Foods in this category
Our database contains 454 foods in the Grains & Cereals category, each with a complete 14-nutrient profile per 100g.
Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.
For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).
Grains and cereals are a primary source of complex carbohydrates that support training performance and daily energy needs. Whole-grain options tend to provide more fiber and can be more filling than refined grains.
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