Macro Split
How many calories are in Teff grain, cooked?
Teff grain, cooked contains 101 calories per 100g with 3.9g protein, 19.9g carbs, and 0.6g fat. A typical 150g serving provides 152 calories. This grains & cereals item is a good source of magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 101kcal | 152kcal | — |
| Macronutrients | |||
| Protein | 3.9g | 5.8g | 8% |
| Carbohydrates | 19.9g | 29.8g | — |
| Fat | 0.6g | 0.9g | — |
| Fiberathlete | 2.8g | 4.2g | 10% |
| Sugar | 0.5g | 0.8g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 8mg | 12mg | — |
| Calciumathlete | 49mg | 74mg | 4% |
| Ironathlete | 2mg | 3mg | 11% |
| Potassium | 107mg | 161mg | 2% |
| Magnesiumathlete | 50mg | 75mg | 12% |
| Zincathlete | 1mg | 2mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Teff grain, cooked — values for 150g
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Frequently Asked Questions
Teff grain, cooked contains 101 calories per 100g with 3.9g protein, 19.9g carbs, and 0.6g fat. A typical 150g serving provides 152 calories. This grains & cereals item is a good source of magnesium.
Teff grain, cooked contains 3.9g protein per 100g, which is lower in protein. A 150g serving provides 5.8g protein.
Notable nutrients in Teff grain, cooked include Magnesium, Iron and Fiber. Per 100g: 3.9g protein, 19.9g carbs, and 0.6g fat.
Teff grain, cooked can fit into a weight loss plan, but portion size matters. At 101 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Teff grain, cooked is not ideal for a keto diet. At 17.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Teff grain, cooked provides 101 kcal, 3.9g protein, 19.9g carbs, and 0.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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