Quaker, Shredded Wheat, bagged cereal has 348 kcal and 11.8 g fiber per 100 g. Shredded wheat is one of the least processed cereals – just whole wheat and nothing else. Higher whole grain intake is linked to reduced mortality (Reynolds et al., Lancet 2019). A standard serving is 2 biscuits (~50 g) or 1 cup spoon-size (~60 g).
How should I track Quaker, Shredded Wheat, bagged cereal?
Quaker, Shredded Wheat, bagged cereal is high in fiber. The key to tracking Quaker, Shredded Wheat, bagged cereal is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.