Macro Split
How many calories are in Ramen noodles, dry?
Ramen noodles, dry contains 436 calories per 100g with 10g protein, 63g carbs, and 16g fat. A typical 85g serving provides 371 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 436kcal | 371kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 8.5g | 20% |
| Carbohydrates | 63.0g | 53.5g | — |
| Fat | 16.0g | 13.6g | — |
| Fiberathlete | 2.0g | 1.7g | 7% |
| Sugar | 2.0g | 1.7g | — |
| Saturated Fat | 7.6g | 6.5g | — |
| Minerals | |||
| Sodium | 1770mg | 1505mg | — |
| Calciumathlete | 20mg | 17mg | 2% |
| Ironathlete | 4mg | 3mg | 22% |
| Potassium | 120mg | 102mg | 3% |
| Magnesiumathlete | 25mg | 21mg | 6% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ramen noodles, dry — values for 85g
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Frequently Asked Questions
Ramen noodles, dry contains 436 calories per 100g with 10g protein, 63g carbs, and 16g fat. A typical 85g serving provides 371 calories. This grains & cereals item is high in iron.
Ramen noodles, dry contains 10g protein per 100g, which is a good source of protein. A 85g serving provides 8.5g protein.
Notable nutrients in Ramen noodles, dry include Iron and Protein. Per 100g: 10g protein, 63g carbs, and 16g fat.
Ramen noodles, dry contains 436 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Ramen noodles, dry is not ideal for a keto diet. At 61.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ramen noodles, dry provides 436 kcal, 10g protein, 63g carbs, and 16g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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