How many foods are in the Grains & Cereals category?

Our database contains 432 foods in the Grains & Cereals category, each with a complete 14-nutrient profile per 100g.

How do I find the highest-protein foods in Grains & Cereals?

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

What do “High in” and “Good Source of” mean on Calibr8?

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Grains & Cereals: Calories & Macros per 100g

Foods in this category

Every Grains & Cereals food, logged

More Grains & Cereals foods

420 foods, A to Z

Alpen352 kcal
Amaranth grain, cooked102 kcal
Amaranth grain, uncooked371 kcal
Amaranth, raw371 kcal
Arrowroot flour357 kcal
Barbara's Puffins, original333 kcal
Barley flour or meal345 kcal
Barley malt flour361 kcal
Barley, hulled354 kcal
Barley, pearled, cooked123 kcal
Barley, pearled, raw352 kcal
Brown Rice (cooked)123 kcal
Brown Rice, long-grain, cooked123 kcal
Brown Rice, Medium-Grain, Cooked112 kcal
Buckwheat flour, whole-groat335 kcal
Buckwheat groats, cooked92 kcal
Buckwheat groats, raw343 kcal
Buckwheat groats, roasted, cooked92 kcal
Buckwheat groats, roasted, dry346 kcal
Buckwheat, cooked92 kcal
Buckwheat, whole grain356 kcal
Bulgur, dry342 kcal
Bulgur, dry, raw342 kcal
Carob flour222 kcal
Cereal, bran flakes (dry)318 kcal
Cereal, corn flakes (dry)357 kcal
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt71 kcal
Cereals, corn grits, white, regular and quick, enriched, dry370 kcal
Cereals, corn grits, yellow, regular and quick, unenriched, dry371 kcal
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt65 kcal
Cereals, Cream Of Rice, cooked with water, with salt52 kcal
Cereals, Cream Of Rice, dry370 kcal
Cereals, Cream Of Wheat, 1 minute cook time, dry359 kcal
Cereals, Cream Of Wheat, 2 1/2 minute cook time, dry355 kcal
Cereals, Cream Of Wheat, instant, dry366 kcal
Cereals, Cream Of Wheat, instant, prepared with water, without salt62 kcal
Cereals, Cream Of Wheat, regular (10 minute), cooked with water, with salt50 kcal
Cereals, Cream Of Wheat, regular (10 minute), cooked with water, without salt50 kcal
Cereals, Cream Of Wheat, regular, 10 minute cooking, dry370 kcal
Cereals, farina, enriched, cooked with water, with salt53 kcal
Cereals, farina, unenriched, dry369 kcal
Cereals, Malt-O-Meal, chocolate, dry363 kcal
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt47 kcal
Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, dry365 kcal
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, dry368 kcal
Cereals, Malt-O-Meal, original, plain, dry365 kcal
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt48 kcal
Cereals, Oat Bran, Quaker, Quaker/Mother's Oat Bran, prepared with water, salt43 kcal
Cereals, oats, instant, fortified, maple and brown sugar, dry386 kcal
Cereals, oats, instant, fortified, plain, dry362 kcal
Cereals, oats, instant, fortified, with cinnamon and spice, dry369 kcal
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water96 kcal
Cereals, oats, instant, fortified, with raisins and spice, prepared with water88 kcal
Cereals, oats, regular and quick, not fortified, dry379 kcal
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry363 kcal
Cereals, Quaker, corn grits, instant, plain, dry343 kcal
Cereals, Quaker, hominy grits, white, quick, dry348 kcal
Cereals, Quaker, hominy grits, white, regular, dry361 kcal
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, dry360 kcal
Cereals, Quaker, Instant Grits, Butter flavor, dry369 kcal
Cereals, Quaker, Instant Grits, Country Bacon flavor, dry340 kcal
Cereals, Quaker, Instant Grits, Ham 'n' Cheese flavor, dry355 kcal
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry342 kcal
Cereals, Quaker, Instant Oatmeal Organic, Regular367 kcal
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon, reduced sugar358 kcal
Cereals, Quaker, Instant Oatmeal, apples and cinnamon, dry366 kcal
Cereals, Quaker, Instant Oatmeal, Banana Bread, dry368 kcal
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar358 kcal
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, high fiber366 kcal
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, dry369 kcal
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, dry384 kcal
Cereals, Quaker, Instant Oatmeal, fruit and cream variety, dry379 kcal
Cereals, Quaker, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar376 kcal
Cereals, Quaker, Instant Oatmeal, maple and brown sugar, dry368 kcal
Cereals, Quaker, Instant Oatmeal, Raisin and Spice, dry360 kcal
Cereals, Quaker, Instant Oatmeal, raisins, dates and walnuts, dry371 kcal
Cereals, Quaker, Instant Oatmeal, weight control, cinnamon361 kcal
Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry364 kcal
Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, prepared with water, no salt43 kcal
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry390 kcal
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry386 kcal
Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry394 kcal
Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry387 kcal
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry353 kcal
Chocolate-flavored frosted puffed corn405 kcal
Corn bran, crude224 kcal
Corn flour, masa harina, white or yellow, dry, raw376 kcal
Corn flour, masa, enriched, white363 kcal
Corn flour, whole-grain, blue (harina de maiz morado)364 kcal
Corn flour, whole-grain, white361 kcal
Corn flour, whole-grain, yellow361 kcal
Corn flour, yellow, degermed, unenriched375 kcal
Corn flour, yellow, masa, enriched363 kcal
Corn grain, white365 kcal
Corn grain, yellow365 kcal
Corn Grits, White, Enriched, Cooked, Unsalted71 kcal
Corn Grits, Yellow, Enriched, Cooked, Unsalted65 kcal
Cornflakes (dry)357 kcal
Cornmeal (dry)362 kcal
Cornmeal, degermed, enriched, white370 kcal
Cornmeal, degermed, enriched, yellow370 kcal
Cornmeal, degermed, unenriched, white370 kcal
Cornmeal, degermed, unenriched, yellow370 kcal
Cornmeal, white, self-rising, bolted, plain, enriched334 kcal
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched348 kcal
Cornmeal, white, self-rising, degermed, enriched355 kcal
Cornmeal, whole-grain, white362 kcal
Cornmeal, whole-grain, yellow362 kcal
Cornmeal, yellow, dry362 kcal
Cornmeal, yellow, self-rising, bolted, plain, enriched334 kcal
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched348 kcal
Cornmeal, yellow, self-rising, degermed, enriched355 kcal
Couscous, cooked112 kcal
Cream of Wheat, 1 Minute, Microwaved, Unsalted55 kcal
Cream of Wheat, 1 Minute, Stove-Top, Unsalted56 kcal
Cream of Wheat, 2.5 Minute, Microwaved, Unsalted52 kcal
Cream of Wheat, 2.5 Minute, Stove-Top, Unsalted56 kcal
Cup noodles, chicken (dry)439 kcal
Einkorn, grain, dry, raw369 kcal
Familia388 kcal
Farina, Enriched, Quick Cook, Dry360 kcal
Farina, Enriched, Quick Cook, Unsalted55 kcal
Farro, cooked112 kcal
Farro, dry335 kcal
Farro, pearled, dry, raw367 kcal
Flour, 00357 kcal
Flour, all-purpose (dry)364 kcal
Flour, amaranth384 kcal
Flour, barley367 kcal
Flour, bread, white, enriched, unbleached363 kcal
Flour, buckwheat358 kcal
Flour, cassava357 kcal
Flour, corn, yellow, fine meal, enriched364 kcal
Flour, oat (dry)404 kcal
Flour, oat, whole grain389 kcal
Flour, pastry, unenriched, unbleached358 kcal
Flour, quinoa385 kcal
Flour, rice (dry)366 kcal
Flour, rice, brown365 kcal
Flour, rice, glutinous358 kcal
Flour, rice, white, unenriched359 kcal
Flour, rye360 kcal
Flour, semolina, coarse and semi-coarse356 kcal
Flour, semolina, fine357 kcal
Flour, sorghum375 kcal
Flour, spelt, whole grain363 kcal
Flour, wheat, all-purpose, enriched, bleached366 kcal
Flour, wheat, all-purpose, enriched, unbleached358 kcal
Flour, wheat, all-purpose, unenriched, unbleached362 kcal
Flour, whole wheat (dry)340 kcal
Flour, whole wheat, unenriched370 kcal
Fonio, grain, dry, raw369 kcal
Freekeh, cooked108 kcal
Freekeh, dry331 kcal
Fried rice, frozen148 kcal
Frosted oat cereal with marshmallows400 kcal
General Mills, Cheerios372 kcal
Glutinous white rice (cooked, unenriched)97 kcal
Granola, homemade489 kcal
Granola, plain (dry)489 kcal
Health Valley, Fiber 7 Flakes353 kcal
Hominy, canned, white72 kcal
Hominy, canned, yellow72 kcal
Instant noodles, ramen (dry)436 kcal
Instant Oats, Fortified, Plain, Prepared68 kcal
Instant white rice (long-grain, prepared, enriched)124 kcal
Kamut (Khorasan wheat), cooked146 kcal
Kamut (Khorasan wheat), raw337 kcal
Khorasan, grain, dry, raw372 kcal
Macaroni, vegetable, enriched, cooked128 kcal
Macaroni, vegetable, enriched, dry367 kcal
Malt-O-Meal, Apple Zings390 kcal
Malt-O-Meal, Berry Colossal Crunch396 kcal
Malt-O-Meal, Blueberry Muffin Tops Cereal443 kcal
Malt-O-Meal, Chocolate Marshmallow Mateys392 kcal
Malt-O-Meal, Cinnamon Toasters425 kcal
Malt-O-Meal, Coco-Roos389 kcal
Malt-O-Meal, Cocoa Dyno-Bites397 kcal
Malt-O-Meal, Colossal Crunch401 kcal
Malt-O-Meal, Corn Bursts385 kcal
Malt-O-Meal, Crispy Rice346 kcal
Malt-O-Meal, Frosted Flakes389 kcal
Malt-O-Meal, Frosted Mini Spooners354 kcal
Malt-O-Meal, Fruity Dyno-Bites404 kcal
Malt-O-Meal, Golden Puffs370 kcal
Malt-O-Meal, Honey Buzzers379 kcal
Malt-O-Meal, Honey Graham Squares398 kcal
Malt-O-Meal, Honey Nut Scooters387 kcal
Malt-O-Meal, Marshmallow Mateys387 kcal
Malt-O-Meal, Oat Blenders with honey396 kcal
Malt-O-Meal, Oat Blenders with honey & almonds379 kcal
Malt-O-Meal, Raisin Bran Cereal342 kcal
Malt-O-Meal, Tootie Fruities391 kcal
Millet flour382 kcal
Millet grain, cooked119 kcal
Millet, cooked119 kcal
Millet, raw378 kcal
Millet, whole grain375 kcal
Mom's Best, Honey Nut Toasty O'S388 kcal
Mom's Best, Sweetened Wheat-Fuls373 kcal
Nature's Path, Organic Flax Plus flakes350 kcal
Nature's Path, Organic Flax Plus, Pumpkin Granola467 kcal
Noodles, chinese, chow mein471 kcal
Noodles, flat, crunchy, Chinese restaurant521 kcal
Noodles, japanese, soba, cooked99 kcal
Noodles, japanese, soba, dry336 kcal
Noodles, japanese, somen, cooked131 kcal
Noodles, japanese, somen, dry356 kcal
Oat bran (dry)246 kcal
Oat Bran Flakes, Health Valley380 kcal
Oat bran, cooked40 kcal
Oat bran, raw246 kcal
Oat flour, partially debranned404 kcal
Oatmeal Porridge (cooked)71 kcal
Oats, Unenriched, Cooked, Salted71 kcal
Oats, whole grain, rolled, old fashioned379 kcal
Oats, whole grain, steel cut379 kcal
Parboiled white rice (long-grain, cooked, enriched)123 kcal
Pasta, fresh-refrigerated, plain, as purchased288 kcal
Pasta, fresh-refrigerated, plain, cooked131 kcal
Pasta, fresh-refrigerated, spinach, as purchased289 kcal
Pasta, fresh-refrigerated, spinach, cooked130 kcal
Pasta, gluten-free, brown rice flour, cooked, Tinkyada138 kcal
Pasta, gluten-free, corn and rice flour, cooked179 kcal
Pasta, gluten-free, corn flour and quinoa flour, cooked, Ancient Harvest152 kcal
Pasta, gluten-free, corn, cooked126 kcal
Pasta, gluten-free, corn, dry357 kcal
Pasta, gluten-free, rice flour and rice bran extract, cooked, De Boles200 kcal
Pasta, homemade, made with egg, cooked130 kcal
Pasta, homemade, made without egg, cooked124 kcal
Pasta, Whole Grain, 51% Whole Wheat, Cooked156 kcal
Pasta, Whole Grain, 51% Whole Wheat, Dry361 kcal
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked159 kcal
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry362 kcal
Pasta, whole-wheat, dry352 kcal
Phyllo dough299 kcal
Polenta, dry366 kcal
Post Bran Flakes328 kcal
Post Great Grains Banana Nut Crunch390 kcal
Post Great Grains Cranberry Almond Crunch384 kcal
Post Honey Bunches Of Oats with cinnamon bunches400 kcal
Post Raisin Bran Cereal324 kcal
Post Selects Blueberry Morning395 kcal
Post Selects Maple Pecan Crunch413 kcal
Post, Alpha-Bits389 kcal
Post, Cocoa Pebbles397 kcal
Post, Fruity Pebbles402 kcal
Post, Golden Crisp380 kcal
Post, Grape-Nuts Cereal361 kcal
Post, Grape-Nuts Flakes376 kcal
Post, Great Grains Crunchy Pecan Cereal403 kcal
Post, Great Grains, Raisin, Date & Pecan378 kcal
Post, Honey Bunches Of Oats with vanilla bunches394 kcal
Post, Honey Bunches Of Oats, honey roasted401 kcal
Post, Honey Bunches Of Oats, pecan bunches399 kcal
Post, Honey Bunches Of Oats, with almonds409 kcal
Post, Honey Bunches Of Oats, with real strawberries399 kcal
Post, Honey Nut Shredded Wheat373 kcal
Post, Honeycomb Cereal394 kcal
Post, Shredded Wheat n' Bran, spoon-size339 kcal
Post, Shredded Wheat, lightly frosted, spoon-size352 kcal
Post, Shredded Wheat, original big biscuit337 kcal
Post, Shredded Wheat, original spoon-size351 kcal
Post, Waffle Crisp390 kcal
Quaker 100% Natural Granola, Oats, Wheat, Honey, Raisins412 kcal
Quaker Corn Grits, Instant, Plain, Prepared, Unsalted74 kcal
Quaker Whole Hearts oat cereal376 kcal
Quaker, 100% Natural Granola, Oats, Wheat and Honey421 kcal
Quaker, Cap'n Crunch398 kcal
Quaker, Cap'n Crunch's Halloween Crunch402 kcal
Quaker, Cap'n Crunch's Oops! All Berries Cereal395 kcal
Quaker, Cap'n Crunch's Peanut Butter Crunch417 kcal
Quaker, Christmas Crunch397 kcal
Quaker, Honey Graham Oh!S412 kcal
Quaker, King Vitaman381 kcal
Quaker, Low Fat 100% Natural Granola with Raisins388 kcal
Quaker, Maple Brown Sugar Life Cereal373 kcal
Quaker, Mother's Cinnamon Oat Crunch382 kcal
Quaker, Mother's Cocoa Bumpers382 kcal
Quaker, Mother's Graham Bumpers379 kcal
Quaker, Mother's Peanut Butter Bumpers Cereal407 kcal
Quaker, Mother's Toasted Oat Bran cereal372 kcal
Quaker, Natural Granola Apple Cranberry Almond418 kcal
Quaker, Oatmeal Squares379 kcal
Quaker, Quaker Crunchy Bran331 kcal
Quaker, Quaker Honey Graham Life Cereal373 kcal
Quaker, Quaker Oat Cinnamon Life374 kcal
Quaker, Quaker Oat Life, plain374 kcal
Quaker, Quaker Puffed Rice383 kcal
Quaker, Quaker Puffed Wheat366 kcal
Quaker, Shredded Wheat, bagged cereal348 kcal
Quaker, Sweet Crunch/Quisp406 kcal
Quaker, Toasted Multigrain Crisps372 kcal
Quinoa (cooked)120 kcal
Quinoa, raw368 kcal
Quinoa, uncooked368 kcal
Ralston Corn Biscuits376 kcal
Ralston Corn Flakes384 kcal
Ralston Crisp Rice383 kcal
Ralston Crispy Hexagons379 kcal
Ralston Enriched Wheat Bran flakes390 kcal
Ralston Tasteeos395 kcal
Ramen noodles, cooked (without soup)138 kcal
Ramen noodles, dry436 kcal
Rice bran, crude316 kcal
Rice flour, brown363 kcal
Rice flour, white, unenriched366 kcal
Rice noodles, cooked108 kcal
Rice noodles, dry360 kcal
Rice, arborio, raw356 kcal
Rice, black, unenriched, raw370 kcal
Rice, brown, long grain, unenriched, raw366 kcal
Rice, brown, long-grain, cooked123 kcal
Rice, brown, long-grain, raw370 kcal
Rice, brown, medium-grain, raw362 kcal
Rice, brown, parboiled, cooked, Uncle Bens147 kcal
Rice, brown, parboiled, dry, Uncle Ben's370 kcal
Rice, jasmine, raw360 kcal
Rice, puffed, fortified402 kcal
Rice, red, unenriched, dry, raw370 kcal
Rice, white, glutinous, unenriched, uncooked370 kcal
Rice, white, long grain, unenriched, raw370 kcal
Rice, white, long-grain, parboiled, enriched, dry374 kcal
Rice, white, long-grain, precooked or instant, enriched, dry380 kcal
Rice, white, medium-grain, raw, enriched360 kcal
Rice, white, short-grain, enriched, uncooked358 kcal
Rice, white, steamed, Chinese restaurant151 kcal
Rice, wild, raw357 kcal
Rye flour, dark325 kcal
Rye flour, dark (dry)325 kcal
Rye flour, light357 kcal
Rye flour, medium349 kcal
Rye grain338 kcal
Semolina (dry)360 kcal
Semolina, enriched360 kcal
Soba noodles, cooked99 kcal
Soba noodles, dry336 kcal
Sorghum bran, white, unenriched, dry, raw403 kcal
Sorghum flour, refined, unenriched357 kcal
Sorghum flour, white, pearled, unenriched, dry, raw364 kcal
Sorghum flour, whole-grain359 kcal
Sorghum grain, white, pearled, unenriched, dry, raw370 kcal
Sorghum, grain, raw329 kcal
Sorghum, whole grain, white, dry, raw373 kcal
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)164 kcal
Spaghetti, protein-fortified, dry, enriched (n x 6.25)374 kcal
Spaghetti, spinach, cooked130 kcal
Spelt grain, cooked127 kcal
Spelt grain, raw338 kcal
Spelt, cooked127 kcal
Spelt, raw338 kcal
Spelt, uncooked338 kcal
Steel-cut oats (dry)379 kcal
Sun Country, Kretschmer Honey Crunch Wheat Germ372 kcal
Sun Country, Kretschmer Toasted Wheat Bran200 kcal
Sun Country, Kretschmer Wheat Germ, Regular366 kcal
Sushi rice, cooked150 kcal
Tapioca, pearl, dry358 kcal
Teff grain, cooked101 kcal
Teff grain, raw367 kcal
Teff, cooked101 kcal
Teff, raw367 kcal
Teff, uncooked367 kcal
Tortilla, corn (baked)218 kcal
Triticale336 kcal
Triticale flour, whole-grain338 kcal
Type Bread, Bulgarian (baked)252 kcal
Udon noodles, cooked142 kcal
Udon noodles, dry338 kcal
Uncle Sam Cereal346 kcal
Vermicelli (fidea), dry360 kcal
Vital wheat gluten370 kcal
Weetabix whole grain cereal371 kcal
Wheat and bran, presweetened with nuts and fruits385 kcal
Wheat berries, raw339 kcal
Wheat bran (dry)216 kcal
Wheat bran, crude216 kcal
Wheat flour, all-purpose (dry)364 kcal
Wheat flour, white (industrial), 10% protein, bleached, enriched366 kcal
Wheat flour, white (industrial), 10% protein, bleached, unenriched366 kcal
Wheat flour, white (industrial), 10% protein, unbleached, enriched366 kcal
Wheat flour, white (industrial), 11.5% protein, bleached, enriched363 kcal
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched363 kcal
Wheat flour, white (industrial), 13% protein, bleached, enriched362 kcal
Wheat flour, white (industrial), 15% protein, bleached, enriched362 kcal
Wheat flour, white (industrial), 9% protein, bleached, enriched367 kcal
Wheat flour, white, all-purpose, enriched, bleached364 kcal
Wheat flour, white, all-purpose, enriched, calcium-fortified364 kcal
Wheat flour, white, all-purpose, enriched, unbleached364 kcal
Wheat flour, white, all-purpose, self-rising, enriched354 kcal
Wheat flour, white, all-purpose, unenriched364 kcal
Wheat flour, white, bread, enriched361 kcal
Wheat flour, white, cake, enriched362 kcal
Wheat flour, white, tortilla mix, enriched405 kcal
Wheat flour, whole wheat (dry)340 kcal
Wheat flour, whole-grain, soft wheat332 kcal
Wheat germ (dry)360 kcal
Wheat germ, crude360 kcal
Wheat germ, toasted, plain382 kcal
Wheat, durum339 kcal
Wheat, hard red spring329 kcal
Wheat, hard red winter327 kcal
Wheat, hard white342 kcal
Wheat, khorasan, cooked132 kcal
Wheat, khorasan, uncooked337 kcal
Wheat, puffed, fortified364 kcal
Wheat, soft red winter331 kcal
Wheat, soft white340 kcal
Wheat, sprouted198 kcal
White pasta (dry, enriched)371 kcal
White pasta (dry, unenriched)371 kcal
White rice (long-grain, cooked, enriched, with salt)130 kcal
White rice (long-grain, raw, enriched)365 kcal
White rice (long-grain, raw, unenriched)370 kcal
White rice (medium-grain, cooked, unenriched)130 kcal
White rice (short-grain, cooked, unenriched)130 kcal
Wholewheat pasta (cooked)149 kcal
Wholewheat pasta (dry)352 kcal
Wild rice, cooked101 kcal
Wild rice, dry, raw369 kcal

Every Grains & Cereals food, logged

More Grains & Cereals foods

Questions about Grains & Cereals

Other food categories

Grains & Cereals

Bulgur (cooked)

Couscous, dry

Flour, potato

Granola (dry)

Muesli (dry)

Oats

Pasta (cooked, unenriched, no added salt)

Rice, basmati, white, raw

Rolled oats (old-fashioned, dry)

Spaghetti, spinach, dry

White Bread (baked)

White rice (long-grain, cooked, unenriched, no added salt)