Macro Split
How many calories are in Pasta (cooked)?
Pasta (cooked) contains 158 calories per 100g with 5.8g protein, 31g carbs, and 0.9g fat. A typical 150g serving provides 237 calories. This food belongs to the grains & cereals category.
About this food
Pasta is a beloved carbohydrate source originating from Italian cuisine, now enjoyed worldwide. In Bulgaria, pasta dishes are a weekday dinner favorite, from simple buttered macaroni to baked pasta with sirene cheese.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 237kcal | — |
| Macronutrients | |||
| Protein | 5.8g | 8.7g | 12% |
| Carbohydrates | 31.0g | 46.5g | — |
| Fat | 0.9g | 1.4g | — |
| Fiberathlete | 1.8g | 2.7g | 6% |
| Sugar | 0.6g | 0.9g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 1mg | 2mg | — |
| Calciumathlete | 7mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 44mg | 66mg | 1% |
| Magnesiumathlete | 18mg | 27mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pasta (cooked) — values for 150g
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Frequently Asked Questions
Pasta (cooked) contains 158 calories per 100g with 5.8g protein, 31g carbs, and 0.9g fat. A typical 150g serving provides 237 calories. This food belongs to the grains & cereals category.
Pasta (cooked) contains 5.8g protein per 100g, which is lower in protein. A 150g serving provides 8.7g protein.
Pasta (cooked) can fit into a weight loss plan, but portion size matters. At 158 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Pasta (cooked) is not ideal for a keto diet. At 29.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pasta (cooked) provides 158 kcal, 5.8g protein, 31g carbs, and 0.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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