Macro Split
How many calories are in Amaranth, raw?
Amaranth, raw contains 371 calories per 100g with 13.6g protein, 65.2g carbs, and 7g fat. A typical 193g serving provides 716 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (193g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 371kcal | 716kcal | — |
| Macronutrients | |||
| Protein | 13.6g | 26.2g | 27% |
| Carbohydrates | 65.2g | 125.8g | — |
| Fat | 7.0g | 13.5g | — |
| Fiberathlete | 6.7g | 12.9g | 24% |
| Sugar | 1.7g | 3.3g | — |
| Saturated Fat | 1.5g | 2.9g | — |
| Minerals | |||
| Sodium | 4mg | 8mg | — |
| Calciumathlete | 159mg | 307mg | 12% |
| Ironathlete | 8mg | 15mg | 42% |
| Potassium | 508mg | 980mg | 11% |
| Magnesiumathlete | 248mg | 479mg | 59% |
| Zincathlete | 3mg | 6mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Amaranth, raw — values for 193g
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Frequently Asked Questions
Amaranth, raw contains 371 calories per 100g with 13.6g protein, 65.2g carbs, and 7g fat. A typical 193g serving provides 716 calories. This grains & cereals item is high in magnesium.
Amaranth, raw contains 13.6g protein per 100g, which is a good source of protein. A 193g serving provides 26.2g protein.
Notable nutrients in Amaranth, raw include Magnesium, Iron and Zinc. Per 100g: 13.6g protein, 65.2g carbs, and 7g fat.
Amaranth, raw contains 371 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Amaranth, raw is not ideal for a keto diet. At 58.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Amaranth, raw provides 371 kcal, 13.6g protein, 65.2g carbs, and 7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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