Legumes & Pulses

259 foods with complete nutrition data

Legumes and pulses combine protein, fiber, and carbohydrates, making them useful for vegetarian diets and filling meals. They can be a practical way to raise fiber intake while keeping meals satisfying.

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Legumes & Pulses foods
Name	Calories	Protein	Carbs	Fat
Bacon, meatless	309kcal	11.7g	5.3g	29.5g
Bean sprouts, mung, raw	31kcal	3.0g	5.9g	0.2g
Beans, liquid from stewed kidney beans	47kcal	1.8g	2.8g	3.2g
Black Beans, cooked	132kcal	8.9g	24.0g	0.5g
Black beans, raw	341kcal	21.6g	62.4g	1.4g
Canned beans, baked	94kcal	4.8g	17.5g	0.4g
Canned peas	68kcal	4.4g	12.6g	0.4g
Chicken, meatless	224kcal	23.6g	3.6g	12.7g
Chickpea flour (besan)	387kcal	22.4g	57.8g	6.7g
Chickpeas (cooked)	164kcal	8.9g	27.0g	2.6g
Chickpeas (Garbanzo beans), raw	378kcal	20.5g	63.0g	6.0g
Chili with beans, canned	103kcal	6.1g	13.2g	3.8g
Edamame, raw	121kcal	11.9g	8.9g	5.2g
Edamame, shelled (cooked)	121kcal	11.9g	8.9g	5.2g
Falafel, home-prepared	333kcal	13.3g	31.8g	17.8g
Fava beans (Broad beans), raw	341kcal	26.1g	58.3g	1.5g
Flour, chickpea (dry)	387kcal	22.4g	57.8g	6.7g
Green Peas (cooked)	81kcal	5.4g	14.0g	0.4g
Hummus, home prepared	177kcal	4.9g	20.1g	8.6g
Hummus, homemade (processed)	166kcal	7.9g	14.3g	9.6g
Kidney beans, red, raw	337kcal	22.5g	60.0g	1.1g
Lentils (cooked)	116kcal	9.0g	20.0g	0.4g
Lentils, brown, raw	352kcal	25.8g	60.1g	1.1g
Lentils, green, raw	353kcal	24.6g	60.1g	1.1g
Lentils, red, raw	358kcal	23.9g	63.4g	1.1g
Navy beans, raw	337kcal	22.3g	60.7g	1.5g
Peanut butter with omega-3, creamy	608kcal	24.5g	17.0g	54.2g
Peanut butter, reduced sodium	590kcal	24.0g	21.8g	49.9g
Peanut butter, smooth (processed)	588kcal	25.1g	20.0g	50.4g
Peanut flour, defatted	327kcal	52.2g	34.7g	0.6g
Peanut flour, low fat	428kcal	33.8g	31.3g	21.9g
Peanut spread, reduced sugar	650kcal	24.8g	14.2g	54.9g
Peanuts, raw	589kcal	23.2g	26.5g	43.3g
Pinto beans, raw	347kcal	21.4g	62.6g	1.2g
Refried beans (cooked)	90kcal	5.4g	15.5g	1.2g
Sausage, meatless	255kcal	20.3g	8.1g	18.2g
SILK Banana-Strawberry soy yogurt	88kcal	2.4g	17.1g	1.2g
SILK Black Cherry soy yogurt	88kcal	2.4g	17.1g	1.2g
SILK Blueberry soy yogurt	88kcal	2.4g	17.1g	1.2g
SILK Chocolate, soymilk	58kcal	2.1g	9.5g	1.4g
SILK Hazelnut Creamer	133kcal	0.0g	20.0g	6.7g
SILK Key Lime soy yogurt	88kcal	2.4g	17.6g	1.2g
SILK Light Chocolate, soymilk	49kcal	2.1g	9.1g	0.6g
SILK Light Plain, soymilk	29kcal	2.5g	3.3g	0.8g
SILK Peach soy yogurt	94kcal	2.4g	18.8g	1.2g
SILK Plain soy yogurt	66kcal	2.6g	9.7g	1.8g
SILK Plain, soymilk	41kcal	2.9g	3.3g	1.7g
SILK Raspberry soy yogurt	88kcal	2.4g	17.6g	1.2g
SILK Strawberry soy yogurt	94kcal	2.4g	18.2g	1.2g
SILK Unsweetened, soymilk	33kcal	2.9g	1.7g	1.7g
Soy flour, defatted	327kcal	51.5g	33.9g	1.2g
Soy flour, low-fat	372kcal	49.8g	30.6g	8.9g
Soy sauce made from soy (tamari)	60kcal	10.5g	5.6g	0.1g
Soy sauce made from soy and wheat (shoyu)	53kcal	8.1g	4.9g	0.6g
Soy sauce made from soy and wheat (shoyu), low sodium	57kcal	9.1g	5.6g	0.3g
Soybean, curd cheese	151kcal	12.5g	6.9g	8.1g
Soybeans, raw	446kcal	36.5g	30.2g	19.9g
Split peas, green, raw	341kcal	24.6g	60.4g	1.2g
Split peas, yellow, raw	348kcal	23.8g	63.0g	1.0g
Tempeh, cooked	195kcal	19.9g	7.6g	11.4g
Tofu yogurt	94kcal	3.5g	16.0g	1.8g
Tofu, dried-frozen (koyadofu)	477kcal	52.5g	10.0g	30.3g
Tofu, fried	270kcal	18.8g	8.9g	20.2g
Vegetarian fillets	290kcal	23.0g	9.0g	18.0g
Vitasoy USA Organic Nasoya, Soft Tofu	70kcal	8.8g	0.7g	3.5g
White Beans (cooked)	139kcal	9.7g	25.0g	0.5g
Yokan, prepared from adzuki beans and sugar	260kcal	3.3g	60.7g	0.1g
Adzuki beans, raw	329kcal	19.9g	62.9g	0.5g
Bacon bits, meatless	476kcal	32.0g	28.6g	25.9g
Beans, adzuki, mature seed, cooked, boiled, with salt	128kcal	7.5g	24.8g	0.1g
Beans, adzuki, mature seeds, canned, sweetened	237kcal	3.8g	55.0g	0.0g
Beans, adzuki, mature seeds, cooked, boiled, without salt	128kcal	7.5g	24.8g	0.1g
Beans, baked, canned, no salt added	105kcal	4.8g	20.5g	0.4g
Beans, baked, canned, plain or vegetarian	94kcal	4.8g	21.1g	0.4g
Beans, baked, canned, with beef	121kcal	6.4g	16.9g	3.5g
Beans, baked, canned, with franks	142kcal	6.8g	15.4g	6.6g
Beans, baked, canned, with pork	106kcal	5.2g	20.0g	1.6g
Beans, baked, canned, with pork and sweet sauce	105kcal	4.5g	21.6g	0.9g
Beans, baked, canned, with pork and tomato sauce	94kcal	5.2g	18.7g	0.9g
Beans, baked, home prepared	155kcal	5.5g	21.6g	5.2g
Beans, black turtle, mature seeds, canned	91kcal	6.0g	16.6g	0.3g
Beans, black turtle, mature seeds, cooked, boiled, with salt	130kcal	8.2g	24.4g	0.4g
Beans, black turtle, mature seeds, cooked, boiled, without salt	130kcal	8.2g	24.4g	0.4g
Beans, black, canned, sodium added, drained and rinsed	119kcal	6.9g	19.8g	1.3g
Beans, black, mature seeds, canned, low sodium	91kcal	6.0g	16.6g	0.3g
Beans, black, mature seeds, cooked, boiled, with salt	132kcal	8.9g	23.7g	0.5g
Beans, black, mature seeds, cooked, boiled, without salt	132kcal	8.9g	23.7g	0.5g
Beans, cannellini, canned, sodium added, drained and rinsed	116kcal	7.4g	18.8g	1.2g
Beans, cannellini, dry	345kcal	21.6g	59.8g	2.2g
Beans, chili, barbecue, ranch style, cooked	97kcal	5.0g	16.9g	1.0g
Beans, cranberry (roman), mature seeds, canned	83kcal	5.5g	15.1g	0.3g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136kcal	9.3g	24.5g	0.5g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136kcal	9.3g	24.5g	0.5g
Beans, Dry, Black (0% moisture)	111kcal	24.4g	4.2g	1.5g
Beans, Dry, Brown (0% moisture)	112kcal	25.6g	4.1g	1.1g
Beans, Dry, Carioca (0% moisture)	113kcal	25.2g	4.5g	1.4g
Beans, Dry, Cranberry (0% moisture)	108kcal	24.4g	4.3g	1.2g
Beans, Dry, Dark Red Kidney (0% moisture)	115kcal	25.9g	4.3g	1.3g
Beans, Dry, Flor de Mayo (0% moisture)	101kcal	23.3g	4.0g	0.9g
Beans, Dry, Great Northern (0% moisture)	110kcal	24.7g	4.3g	1.2g
Beans, Dry, Light Red Kidney (0% moisture)	109kcal	25.0g	4.5g	1.0g
Beans, Dry, Light Tan (0% moisture)	110kcal	24.6g	4.3g	1.3g
Beans, Dry, Medium Red (0% moisture)	111kcal	25.5g	4.3g	1.0g
Beans, Dry, Navy (0% moisture)	110kcal	24.1g	4.3g	1.5g
Beans, Dry, Pink (0% moisture)	104kcal	23.4g	4.1g	1.2g
Beans, Dry, Pinto (0% moisture)	106kcal	23.7g	4.1g	1.2g
Beans, Dry, Red (0% moisture)	96kcal	21.3g	4.0g	1.2g
Beans, Dry, Small Red (0% moisture)	106kcal	23.5g	4.1g	1.3g
Beans, Dry, Small White (0% moisture)	110kcal	24.5g	4.3g	1.3g
Beans, Dry, Tan (0% moisture)	117kcal	26.8g	4.4g	1.1g
Beans, french, mature seeds, cooked, boiled, with salt	129kcal	7.1g	24.0g	0.8g
Beans, french, mature seeds, cooked, boiled, without salt	129kcal	7.1g	24.0g	0.8g
Beans, great northern, canned, sodium added, drained and rinsed	117kcal	7.0g	19.3g	1.3g
Beans, great northern, mature seeds, canned	114kcal	7.4g	21.0g	0.4g
Beans, great northern, mature seeds, cooked, boiled, with salt	118kcal	8.3g	21.1g	0.5g
Beans, great northern, mature seeds, cooked, boiled, without salt	118kcal	8.3g	21.1g	0.5g
Beans, kidney, all types, mature seeds, canned	84kcal	5.2g	14.5g	0.6g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127kcal	8.7g	22.8g	0.5g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127kcal	8.7g	22.8g	0.5g
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124kcal	9.1g	22.4g	0.1g
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124kcal	9.1g	22.4g	0.1g
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	127kcal	7.8g	21.0g	1.3g
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	127kcal	7.3g	21.4g	1.3g
Beans, kidney, red, mature seeds, canned, drained solids	124kcal	8.0g	21.5g	1.1g
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	121kcal	8.1g	20.8g	0.9g
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	81kcal	5.2g	14.8g	0.4g
Beans, kidney, red, mature seeds, canned, solids and liquids	81kcal	5.2g	14.8g	0.4g
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127kcal	8.7g	22.8g	0.5g
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127kcal	8.7g	22.8g	0.5g
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123kcal	9.5g	21.8g	0.2g
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123kcal	9.5g	21.8g	0.2g
Beans, navy, canned, sodium added, drained and rinsed	119kcal	6.6g	20.0g	1.4g
Beans, navy, mature seeds, canned	113kcal	7.5g	20.4g	0.4g
Beans, navy, mature seeds, cooked, boiled, with salt	140kcal	8.2g	26.0g	0.6g
Beans, navy, mature seeds, cooked, boiled, without salt	140kcal	8.2g	26.0g	0.6g
Beans, pink, mature seeds, cooked, boiled, with salt	149kcal	9.1g	27.9g	0.5g
Beans, pink, mature seeds, cooked, boiled, without salt	149kcal	9.1g	27.9g	0.5g
Beans, pinto, canned, drained solids	114kcal	7.0g	20.2g	0.9g
Beans, pinto, canned, sodium added, drained and rinsed	117kcal	6.7g	19.6g	1.3g
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	117kcal	7.0g	20.8g	1.0g
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	82kcal	4.6g	15.2g	0.6g
Beans, pinto, mature seeds, cooked, boiled, with salt	143kcal	9.0g	26.2g	0.7g
Beans, pinto, mature seeds, cooked, boiled, without salt	143kcal	9.0g	26.2g	0.7g
Beans, small white, mature seeds, cooked, boiled, with salt	142kcal	9.0g	25.8g	0.6g
Beans, small white, mature seeds, cooked, boiled, without salt	142kcal	9.0g	25.8g	0.6g
Beans, white, mature seeds, canned	114kcal	7.3g	21.2g	0.3g
Beans, white, mature seeds, cooked, boiled, with salt	139kcal	9.7g	25.1g	0.4g
Beans, white, mature seeds, cooked, boiled, without salt	139kcal	9.7g	25.1g	0.4g
Beans, yellow, mature seeds, cooked, boiled, with salt	144kcal	9.2g	25.3g	1.1g
Beans, yellow, mature seeds, cooked, boiled, without salt	144kcal	9.2g	25.3g	1.1g
Black-eyed peas, raw	336kcal	23.5g	60.0g	1.3g
Blackeye pea, canned, sodium added, drained and rinsed	116kcal	6.9g	19.2g	1.3g
Blackeye pea, dry	354kcal	21.2g	61.8g	2.4g
Broadbeans (fava beans), mature seeds, canned	71kcal	5.5g	12.4g	0.2g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110kcal	7.6g	19.6g	0.4g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110kcal	7.6g	19.6g	0.4g
Cannellini beans, raw	333kcal	23.4g	60.3g	0.9g
Chicken, meatless, breaded, fried	234kcal	21.3g	8.5g	12.8g
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	137kcal	7.0g	20.3g	3.1g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139kcal	7.1g	22.5g	2.8g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	138kcal	7.0g	22.9g	2.5g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	88kcal	4.9g	13.5g	2.0g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164kcal	8.9g	27.4g	2.6g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164kcal	8.9g	27.4g	2.6g
Chickpeas, (garbanzo beans, bengal gram), dry	384kcal	21.3g	60.4g	6.3g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117kcal	8.1g	20.3g	0.7g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117kcal	8.1g	20.3g	0.7g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83kcal	2.7g	16.5g	1.6g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77kcal	4.7g	13.6g	0.6g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116kcal	7.7g	20.8g	0.5g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116kcal	7.7g	20.8g	0.5g
Dal, mixed, dry	343kcal	24.0g	60.0g	1.5g
Frankfurter, meatless	233kcal	19.6g	7.7g	13.7g
Frijoles rojos volteados (Refried beans, red, canned)	144kcal	5.0g	15.5g	6.9g
HOUSE FOODS Premium Firm Tofu	85kcal	10.9g	1.0g	4.2g
HOUSE FOODS Premium Soft Tofu	59kcal	6.4g	2.2g	2.7g
Hyacinth beans, mature seeds, cooked, boiled, with salt	117kcal	8.1g	20.7g	0.6g
Hyacinth beans, mature seeds, cooked, boiled, without salt	117kcal	8.1g	20.7g	0.6g
Hyacinth beans, mature seeds, raw	344kcal	23.9g	60.7g	1.7g
Lentils, dry	360kcal	23.6g	62.2g	1.9g
Lentils, mature seeds, cooked, boiled, with salt	114kcal	9.0g	19.5g	0.4g
Lentils, mature seeds, cooked, boiled, without salt	116kcal	9.0g	20.1g	0.4g
Lentils, pink or red, raw	358kcal	23.9g	63.1g	2.2g
Lima beans, large, mature seeds, canned	79kcal	4.9g	14.9g	0.2g
Lima beans, large, mature seeds, cooked, boiled, with salt	115kcal	7.8g	20.9g	0.4g
Lima beans, large, mature seeds, cooked, boiled, without salt	115kcal	7.8g	20.9g	0.4g
Lima beans, raw	338kcal	21.5g	63.4g	0.7g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126kcal	8.0g	23.3g	0.4g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126kcal	8.0g	23.3g	0.4g
Lima beans, thin seeded (baby), mature seeds, raw	335kcal	20.6g	62.8g	0.9g
Luncheon slices, meatless	189kcal	17.8g	4.4g	11.1g
Lupini beans, raw	371kcal	36.2g	40.4g	9.7g
Lupins, mature seeds, cooked, boiled, with salt	116kcal	15.6g	9.3g	2.9g
Lupins, mature seeds, cooked, boiled, without salt	119kcal	15.6g	9.9g	2.9g
Lupins, mature seeds, raw	371kcal	36.2g	40.4g	9.7g
Meat extender	311kcal	41.7g	34.7g	3.0g
Meatballs, meatless	197kcal	21.0g	8.0g	9.0g
Miso	198kcal	12.8g	25.4g	6.0g
MORI-NU, Tofu, silken, extra firm	55kcal	7.4g	2.0g	1.9g
MORI-NU, Tofu, silken, firm	62kcal	6.9g	2.4g	2.7g
MORI-NU, Tofu, silken, lite extra firm	38kcal	7.0g	1.0g	0.7g
MORI-NU, Tofu, silken, lite firm	37kcal	6.3g	1.1g	0.8g
MORI-NU, Tofu, silken, soft	55kcal	4.8g	2.9g	2.7g
Mothbeans, mature seeds, cooked, boiled, with salt	117kcal	7.8g	21.0g	0.6g
Mothbeans, mature seeds, cooked, boiled, without salt	117kcal	7.8g	21.0g	0.6g
Mothbeans, mature seeds, raw	343kcal	22.9g	61.5g	1.6g
Mung beans, mature seeds, cooked, boiled, with salt	105kcal	7.0g	19.2g	0.4g
Mung beans, mature seeds, cooked, boiled, without salt	105kcal	7.0g	19.2g	0.4g
Mung beans, raw	347kcal	23.9g	62.6g	1.2g
Mungo beans, mature seeds, cooked, boiled, with salt	105kcal	7.5g	18.3g	0.6g
Mungo beans, mature seeds, cooked, boiled, without salt	105kcal	7.5g	18.3g	0.6g
Mungo beans, mature seeds, raw	341kcal	25.2g	59.0g	1.6g
Natto	211kcal	19.4g	12.7g	11.0g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351kcal	0.2g	86.1g	0.1g
Okara	76kcal	3.5g	12.2g	1.7g
Peanut butter, chunk style, with salt	589kcal	24.1g	21.6g	49.9g
Peanut butter, chunk style, without salt	589kcal	24.1g	21.6g	49.9g
Peanut butter, chunky, vitamin and mineral fortified	593kcal	26.1g	17.7g	51.5g
Peanut butter, smooth style, without salt	598kcal	22.2g	22.3g	51.4g
Peanut butter, smooth, reduced fat	520kcal	25.9g	35.6g	34.0g
Peanut butter, smooth, vitamin and mineral fortified	591kcal	25.7g	18.8g	50.8g
Peanuts, all types, cooked, boiled, with salt	318kcal	13.5g	21.3g	22.0g
Peanuts, all types, dry-roasted, with salt	587kcal	24.4g	21.3g	49.7g
Peanuts, all types, dry-roasted, without salt	587kcal	24.4g	21.3g	49.7g
Peanuts, all types, oil-roasted, with salt	599kcal	28.0g	15.3g	52.5g
Peanuts, all types, oil-roasted, without salt	599kcal	28.0g	15.3g	52.5g
Peanuts, all types, raw	567kcal	25.8g	16.1g	49.2g
Peanuts, spanish, oil-roasted, with salt	579kcal	28.0g	17.4g	49.0g
Peanuts, spanish, oil-roasted, without salt	579kcal	28.0g	17.4g	49.0g
Peanuts, valencia, oil-roasted, with salt	589kcal	27.0g	16.3g	51.2g
Peanuts, valencia, oil-roasted, without salt	589kcal	27.0g	16.3g	51.2g
Peanuts, virginia, oil-roasted, with salt	578kcal	25.9g	19.9g	48.6g
Peanuts, virginia, oil-roasted, without salt	578kcal	25.9g	19.9g	48.6g
Peas, split, mature seeds, cooked, boiled, with salt	116kcal	8.3g	20.5g	0.4g
Peas, split, mature seeds, cooked, boiled, without salt	118kcal	8.3g	21.1g	0.4g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121kcal	6.8g	23.2g	0.4g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121kcal	6.8g	23.2g	0.4g
Refried beans, canned, fat-free	79kcal	5.3g	13.5g	0.5g
Refried beans, canned, traditional, reduced sodium	89kcal	5.0g	13.6g	2.0g
Refried beans, canned, vegetarian	83kcal	5.3g	13.5g	0.9g
Soy flour, full-fat, raw	434kcal	37.8g	31.9g	20.6g
Soy flour, full-fat, roasted	439kcal	38.1g	30.4g	21.9g
Soy milk, sweetened, plain, refrigerated	41kcal	2.8g	3.0g	2.0g
Soy milk, unsweetened, plain, shelf stable	39kcal	3.6g	1.3g	2.1g
Soybeans, mature cooked, boiled, without salt	172kcal	18.2g	8.4g	9.0g
Soybeans, mature seeds, cooked, boiled, with salt	172kcal	18.2g	8.4g	9.0g
Soybeans, mature seeds, dry roasted	449kcal	43.3g	29.0g	21.6g
Soybeans, mature seeds, raw	446kcal	36.5g	30.2g	19.9g
Soybeans, mature seeds, roasted, no salt added	469kcal	38.6g	30.2g	25.4g
Soybeans, mature seeds, roasted, salted	469kcal	38.6g	30.2g	25.4g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	44kcal	2.5g	8.5g	0.0g
Tofu, extra firm, prepared with nigari	83kcal	10.0g	1.2g	5.3g
Tofu, hard, prepared with nigari	145kcal	12.7g	4.4g	10.0g
Winged beans, mature seeds, cooked, boiled, with salt	147kcal	10.6g	14.9g	5.8g
Winged beans, mature seeds, cooked, boiled, without salt	147kcal	10.6g	14.9g	5.8g
Winged beans, mature seeds, raw	409kcal	29.6g	41.7g	16.3g
Yardlong beans, mature seeds, cooked, boiled, with salt	118kcal	8.3g	21.1g	0.5g
Yardlong beans, mature seeds, cooked, boiled, without salt	118kcal	8.3g	21.1g	0.5g
Yardlong beans, mature seeds, raw	347kcal	24.3g	61.9g	1.3g

Frequently Asked Questions

Our database contains 259 foods in the Legumes & Pulses category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Legumes & Pulses

Frequently Asked Questions

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Legumes & Pulses

Frequently Asked Questions

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