Macro Split
How many calories are in Quinoa (cooked)?
Quinoa (cooked) contains 120 calories per 100g with 4.4g protein, 21g carbs, and 1.9g fat. A typical 150g serving provides 180 calories. This grains & cereals item is a good source of magnesium.
About this food
Quinoa is an Andean pseudo-cereal that cooks like a grain. In Bulgaria it is commonly used as a side dish, in salads, or as a base for bowls, as an alternative to rice and couscous.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 120kcal | 180kcal | — |
| Macronutrients | |||
| Protein | 4.4g | 6.6g | 9% |
| Carbohydrates | 21.0g | 31.5g | — |
| Fat | 1.9g | 2.8g | — |
| Fiberathlete | 2.8g | 4.2g | 10% |
| Sugar | 0.9g | 1.4g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 7mg | 11mg | — |
| Calciumathlete | 17mg | 26mg | 1% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 172mg | 258mg | 4% |
| Magnesiumathlete | 64mg | 96mg | 15% |
| Zincathlete | 1mg | 2mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Quinoa (cooked) — values for 150g
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Frequently Asked Questions
Quinoa (cooked) contains 120 calories per 100g with 4.4g protein, 21g carbs, and 1.9g fat. A typical 150g serving provides 180 calories. This grains & cereals item is a good source of magnesium.
Quinoa (cooked) contains 4.4g protein per 100g, which is lower in protein. A 150g serving provides 6.6g protein.
Notable nutrients in Quinoa (cooked) include Magnesium, Fiber and Zinc. Per 100g: 4.4g protein, 21g carbs, and 1.9g fat.
Quinoa (cooked) can fit into a weight loss plan, but portion size matters. At 120 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Quinoa (cooked) is not ideal for a keto diet. At 18.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Quinoa (cooked) provides 120 kcal, 4.4g protein, 21g carbs, and 1.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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