This rice has 360 kcal per 100 g dry. Cooking roughly triples the weight, so 75 g dry yields about 225 g cooked. Always weigh cooked rice – visual estimates vary widely with grain stickiness and bowl shape.
How should I track Rice, jasmine, raw?
The key to tracking Rice, jasmine, raw is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.