Condiments & Sauces

144 foods with complete nutrition data

Condiments and sauces add flavor to meals but can vary widely in calorie and sodium content. Understanding their nutritional profile helps you enhance dishes without unknowingly adding excess sugars, sodium, or calories to your daily intake.

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Condiments & Sauces foods
Name	Calories	Protein	Carbs	Fat
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	47kcal	3.4g	5.4g	1.3g
CAMPBELL'S CHUNKY, New England Clam Chowder	81kcal	2.5g	9.0g	3.9g
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	49kcal	3.2g	6.2g	1.2g
Fish broth	16kcal	2.0g	0.4g	0.6g
Sauce, alfredo	535kcal	15.3g	36.5g	36.4g
Sauce, barbecue	172kcal	0.8g	40.8g	0.6g
Sauce, cheese, ready-to-serve	174kcal	6.7g	6.8g	13.3g
Sauce, hot chile, sriracha	93kcal	1.9g	19.2g	0.9g
Sauce, pasta, spaghetti/marinara, ready-to-serve	50kcal	1.4g	7.4g	1.6g
Sauce, pesto, ready-to-serve	418kcal	9.8g	10.1g	37.6g
Sauce, pizza, canned, ready-to-serve	54kcal	2.2g	8.7g	1.2g
Sauce, ready-to-serve, pepper, TABASCO	12kcal	1.3g	0.8g	0.8g
Sauce, salsa, ready-to-serve	29kcal	1.5g	6.6g	0.2g
Sauce, sweet and sour, ready-to-serve	154kcal	0.3g	38.2g	0.0g
Sauce, teriyaki, ready-to-serve	89kcal	5.9g	15.6g	0.0g
Sauce, tomato chili sauce, bottled, with salt	92kcal	2.5g	19.8g	0.3g
Sauce, worcestershire	77kcal	0.0g	19.2g	0.0g
SMART SOUP, Santa Fe Corn Chowder	55kcal	2.0g	11.2g	0.7g
Tzatziki	66kcal	3.2g	3.6g	4.3g
Vinegar, cider	21kcal	0.0g	0.9g	0.0g
Vinegar, distilled	18kcal	0.0g	0.0g	0.0g
CAMPBELL'S, Chicken Noodle Soup, condensed	47kcal	2.4g	6.0g	1.5g
CAMPBELL'S, Tomato Soup, condensed	71kcal	1.5g	15.2g	0.4g
Dip, bean, original flavor	119kcal	5.4g	15.9g	3.7g
Dip, FRITO'S, bean, original flavor	119kcal	5.4g	15.9g	3.7g
Dip, salsa con queso, cheese and salsa- medium	143kcal	3.1g	11.1g	9.5g
Dip, TOSTITOS, salsa con queso, medium	133kcal	2.9g	11.7g	8.3g
Gravy, au jus, canned	16kcal	1.2g	2.5g	0.2g
Gravy, au jus, dry	313kcal	9.2g	47.5g	9.6g
Gravy, beef, canned, ready-to-serve	53kcal	3.8g	4.8g	2.4g
Gravy, brown instant, dry	380kcal	8.5g	59.8g	11.8g
Gravy, brown, dry	367kcal	10.7g	59.4g	9.6g
Gravy, CAMPBELL'S, chicken	51kcal	0.8g	5.9g	2.7g
Gravy, chicken, canned or bottled, ready-to-serve	48kcal	0.7g	5.3g	2.6g
Gravy, chicken, dry	381kcal	11.3g	62.1g	9.7g
Gravy, HEINZ Home Style, classic chicken	46kcal	0.7g	5.0g	2.6g
Gravy, HEINZ Home Style, savory beef	39kcal	1.1g	6.2g	1.1g
Gravy, instant beef, dry	369kcal	9.8g	61.1g	9.5g
Gravy, instant turkey, dry	409kcal	11.7g	57.6g	14.7g
Gravy, meat or poultry, low sodium, prepared	53kcal	3.8g	6.2g	2.4g
Gravy, mushroom, canned	50kcal	1.3g	5.5g	2.7g
Gravy, mushroom, dry, powder	328kcal	10.0g	64.7g	4.0g
Gravy, onion, dry, mix	322kcal	9.0g	67.6g	3.0g
Gravy, pork, dry, powder	367kcal	8.8g	63.6g	8.6g
Gravy, turkey, canned, ready-to-serve	51kcal	2.6g	5.1g	2.1g
Gravy, turkey, dry	367kcal	10.4g	65.1g	7.2g
Gravy, unspecified type, dry	344kcal	13.0g	58.0g	8.0g
Relish, sweet pickle	130kcal	0.4g	32.0g	0.5g
Sauce, barbecue, BULL'S-EYE, original	170kcal	0.9g	40.0g	0.7g
Sauce, barbecue, KC MASTERPIECE, original	160kcal	1.0g	37.9g	0.5g
Sauce, barbecue, KRAFT, original	172kcal	0.7g	40.8g	0.6g
Sauce, barbecue, OPEN PIT, original	132kcal	0.4g	29.4g	1.4g
Sauce, barbecue, SWEET BABY RAY'S, original	192kcal	1.0g	46.1g	0.4g
Sauce, cheese sauce mix, dry	438kcal	7.7g	60.5g	18.3g
Sauce, chili, peppers, hot, immature green, canned	20kcal	0.7g	5.0g	0.1g
Sauce, cocktail, ready-to-serve	128kcal	1.4g	28.2g	1.1g
Sauce, duck, ready-to-serve	245kcal	0.4g	60.7g	0.1g
Sauce, enchilada, red	30kcal	0.6g	4.9g	0.9g
Sauce, fish, ready-to-serve	35kcal	5.1g	3.6g	0.0g
Sauce, hoisin, ready-to-serve	220kcal	3.3g	44.1g	3.4g
Sauce, homemade, white, medium	147kcal	3.8g	9.2g	10.6g
Sauce, homemade, white, thick	186kcal	4.0g	11.6g	13.8g
Sauce, horseradish	503kcal	1.1g	10.0g	50.9g
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	108kcal	2.0g	22.7g	1.0g
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	79kcal	1.9g	15.9g	0.9g
Sauce, oyster, ready-to-serve	51kcal	1.4g	10.9g	0.3g
Sauce, peanut	257kcal	6.3g	22.0g	16.0g
Sauce, peanut, made from coconut, water, sugar, peanuts	179kcal	2.0g	28.5g	6.3g
Sauce, peppers, hot, chili, mature red, canned	21kcal	0.9g	3.9g	0.6g
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	418kcal	9.8g	10.1g	37.6g
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	372kcal	4.2g	6.9g	36.4g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	496kcal	6.7g	5.1g	49.9g
Sauce, pesto, ready-to-serve, shelf stable	426kcal	5.0g	6.1g	42.4g
Sauce, plum, ready-to-serve	184kcal	0.9g	42.8g	1.0g
Sauce, ready-to-serve, pepper or hot	11kcal	0.5g	1.8g	0.4g
Sauce, salsa, verde, ready-to-serve	38kcal	1.1g	6.4g	0.9g
Sauce, sofrito, prepared from recipe	237kcal	12.8g	5.5g	18.2g
Sauce, steak, tomato based	95kcal	1.3g	22.0g	0.2g
Sauce, sweet and sour, prepared-from-recipe	79kcal	1.8g	16.7g	0.6g
Sauce, tartar, ready-to-serve	211kcal	1.0g	13.3g	16.7g
Sauce, white, homemade, medium	147kcal	3.8g	9.2g	10.6g
Sauce, white, thin, prepared-from-recipe, with butter	72kcal	4.0g	8.3g	2.6g
SMART SOUP, Greek Minestrone	40kcal	1.7g	8.4g	0.5g
SMART SOUP, Indian Bean Masala	57kcal	3.3g	10.5g	0.9g
SMART SOUP, Moroccan Chick Pea	51kcal	2.0g	9.7g	1.1g
SMART SOUP, Thai Coconut Curry	36kcal	0.8g	6.5g	1.1g
SMART SOUP, Vietnamese Carrot Lemongrass	44kcal	1.3g	8.2g	1.1g
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	81kcal	4.2g	13.7g	1.0g
Soup, bean with bacon, condensed, single brand	117kcal	6.5g	18.0g	2.1g
Soup, bean with frankfurters, canned, condensed	142kcal	7.6g	16.8g	5.3g
Soup, bean with frankfurters, canned, prepared with equal volume water	75kcal	4.0g	8.8g	2.8g
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	42kcal	3.3g	5.0g	1.0g
Soup, beef broth, bouillon, consomme, prepared with equal volume water	12kcal	2.2g	0.7g	0.0g
Soup, beef broth, less/reduced sodium, ready to serve	6kcal	1.1g	0.2g	0.1g
Soup, bouillon cubes and granules, low sodium, dry	438kcal	16.7g	64.9g	13.9g
Soup, chicken broth, less/reduced sodium, ready to serve	7kcal	1.4g	0.4g	0.0g
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99kcal	3.1g	7.5g	6.3g
Soup, chicken noodle, dry, mix, prepared with water	23kcal	0.8g	3.7g	0.6g
Soup, chunky vegetable, canned, ready-to-serve	39kcal	1.1g	7.9g	0.4g
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	50kcal	1.2g	10.3g	0.5g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	56kcal	3.0g	7.8g	1.4g
Soup, clam chowder, manhattan, canned, prepared with equal volume water	30kcal	0.9g	4.8g	0.9g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	61kcal	3.2g	7.5g	2.0g
Soup, clam chowder, new england, canned, prepared with equal volume water	35kcal	1.6g	5.1g	1.0g
Soup, clam chowder, new england, canned, ready-to-serve	79kcal	2.6g	8.3g	3.9g
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	70kcal	2.3g	5.7g	4.2g
Soup, cream of vegetable, dry, powder	446kcal	8.0g	52.1g	24.1g
Soup, egg drop, Chinese restaurant	27kcal	1.2g	4.3g	0.6g
Soup, hot and sour, Chinese restaurant	39kcal	2.6g	4.4g	1.2g
Soup, minestrone, canned, chunky, ready-to-serve	53kcal	2.1g	8.6g	1.2g
Soup, minestrone, canned, prepared with equal volume water	34kcal	1.8g	4.7g	1.0g
Soup, minestrone, canned, reduced sodium, ready-to-serve	50kcal	2.0g	9.0g	0.8g
Soup, mushroom with beef stock, canned, condensed	68kcal	2.5g	7.4g	3.2g
Soup, onion, canned, condensed	46kcal	3.1g	6.7g	1.4g
Soup, onion, dry, mix	293kcal	7.5g	65.1g	0.3g
Soup, onion, dry, mix, prepared with water	12kcal	0.3g	2.8g	0.0g
Soup, oyster stew, canned, condensed	48kcal	1.7g	3.3g	3.1g
Soup, pea, green, canned, condensed	125kcal	6.5g	20.2g	2.2g
Soup, pea, split with ham, canned, chunky, ready-to-serve	77kcal	4.6g	11.2g	1.7g
Soup, pea, split with ham, canned, condensed	141kcal	7.7g	20.8g	3.3g
Soup, ramen noodle, beef flavor, dry	441kcal	10.1g	60.3g	17.7g
Soup, ramen noodle, chicken flavor, dry	439kcal	10.2g	60.2g	17.5g
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	350kcal	10.9g	71.0g	2.5g
Soup, shark fin, restaurant-prepared	46kcal	3.2g	3.8g	2.0g
Soup, stock, beef, home-prepared	13kcal	2.0g	1.2g	0.1g
Soup, stock, chicken, home-prepared	36kcal	2.5g	3.5g	1.2g
Soup, stock, fish, home-prepared	16kcal	2.3g	0.0g	0.8g
Soup, SWANSON, beef broth, lower sodium	6kcal	1.2g	0.2g	0.1g
Soup, SWANSON, vegetable broth	6kcal	0.2g	1.0g	0.1g
Soup, tomato beef with noodle, canned, condensed	112kcal	3.6g	16.9g	3.4g
Soup, tomato bisque, canned, condensed	96kcal	1.8g	18.5g	2.0g
Soup, tomato rice, canned, condensed	93kcal	1.6g	17.1g	2.1g
Soup, tomato, canned, condensed	66kcal	1.5g	15.2g	0.4g
Soup, tomato, canned, condensed, reduced sodium	65kcal	1.6g	13.4g	0.6g
Soup, tomato, dry, mix, prepared with water	38kcal	0.9g	7.2g	0.6g
Soup, tomato, low sodium, with water	30kcal	0.8g	6.6g	0.3g
Soup, turkey, chunky, canned, ready-to-serve	57kcal	4.3g	6.0g	1.9g
Soup, vegetable beef, canned, condensed	63kcal	4.5g	8.1g	1.5g
Soup, vegetable beef, microwavable, ready-to-serve, single brand	44kcal	6.2g	3.3g	0.7g
Soup, vegetable broth, ready to serve	5kcal	0.2g	0.9g	0.1g
Soup, vegetable chicken, canned, prepared with water, low sodium	69kcal	5.1g	8.8g	2.0g
Soup, vegetable with beef broth, canned, condensed	66kcal	2.4g	10.7g	1.6g
Soup, vegetable, canned, low sodium, condensed	65kcal	2.2g	12.1g	0.9g
Soup, vegetarian vegetable, canned, condensed	59kcal	1.7g	9.8g	1.6g

Frequently Asked Questions

Our database contains 144 foods in the Condiments & Sauces category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Condiments & Sauces

Frequently Asked Questions

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Condiments & Sauces

Frequently Asked Questions

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