Macro Split
How many calories are in Wild rice, cooked?
Wild rice, cooked contains 101 calories per 100g with 4g protein, 21.3g carbs, and 0.3g fat. A typical 100g serving provides 101 calories. This grains & cereals item is a good source of zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 101kcal | 101kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 4.0g | 8% |
| Carbohydrates | 21.3g | 21.3g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 0.7g | 0.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 3mg | 3mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 101mg | 101mg | 2% |
| Magnesiumathlete | 32mg | 32mg | 8% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wild rice, cooked — values for 100g
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Wild rice, cooked contains 101 calories per 100g with 4g protein, 21.3g carbs, and 0.3g fat. A typical 100g serving provides 101 calories. This grains & cereals item is a good source of zinc.
Wild rice, cooked contains 4g protein per 100g, which is lower in protein. A 100g serving provides 4.0g protein.
Notable nutrients in Wild rice, cooked include Zinc. Per 100g: 4g protein, 21.3g carbs, and 0.3g fat.
Wild rice, cooked can fit into a weight loss plan, but portion size matters. At 101 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Wild rice, cooked is not ideal for a keto diet. At 19.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wild rice, cooked provides 101 kcal, 4g protein, 21.3g carbs, and 0.3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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