Macro Split
How many calories are in Farro, dry?
Farro, dry contains 335 calories per 100g with 14g protein, 71g carbs, and 2.5g fat. A typical 150g serving provides 503 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 335kcal | 503kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 21.0g | 28% |
| Carbohydrates | 71.0g | 106.5g | — |
| Fat | 2.5g | 3.8g | — |
| Fiberathlete | 10.0g | 15.0g | 36% |
| Sugar | 0.5g | 0.8g | — |
| Saturated Fat | 0.4g | 0.6g | — |
| Minerals | |||
| Sodium | 3mg | 5mg | — |
| Calciumathlete | 35mg | 53mg | 3% |
| Ironathlete | 4mg | 5mg | 19% |
| Potassium | 340mg | 510mg | 7% |
| Magnesiumathlete | 130mg | 195mg | 31% |
| Zincathlete | 3mg | 4mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Farro, dry — values for 150g
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Frequently Asked Questions
Farro, dry contains 335 calories per 100g with 14g protein, 71g carbs, and 2.5g fat. A typical 150g serving provides 503 calories. This grains & cereals item is high in fiber.
Farro, dry contains 14g protein per 100g, which is a good source of protein. A 150g serving provides 21.0g protein.
Notable nutrients in Farro, dry include Fiber, Magnesium and Zinc. Per 100g: 14g protein, 71g carbs, and 2.5g fat.
Farro, dry contains 335 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Farro, dry is not ideal for a keto diet. At 61.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Farro, dry provides 335 kcal, 14g protein, 71g carbs, and 2.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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