Macro Split
How many calories are in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100g with 1.7g protein, 14.8g carbs, and 0.5g fat. A typical 100g serving provides 71 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 71kcal | 71kcal | — |
| Macronutrients | |||
| Protein | 1.7g | 1.7g | 3% |
| Carbohydrates | 14.8g | 14.8g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 0.1g | 0.1g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 223mg | 223mg | — |
| Calciumathlete | 1mg | 1mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 27mg | 27mg | 1% |
| Magnesiumathlete | 7mg | 7mg | 2% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Frequently Asked Questions
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100g with 1.7g protein, 14.8g carbs, and 0.5g fat. A typical 100g serving provides 71 calories. This food belongs to the grains & cereals category.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 1.7g protein per 100g, which is lower in protein. A 100g serving provides 1.7g protein.
Yes, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt can support weight loss. At 71 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is not ideal for a keto diet. At 14.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provides 71 kcal, 1.7g protein, 14.8g carbs, and 0.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.