Snacks

165 foods with complete nutrition data

Snacks bridge the gap between meals and can support or hinder nutrition goals depending on food choices. Protein-rich and fiber-rich snacks promote satiety, while highly processed options tend to be calorie-dense with minimal nutritional value.

CtrlK

Snacks foods
Name	Calories	Protein	Carbs	Fat
Milk and cereal bar	413kcal	6.5g	72.0g	11.0g
Pretzels, soft	338kcal	8.2g	69.4g	3.1g
Rice and Wheat cereal bar	409kcal	9.1g	72.7g	9.1g
Rice cake, cracker (include hain mini rice cakes)	392kcal	7.1g	81.1g	4.3g
Rice crackers	416kcal	10.0g	82.6g	5.0g
Snacks, banana chips	519kcal	2.3g	58.4g	33.6g
Snacks, brown rice chips	384kcal	8.2g	81.5g	2.8g
Snacks, corn cakes	387kcal	8.1g	83.4g	2.4g
Snacks, potato sticks	522kcal	6.7g	53.3g	34.4g
Snacks, shrimp cracker	426kcal	7.1g	59.1g	17.9g
Snacks, taro chips	498kcal	2.3g	68.1g	24.9g
Breakfast bar, corn flake crust with fruit	376kcal	4.4g	72.8g	7.5g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464kcal	9.8g	66.7g	17.6g
Cheese puffs and twists, corn based, baked, low fat	432kcal	8.5g	72.4g	12.1g
Formulated bar, high fiber, chewy, oats and chocolate	389kcal	5.0g	69.8g	10.0g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	403kcal	20.8g	52.5g	12.2g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	347kcal	7.7g	51.7g	14.2g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	325kcal	6.2g	57.9g	9.3g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	396kcal	24.3g	47.2g	13.1g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	377kcal	22.4g	51.7g	9.0g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	386kcal	21.9g	50.3g	10.8g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	381kcal	22.5g	55.1g	7.9g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	422kcal	18.5g	57.3g	13.2g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	415kcal	25.0g	50.5g	12.5g
Formulated bar, POWER BAR, chocolate	363kcal	14.2g	69.6g	3.1g
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	386kcal	16.2g	60.2g	8.9g
Formulated Bar, SOUTH BEACH protein bar	412kcal	30.3g	38.4g	15.2g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	426kcal	30.0g	45.0g	14.0g
Granola bar, soft, milk chocolate coated, peanut butter	536kcal	9.6g	54.1g	31.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven	288kcal	4.5g	36.3g	14.4g
Popcorn, microwave, low fat and sodium	429kcal	12.6g	73.4g	9.5g
Popcorn, microwave, regular (butter) flavor, made with palm oil	535kcal	8.4g	57.3g	30.2g
Popcorn, sugar syrup/caramel, fat-free	381kcal	2.0g	90.1g	1.4g
Potato chips, without salt, reduced fat	487kcal	7.1g	67.8g	20.8g
Snack, BALANCE, original bar	415kcal	28.0g	48.7g	12.0g
Snack, Mixed Berry Bar	383kcal	13.2g	58.8g	10.5g
Snack, potato chips, made from dried potatoes, plain	545kcal	4.6g	55.4g	35.3g
Snack, Pretzel, hard chocolate coated	467kcal	7.1g	70.1g	17.6g
Snacks, bagel chips, plain	451kcal	12.3g	66.4g	15.1g
Snacks, beef jerky, chopped and formed	410kcal	33.2g	11.0g	25.6g
Snacks, beef sticks, smoked	550kcal	21.5g	5.4g	49.6g
Snacks, candy bits, yogurt covered with vitamin C	415kcal	0.0g	86.9g	7.5g
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	359kcal	0.5g	74.6g	6.5g
Snacks, CLIF BAR, mixed flavors	346kcal	14.7g	65.4g	5.9g
Snacks, corn-based, extruded, chips, barbecue-flavor	523kcal	7.0g	56.2g	32.7g
Snacks, corn-based, extruded, chips, plain	539kcal	6.2g	57.3g	33.4g
Snacks, corn-based, extruded, chips, unsalted	557kcal	6.6g	57.4g	33.4g
Snacks, corn-based, extruded, cones, plain	510kcal	5.8g	62.9g	26.9g
Snacks, corn-based, extruded, onion-flavor	499kcal	7.7g	65.1g	22.6g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	567kcal	5.5g	54.5g	36.5g
Snacks, cornnuts, barbecue-flavor	436kcal	9.0g	71.7g	14.3g
Snacks, crisped rice bar, almond	458kcal	7.0g	64.6g	20.4g
Snacks, crisped rice bar, chocolate chip	404kcal	5.1g	73.0g	13.5g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341kcal	4.4g	80.9g	0.0g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	491kcal	8.1g	64.7g	22.2g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	491kcal	8.0g	67.3g	21.1g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	496kcal	8.7g	65.5g	22.2g
Snacks, fruit leather, pieces, with vitamin C	373kcal	0.1g	85.2g	3.5g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	373kcal	0.1g	85.2g	3.5g
Snacks, granola bar, chewy, reduced sugar, all flavors	412kcal	5.6g	69.4g	12.5g
Snacks, granola bar, fruit-filled, nonfat	342kcal	5.9g	77.6g	0.9g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	487kcal	9.1g	61.1g	22.9g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	415kcal	5.7g	72.3g	11.4g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	423kcal	5.7g	74.3g	11.4g
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	390kcal	16.7g	63.4g	7.7g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	393kcal	17.9g	59.6g	9.2g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	429kcal	18.6g	53.3g	15.7g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	446kcal	15.0g	62.8g	15.0g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	408kcal	4.2g	79.2g	8.3g
Snacks, granola bar, QUAKER, DIPPS, all flavors	480kcal	7.5g	65.0g	20.4g
Snacks, granola bar, with coconut, chocolate coated	531kcal	5.2g	55.2g	32.2g
Snacks, granola bars, hard, almond	495kcal	7.7g	62.0g	25.5g
Snacks, granola bars, hard, chocolate chip	438kcal	7.3g	72.1g	16.3g
Snacks, granola bars, hard, peanut butter	483kcal	9.8g	62.3g	23.8g
Snacks, granola bars, hard, plain	471kcal	10.1g	64.4g	19.8g
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	389kcal	6.7g	75.5g	6.7g
Snacks, granola bars, soft, almond, confectioners coating	455kcal	8.6g	60.1g	20.0g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466kcal	5.8g	63.8g	24.9g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508kcal	10.2g	53.4g	31.1g
Snacks, granola bars, soft, uncoated, chocolate chip	418kcal	5.7g	70.2g	16.6g
Snacks, granola bars, soft, uncoated, nut and raisin	454kcal	8.0g	63.6g	20.4g
Snacks, granola bars, soft, uncoated, peanut butter	426kcal	10.5g	64.4g	15.8g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432kcal	9.8g	62.2g	20.0g
Snacks, granola bars, soft, uncoated, plain	443kcal	7.4g	67.3g	17.2g
Snacks, granola bars, soft, uncoated, raisin	448kcal	7.6g	66.4g	17.8g
Snacks, granola bites, mixed flavors	451kcal	7.2g	66.3g	17.5g
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390kcal	8.0g	78.0g	7.4g
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	417kcal	3.4g	80.5g	9.0g
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	365kcal	4.2g	67.6g	8.7g
Snacks, KRAFT, CORNNUTS, plain	446kcal	8.5g	71.9g	15.6g
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	463kcal	9.9g	66.5g	16.9g
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420kcal	4.5g	72.3g	13.0g
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415kcal	3.8g	73.0g	12.0g
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	463kcal	5.9g	64.7g	20.8g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	403kcal	9.4g	66.7g	10.9g
Snacks, oriental mix, rice-based	506kcal	17.3g	51.6g	25.6g
Snacks, peas, roasted, wasabi-flavored	432kcal	14.1g	62.2g	14.1g
Snacks, pita chips, salted	457kcal	11.8g	68.3g	15.2g
Snacks, plantain chips, salted	531kcal	2.3g	63.8g	29.6g
Snacks, popcorn, air-popped	387kcal	12.9g	77.8g	4.5g
Snacks, popcorn, cakes	384kcal	9.7g	80.1g	3.1g
Snacks, popcorn, caramel-coated, with peanuts	400kcal	6.4g	80.7g	7.8g
Snacks, popcorn, caramel-coated, without peanuts	431kcal	3.8g	79.1g	12.8g
Snacks, popcorn, cheese-flavor	526kcal	9.3g	51.6g	33.2g
Snacks, popcorn, home-prepared, oil-popped, unsalted	500kcal	9.0g	58.1g	28.1g
Snacks, popcorn, microwave, 94% fat free	402kcal	10.7g	76.0g	6.1g
Snacks, popcorn, microwave, low fat	424kcal	12.6g	72.0g	9.5g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	557kcal	7.5g	55.2g	34.0g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	583kcal	7.3g	45.1g	43.6g
Snacks, popcorn, oil-popped, white popcorn, salt added	500kcal	9.0g	57.2g	28.1g
Snacks, pork skins, barbecue-flavor	538kcal	57.9g	1.6g	31.8g
Snacks, pork skins, plain	544kcal	61.3g	0.0g	31.3g
Snacks, potato chips, barbecue-flavor	487kcal	6.5g	55.9g	31.1g
Snacks, potato chips, cheese-flavor	496kcal	8.5g	57.7g	27.2g
Snacks, potato chips, fat free, salted	379kcal	9.6g	83.8g	0.6g
Snacks, potato chips, fat-free, made with olestra	274kcal	7.7g	65.0g	0.7g
Snacks, potato chips, lightly salted	560kcal	6.7g	53.5g	35.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain	505kcal	5.3g	65.3g	24.7g
Snacks, potato chips, made from dried potatoes, cheese-flavor	551kcal	7.0g	50.6g	37.0g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253kcal	5.1g	56.0g	0.9g
Snacks, potato chips, made from dried potatoes, reduced fat	502kcal	4.6g	64.8g	26.1g
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547kcal	6.6g	51.3g	37.0g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536kcal	7.0g	52.9g	34.6g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536kcal	7.0g	52.9g	34.6g
Snacks, potato chips, plain, salted	532kcal	6.4g	53.8g	34.0g
Snacks, potato chips, plain, unsalted	536kcal	7.0g	52.9g	34.6g
Snacks, potato chips, reduced fat	471kcal	7.1g	66.9g	20.8g
Snacks, potato chips, sour-cream-and-onion-flavor	531kcal	8.1g	51.5g	33.9g
Snacks, potato chips, white, restructured, baked	469kcal	5.0g	71.4g	18.2g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	389kcal	3.5g	78.6g	6.7g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	457kcal	7.5g	70.9g	16.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381kcal	9.1g	79.2g	3.5g
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381kcal	9.1g	79.2g	3.5g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381kcal	9.1g	79.2g	3.5g
Snacks, pretzels, hard, plain, salted	384kcal	10.0g	80.4g	2.9g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	362kcal	11.1g	81.3g	2.6g
Snacks, rice cakes, brown rice, buckwheat	380kcal	9.0g	80.1g	3.5g
Snacks, rice cakes, brown rice, corn	385kcal	8.4g	81.2g	3.2g
Snacks, rice cakes, brown rice, multigrain, unsalted	387kcal	8.5g	80.1g	3.5g
Snacks, rice cakes, brown rice, plain, unsalted	387kcal	8.2g	81.5g	2.8g
Snacks, rice cakes, brown rice, rye	386kcal	8.1g	79.9g	3.8g
Snacks, rice cakes, brown rice, sesame seed	392kcal	7.6g	81.5g	3.8g
Snacks, rice cracker brown rice, plain	387kcal	8.2g	81.5g	2.8g
Snacks, sesame sticks, wheat-based, salted	541kcal	10.9g	46.5g	36.7g
Snacks, sesame sticks, wheat-based, unsalted	541kcal	10.9g	46.5g	36.7g
Snacks, soy chips or crisps, salted	385kcal	26.5g	53.2g	7.4g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342kcal	0.6g	82.7g	1.0g
Snacks, sweet potato chips, unsalted	532kcal	2.9g	56.8g	32.4g
Snacks, tortilla chips, light (baked with less oil)	465kcal	8.7g	73.4g	15.2g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	318kcal	8.4g	65.2g	3.5g
Snacks, tortilla chips, low fat, unsalted	416kcal	11.0g	80.1g	5.7g
Snacks, tortilla chips, nacho cheese	519kcal	7.4g	60.8g	27.4g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	511kcal	7.8g	62.3g	25.6g
Snacks, tortilla chips, nacho-flavor, reduced fat	445kcal	8.7g	71.6g	15.2g
Snacks, tortilla chips, plain, white corn, salted	472kcal	7.1g	67.8g	20.7g
Snacks, tortilla chips, ranch-flavor	501kcal	7.2g	62.7g	24.6g
Snacks, tortilla chips, taco-flavor	480kcal	7.9g	63.1g	24.2g
Snacks, tortilla chips, unsalted, white corn	503kcal	7.8g	65.3g	23.4g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484kcal	14.2g	44.9g	31.9g
Snacks, trail mix, tropical	442kcal	6.3g	65.6g	17.1g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	517kcal	4.1g	58.0g	29.8g
Snacks, vegetable chips, made from garden vegetables	473kcal	5.3g	60.4g	23.3g
Snacks, yucca (cassava) chips, salted	515kcal	1.3g	69.2g	25.9g
Tortilla chips, low fat, baked without fat	448kcal	11.0g	80.2g	5.7g
Tortilla chips, yellow, plain, salted	497kcal	6.6g	67.4g	22.3g

Frequently Asked Questions

Our database contains 165 foods in the Snacks category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Snacks

Frequently Asked Questions

Other Categories

Snacks

Frequently Asked Questions

Other Categories