Macro Split
How many calories are in Buckwheat groats, cooked?
Buckwheat groats, cooked contains 92 calories per 100g with 3.4g protein, 19.9g carbs, and 0.6g fat. A typical 150g serving provides 138 calories. This grains & cereals item is a good source of magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 92kcal | 138kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 5.1g | 7% |
| Carbohydrates | 19.9g | 29.8g | — |
| Fat | 0.6g | 0.9g | — |
| Fiberathlete | 2.7g | 4.1g | 10% |
| Sugar | 0.9g | 1.4g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 4mg | 6mg | — |
| Calciumathlete | 7mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 88mg | 132mg | 2% |
| Magnesiumathlete | 51mg | 77mg | 12% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Buckwheat groats, cooked — values for 150g
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Frequently Asked Questions
Buckwheat groats, cooked contains 92 calories per 100g with 3.4g protein, 19.9g carbs, and 0.6g fat. A typical 150g serving provides 138 calories. This grains & cereals item is a good source of magnesium.
Buckwheat groats, cooked contains 3.4g protein per 100g, which is lower in protein. A 150g serving provides 5.1g protein.
Notable nutrients in Buckwheat groats, cooked include Magnesium. Per 100g: 3.4g protein, 19.9g carbs, and 0.6g fat.
Yes, Buckwheat groats, cooked can support weight loss. At 92 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Buckwheat groats, cooked is not ideal for a keto diet. At 17.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Buckwheat groats, cooked provides 92 kcal, 3.4g protein, 19.9g carbs, and 0.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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