Macro Split
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 100g with 11.6g protein, 71.8g carbs, and 1.4g fat. A typical 100g serving provides 355 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 355kcal | 355kcal | — |
| Macronutrients | |||
| Protein | 11.6g | 11.6g | 23% |
| Carbohydrates | 71.8g | 71.8g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 4.4g | 4.4g | 16% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 328mg | 328mg | — |
| Calciumathlete | 882mg | 882mg | 68% |
| Ironathlete | 32mg | 32mg | 178% |
| Potassium | 160mg | 160mg | 3% |
| Magnesiumathlete | 46mg | 46mg | 11% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry — values for 100g
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Frequently Asked Questions
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 100g with 11.6g protein, 71.8g carbs, and 1.4g fat. A typical 100g serving provides 355 calories. This grains & cereals item is high in iron.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 11.6g protein per 100g, which is a good source of protein. A 100g serving provides 11.6g protein.
Notable nutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry include Iron, Calcium and Fiber. Per 100g: 11.6g protein, 71.8g carbs, and 1.4g fat.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is not ideal for a keto diet. At 67.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provides 355 kcal, 11.6g protein, 71.8g carbs, and 1.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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