Macro Split
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories per 100g with 5.8g protein, 31.5g carbs, and 1.5g fat. A typical 100g serving provides 159 calories. This grains & cereals item is a good source of fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 159kcal | 159kcal | — |
| Macronutrients | |||
| Protein | 5.8g | 5.8g | 12% |
| Carbohydrates | 31.5g | 31.5g | — |
| Fat | 1.5g | 1.5g | — |
| Fiberathlete | 4.6g | 4.6g | 16% |
| Sugar | 0.9g | 0.9g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 12mg | 12mg | 1% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 77mg | 77mg | 2% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked — values for 100g
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Frequently Asked Questions
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories per 100g with 5.8g protein, 31.5g carbs, and 1.5g fat. A typical 100g serving provides 159 calories. This grains & cereals item is a good source of fiber.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 5.8g protein per 100g, which is lower in protein. A 100g serving provides 5.8g protein.
Notable nutrients in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked include Fiber, Magnesium and Zinc. Per 100g: 5.8g protein, 31.5g carbs, and 1.5g fat.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked can fit into a weight loss plan, but portion size matters. At 159 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is not ideal for a keto diet. At 26.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked provides 159 kcal, 5.8g protein, 31.5g carbs, and 1.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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