Rice flour, white, unenriched has 366 kcal and 6 g protein per 100 g. As a refined flour, nearly all carbs are fully digestible. Flour is rarely eaten alone – track the recipe amounts to capture the full dish profile. A cup of flour weighs about 120–130 g.
How should I track Rice flour, white, unenriched?
The key to tracking Rice flour, white, unenriched is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.