Macro Split
How many calories are in Wheat germ (dry)?
Wheat germ (dry) contains 360 calories per 100g with 23.2g protein, 51.8g carbs, and 9.7g fat. A typical 28g serving provides 101 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 360kcal | 101kcal | — |
| Macronutrients | |||
| Protein | 23.2g | 6.5g | 46% |
| Carbohydrates | 51.8g | 14.5g | — |
| Fat | 9.7g | 2.7g | — |
| Fiberathlete | 13.2g | 3.7g | 47% |
| Sugar | 7.8g | 2.2g | — |
| Saturated Fat | 1.7g | 0.5g | — |
| Minerals | |||
| Sodium | 12mg | 3mg | — |
| Calciumathlete | 39mg | 11mg | 3% |
| Ironathlete | 6mg | 2mg | 35% |
| Potassium | 947mg | 265mg | 20% |
| Magnesiumathlete | 239mg | 67mg | 57% |
| Zincathlete | 12mg | 3mg | 112% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wheat germ (dry) — values for 28g
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Frequently Asked Questions
Wheat germ (dry) contains 360 calories per 100g with 23.2g protein, 51.8g carbs, and 9.7g fat. A typical 28g serving provides 101 calories. This grains & cereals item is high in zinc.
Wheat germ (dry) contains 23.2g protein per 100g, which is high in protein. A 28g serving provides 6.5g protein.
Notable nutrients in Wheat germ (dry) include Zinc, Magnesium and Fiber. Per 100g: 23.2g protein, 51.8g carbs, and 9.7g fat.
Wheat germ (dry) contains 360 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wheat germ (dry) is not ideal for a keto diet. At 38.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wheat germ (dry) provides 360 kcal, 23.2g protein, 51.8g carbs, and 9.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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