Macro Split
How many calories are in Sorghum, grain, raw?
Sorghum, grain, raw contains 329 calories per 100g with 10.6g protein, 72.1g carbs, and 3.5g fat. A typical 192g serving provides 632 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 329kcal | 632kcal | — |
| Macronutrients | |||
| Protein | 10.6g | 20.4g | 21% |
| Carbohydrates | 72.1g | 138.4g | — |
| Fat | 3.5g | 6.7g | — |
| Fiberathlete | 6.7g | 12.9g | 24% |
| Sugar | 2.5g | 4.8g | — |
| Saturated Fat | 0.5g | 1.0g | — |
| Minerals | |||
| Sodium | 2mg | 4mg | — |
| Calciumathlete | 13mg | 25mg | 1% |
| Ironathlete | 3mg | 7mg | 19% |
| Potassium | 363mg | 697mg | 8% |
| Magnesiumathlete | 165mg | 317mg | 39% |
| Zincathlete | 2mg | 3mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Sorghum, grain, raw — values for 192g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Pretzels, hard
Black pepper, ground
Rye Bread
Rice and Wheat cereal bar
Candies, sugar-coated almonds
Vitasoy USA Organic Nasoya, Soft Tofu
Frequently Asked Questions
Sorghum, grain, raw contains 329 calories per 100g with 10.6g protein, 72.1g carbs, and 3.5g fat. A typical 192g serving provides 632 calories. This grains & cereals item is high in magnesium.
Sorghum, grain, raw contains 10.6g protein per 100g, which is a good source of protein. A 192g serving provides 20.4g protein.
Notable nutrients in Sorghum, grain, raw include Magnesium, Fiber and Iron. Per 100g: 10.6g protein, 72.1g carbs, and 3.5g fat.
Sorghum, grain, raw contains 329 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sorghum, grain, raw is not ideal for a keto diet. At 65.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sorghum, grain, raw provides 329 kcal, 10.6g protein, 72.1g carbs, and 3.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Sorghum, grain, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.