Macro Split
How many calories are in Flour, all-purpose (dry)?
Flour, all-purpose (dry) contains 364 calories per 100g with 10.3g protein, 76.3g carbs, and 1g fat. A typical 125g serving provides 455 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 364kcal | 455kcal | — |
| Macronutrients | |||
| Protein | 10.3g | 12.9g | 21% |
| Carbohydrates | 76.3g | 95.4g | — |
| Fat | 1.0g | 1.3g | — |
| Fiberathlete | 2.7g | 3.4g | 10% |
| Sugar | 0.3g | 0.4g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 2mg | 3mg | — |
| Calciumathlete | 15mg | 19mg | 1% |
| Ironathlete | 5mg | 6mg | 26% |
| Potassium | 107mg | 134mg | 2% |
| Magnesiumathlete | 22mg | 28mg | 5% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, all-purpose (dry) — values for 125g
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Frequently Asked Questions
Flour, all-purpose (dry) contains 364 calories per 100g with 10.3g protein, 76.3g carbs, and 1g fat. A typical 125g serving provides 455 calories. This grains & cereals item is high in iron.
Flour, all-purpose (dry) contains 10.3g protein per 100g, which is a good source of protein. A 125g serving provides 12.9g protein.
Notable nutrients in Flour, all-purpose (dry) include Iron and Protein. Per 100g: 10.3g protein, 76.3g carbs, and 1g fat.
Flour, all-purpose (dry) contains 364 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, all-purpose (dry) is not ideal for a keto diet. At 73.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, all-purpose (dry) provides 364 kcal, 10.3g protein, 76.3g carbs, and 1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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