Macro Split
How many calories are in Cereals, MALT-O-MEAL, original, plain, dry?
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100g with 11.8g protein, 77.2g carbs, and 0.7g fat. A typical 100g serving provides 365 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 365kcal | 365kcal | — |
| Macronutrients | |||
| Protein | 11.8g | 11.8g | 24% |
| Carbohydrates | 77.2g | 77.2g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 2.1g | 2.1g | 8% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 286mg | 286mg | 22% |
| Ironathlete | 31mg | 31mg | 172% |
| Potassium | 100mg | 100mg | 2% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, MALT-O-MEAL, original, plain, dry — values for 100g
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Frequently Asked Questions
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100g with 11.8g protein, 77.2g carbs, and 0.7g fat. A typical 100g serving provides 365 calories. This grains & cereals item is high in iron.
Cereals, MALT-O-MEAL, original, plain, dry contains 11.8g protein per 100g, which is a good source of protein. A 100g serving provides 11.8g protein.
Notable nutrients in Cereals, MALT-O-MEAL, original, plain, dry include Iron, Calcium and Protein. Per 100g: 11.8g protein, 77.2g carbs, and 0.7g fat.
Cereals, MALT-O-MEAL, original, plain, dry contains 365 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, MALT-O-MEAL, original, plain, dry is not ideal for a keto diet. At 75.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, MALT-O-MEAL, original, plain, dry provides 365 kcal, 11.8g protein, 77.2g carbs, and 0.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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