Macro Split
How many calories are in Oat flour, partially debranned?
Oat flour, partially debranned contains 404 calories per 100g with 14.7g protein, 65.7g carbs, and 9.1g fat. A typical 100g serving provides 404 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 404kcal | 404kcal | — |
| Macronutrients | |||
| Protein | 14.7g | 14.7g | 29% |
| Carbohydrates | 65.7g | 65.7g | — |
| Fat | 9.1g | 9.1g | — |
| Fiberathlete | 6.5g | 6.5g | 23% |
| Sugar | 0.8g | 0.8g | — |
| Saturated Fat | 1.6g | 1.6g | — |
| Minerals | |||
| Sodium | 19mg | 19mg | — |
| Calciumathlete | 55mg | 55mg | 4% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 371mg | 371mg | 8% |
| Magnesiumathlete | 144mg | 144mg | 34% |
| Zincathlete | 3mg | 3mg | 29% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Oat flour, partially debranned — values for 100g
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Frequently Asked Questions
Oat flour, partially debranned contains 404 calories per 100g with 14.7g protein, 65.7g carbs, and 9.1g fat. A typical 100g serving provides 404 calories. This grains & cereals item is high in magnesium.
Oat flour, partially debranned contains 14.7g protein per 100g, which is a good source of protein. A 100g serving provides 14.7g protein.
Notable nutrients in Oat flour, partially debranned include Magnesium, Zinc and Fiber. Per 100g: 14.7g protein, 65.7g carbs, and 9.1g fat.
Oat flour, partially debranned contains 404 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Oat flour, partially debranned is not ideal for a keto diet. At 59.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Oat flour, partially debranned provides 404 kcal, 14.7g protein, 65.7g carbs, and 9.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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