Legumes & Pulses: Calories & Macros per 100g

Frequently Asked Questions

Questions about Legumes & Pulses

Our database contains 247 foods in the Legumes & Pulses category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Every Legumes & Pulses food, logged

Questions about Legumes & Pulses

Other food categories

Legumes & Pulses

Bean sprouts, mung

Beans, baked, canned, with pork and sweet sauce

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Lentils, pink or red

Beans, liquid from stewed kidney beans

Beans, baked, canned, with pork and tomato sauce

Beans, kidney, royal red, mature seeds, raw

Lentils, sprouted, raw

Black beans

Beans, baked, home prepared

Beans, navy, canned, sodium added, drained and rinsed

Lima beans

Black Beans, cooked

Beans, black turtle, mature seeds, canned

Beans, navy, mature seeds

Lima beans, large, mature seeds, canned

Canned beans, baked

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, canned

Lima beans, large, mature seeds, cooked, boiled, with salt

Canned peas

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, with salt

Lima beans, large, mature seeds, cooked, boiled, without salt

Chickpea flour (besan)

Beans, black turtle, mature seeds, raw

Beans, navy, mature seeds, cooked, boiled, without salt

Lima beans, large, mature seeds, raw

Chickpeas (cooked)

Beans, black, canned, sodium added, drained and rinsed

Beans, pink, mature seeds, cooked, boiled, with salt

Lima beans, thin seeded (baby), mature seeds

Chickpeas (Garbanzo beans)

Beans, black, mature seeds, canned, low sodium

Beans, pink, mature seeds, cooked, boiled, without salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Chili with beans, canned

Beans, black, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, raw

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Edamame

Beans, black, mature seeds, cooked, boiled, without salt

Beans, pinto, canned, drained solids

Lupini beans

Edamame, shelled (cooked)

Beans, black, mature seeds, raw

Beans, pinto, canned, sodium added, drained and rinsed

Lupins, mature seeds

Falafel, home-prepared

Beans, cannellini, canned, sodium added, drained and rinsed

Beans, pinto, mature seeds

Lupins, mature seeds, cooked, boiled, with salt

Fava beans (Broad beans)

Beans, cannellini, dry

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Lupins, mature seeds, cooked, boiled, without salt

Flour, chickpea (dry)

Beans, chili, barbecue, ranch style, cooked

Beans, pinto, mature seeds, canned, low sodium

Meat extender

Green Peas (cooked)

Beans, cranberry (roman), mature seeds, canned

Beans, pinto, mature seeds, cooked, boiled, with salt

Miso

Hummus, home prepared

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, without salt

Mori-Nu, Tofu, silken, extra firm

Hummus, homemade (processed)

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, cooked, boiled, with salt

Mori-Nu, Tofu, silken, firm

Kidney beans, red

Beans, cranberry (roman), mature seeds, raw

Beans, small white, mature seeds, cooked, boiled, without salt

Mori-Nu, Tofu, silken, lite extra firm