Macro Split
How many calories are in Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100g with 2g protein, 17.9g carbs, and 1g fat. A typical 100g serving provides 88 calories. This grains & cereals item is a good source of iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 88kcal | 88kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 2.0g | 4% |
| Carbohydrates | 17.9g | 17.9g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 1.3g | 1.3g | 5% |
| Sugar | 8.7g | 8.7g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 111mg | 111mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 85mg | 85mg | 2% |
| Magnesiumathlete | 19mg | 19mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water — values for 100g
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Frequently Asked Questions
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100g with 2g protein, 17.9g carbs, and 1g fat. A typical 100g serving provides 88 calories. This grains & cereals item is a good source of iron.
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.
Notable nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water include Iron. Per 100g: 2g protein, 17.9g carbs, and 1g fat.
Yes, Cereals, oats, instant, fortified, with raisins and spice, prepared with water can support weight loss. At 88 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is not ideal for a keto diet. At 16.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, oats, instant, fortified, with raisins and spice, prepared with water provides 88 kcal, 2g protein, 17.9g carbs, and 1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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