Macro Split
How many calories are in Amaranth grain, cooked?
Amaranth grain, cooked contains 102 calories per 100g with 3.8g protein, 18.7g carbs, and 1.6g fat. A typical 100g serving provides 102 calories. This grains & cereals item is a good source of magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 102kcal | 102kcal | — |
| Macronutrients | |||
| Protein | 3.8g | 3.8g | 8% |
| Carbohydrates | 18.7g | 18.7g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 2.1g | 2.1g | 8% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 47mg | 47mg | 4% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 135mg | 135mg | 3% |
| Magnesiumathlete | 65mg | 65mg | 15% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Amaranth grain, cooked — values for 100g
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Frequently Asked Questions
Amaranth grain, cooked contains 102 calories per 100g with 3.8g protein, 18.7g carbs, and 1.6g fat. A typical 100g serving provides 102 calories. This grains & cereals item is a good source of magnesium.
Amaranth grain, cooked contains 3.8g protein per 100g, which is lower in protein. A 100g serving provides 3.8g protein.
Notable nutrients in Amaranth grain, cooked include Magnesium and Iron. Per 100g: 3.8g protein, 18.7g carbs, and 1.6g fat.
Amaranth grain, cooked can fit into a weight loss plan, but portion size matters. At 102 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Amaranth grain, cooked is not ideal for a keto diet. At 16.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Amaranth grain, cooked provides 102 kcal, 3.8g protein, 18.7g carbs, and 1.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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