Spices & Herbs
4 foods with complete nutrition data
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| Name | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black pepper, ground | 251kcal | 10.4g | 63.9g | 3.3g |
| Paprika, ground | 282kcal | 14.1g | 54.0g | 12.9g |
| Red chili pepper, dried | 318kcal | 12.0g | 56.6g | 5.8g |
| Spearmint, dried | 285kcal | 19.9g | 52.0g | 6.0g |
Frequently Asked Questions
Our database contains 4 foods in the Spices & Herbs category, each with a complete 14-nutrient profile per 100g.
Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.
For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).
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