Macro Split
How many calories are in Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100g with 8.1g protein, 74.8g carbs, and 5.6g fat. A typical 100g serving provides 369 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 369kcal | 369kcal | — |
| Macronutrients | |||
| Protein | 8.1g | 8.1g | 16% |
| Carbohydrates | 74.8g | 74.8g | — |
| Fat | 5.6g | 5.6g | — |
| Fiberathlete | 4.7g | 4.7g | 17% |
| Sugar | 0.9g | 0.9g | — |
| Saturated Fat | 2.6g | 2.6g | — |
| Minerals | |||
| Sodium | 1200mg | 1200mg | — |
| Calciumathlete | 413mg | 413mg | 32% |
| Ironathlete | 30mg | 30mg | 167% |
| Potassium | 121mg | 121mg | 3% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, Instant Grits, Butter flavor, dry — values for 100g
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White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100g with 8.1g protein, 74.8g carbs, and 5.6g fat. A typical 100g serving provides 369 calories. This grains & cereals item is high in iron.
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 8.1g protein per 100g, which is lower in protein. A 100g serving provides 8.1g protein.
Notable nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry include Iron, Calcium and Fiber. Per 100g: 8.1g protein, 74.8g carbs, and 5.6g fat.
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, Instant Grits, Butter flavor, dry is not ideal for a keto diet. At 70.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, Instant Grits, Butter flavor, dry provides 369 kcal, 8.1g protein, 74.8g carbs, and 5.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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