Snacks: Calories & Macros per 100g

Frequently Asked Questions

Questions about Snacks

Our database contains 174 foods in the Snacks category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Every Snacks food, logged

Questions about Snacks

Other food categories

Snacks

Banana chips

Corn-based, extruded, chips, plain

Kellogg, Kellogg's, Nutri-Grain Cereal Bars, fruit

Potato chips, white, restructured, baked

Banana chips, fried

Corn-based, extruded, chips, unsalted

Kraft, Cornnuts, plain

Potato chips, without salt, reduced fat

Beef jerky

Corn-based, extruded, cones, plain

M&M Mars, Combos Snacks Cheddar Cheese Pretzel

Pretzels, gluten- free made with cornstarch and potato flour

Brown rice chips

Corn-based, extruded, onion-flavor

M&M Mars, Kudos Whole Grain Bar, chocolate chip

Pretzels, hard, confectioner's coating, chocolate-flavor

Cheese crisps

Corn-based, extruded, puffs or twists, cheese-flavor

M&M Mars, Kudos Whole Grain Bar, M&M's milk chocolate

Pretzels, hard, plain, made with enriched flour, unsalted

Cheese puffs

Cornnuts, barbecue-flavor

M&M Mars, Kudos Whole Grain Bars, peanut butter

Pretzels, hard, plain, made with unenriched flour, salted

Corn cakes

Crisped rice bar, almond

Microwave Popcorn, Butter Flavor, Partially Hydrogenated Oil

Pretzels, hard, plain, made with unenriched flour, unsalted

Crackers, cheese

Crisped rice bar, chocolate chip

Nutri-Grain Fruit And Nut Bar

Pretzels, hard, plain, salted

Crackers, saltine

Farley Candy, Farley Fruit Snacks, with vitamins A, C, and E

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Pretzels, hard, whole-wheat including both salted and unsalted

Crackers, whole wheat

Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar flavor

Oriental mix, rice-based

Rice cakes, brown rice, buckwheat

Granola bar, chocolate chip

Fritolay, Sunchips, Multigrain Snack, original flavor

Peas, roasted, wasabi-flavored

Rice cakes, brown rice, corn

Kale chips

Fritolay, Sunchips, multigrain, French onion flavor

Pita chips, salted

Rice cakes, brown rice, multigrain, unsalted

Milk and cereal bar

Fruit leather, pieces, with vitamin C

Plantain chips, salted

Rice cakes, brown rice, plain, unsalted

Pita chips

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C

Popcorn, air-popped

Rice cakes, brown rice, rye

Popcorn, air-popped (dry)

Granola bar, chewy, reduced sugar, all flavors

Popcorn, cakes

Rice cakes, brown rice, sesame seed

Popcorn, buttered

Granola bar, fruit-filled, nonfat

Popcorn, caramel-coated, with peanuts

Rice cracker brown rice, plain

Popcorn, caramel

Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut

Popcorn, caramel-coated, without peanuts

Sesame sticks, wheat-based, salted

Pork rinds

Granola bar, General Mills, Nature Valley, Chewy Trail Mix

Popcorn, cheese-flavor

Sesame sticks, wheat-based, unsalted

Potato chips, baked

Granola bar, General Mills, Nature Valley, with yogurt coating

Popcorn, home-prepared, oil-popped, unsalted

Snack, Balance, original bar