Macro Split
How many calories are in Spelt grain, raw?
Spelt grain, raw contains 338 calories per 100g with 14.6g protein, 70.2g carbs, and 2.4g fat. A typical 50g serving provides 169 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 338kcal | 169kcal | — |
| Macronutrients | |||
| Protein | 14.6g | 7.3g | 29% |
| Carbohydrates | 70.2g | 35.1g | — |
| Fat | 2.4g | 1.2g | — |
| Fiberathlete | 10.7g | 5.3g | 38% |
| Sugar | 6.8g | 3.4g | — |
| Saturated Fat | 0.4g | 0.2g | — |
| Minerals | |||
| Sodium | 8mg | 4mg | — |
| Calciumathlete | 27mg | 14mg | 2% |
| Ironathlete | 4mg | 2mg | 24% |
| Potassium | 388mg | 194mg | 8% |
| Magnesiumathlete | 136mg | 68mg | 32% |
| Zincathlete | 3mg | 2mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spelt grain, raw — values for 50g
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Frequently Asked Questions
Spelt grain, raw contains 338 calories per 100g with 14.6g protein, 70.2g carbs, and 2.4g fat. A typical 50g serving provides 169 calories. This grains & cereals item is high in fiber.
Spelt grain, raw contains 14.6g protein per 100g, which is a good source of protein. A 50g serving provides 7.3g protein.
Notable nutrients in Spelt grain, raw include Fiber, Magnesium and Zinc. Per 100g: 14.6g protein, 70.2g carbs, and 2.4g fat.
Spelt grain, raw contains 338 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Spelt grain, raw is not ideal for a keto diet. At 59.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spelt grain, raw provides 338 kcal, 14.6g protein, 70.2g carbs, and 2.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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