Macro Split
How many calories are in Wheat, hard red spring?
Wheat, hard red spring contains 329 calories per 100g with 15.4g protein, 68g carbs, and 1.9g fat. A typical 100g serving provides 329 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 329kcal | 329kcal | — |
| Macronutrients | |||
| Protein | 15.4g | 15.4g | 31% |
| Carbohydrates | 68.0g | 68.0g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 12.2g | 12.2g | 44% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 25mg | 25mg | 2% |
| Ironathlete | 4mg | 4mg | 20% |
| Potassium | 340mg | 340mg | 7% |
| Magnesiumathlete | 124mg | 124mg | 30% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wheat, hard red spring — values for 100g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Wheat, hard red spring contains 329 calories per 100g with 15.4g protein, 68g carbs, and 1.9g fat. A typical 100g serving provides 329 calories. This grains & cereals item is high in fiber.
Wheat, hard red spring contains 15.4g protein per 100g, which is a good source of protein. A 100g serving provides 15.4g protein.
Notable nutrients in Wheat, hard red spring include Fiber, Magnesium and Zinc. Per 100g: 15.4g protein, 68g carbs, and 1.9g fat.
Wheat, hard red spring contains 329 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wheat, hard red spring is not ideal for a keto diet. At 55.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wheat, hard red spring provides 329 kcal, 15.4g protein, 68g carbs, and 1.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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