Macro Split
How many calories are in Buckwheat, whole grain?
Buckwheat, whole grain contains 356 calories per 100g with 11.1g protein, 71.1g carbs, and 3g fat. A typical 100g serving provides 356 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 356kcal | 356kcal | — |
| Macronutrients | |||
| Protein | 11.1g | 11.1g | 22% |
| Carbohydrates | 71.1g | 71.1g | — |
| Fat | 3.0g | 3.0g | — |
| Fiberathlete | 4.1g | 4.1g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 14mg | 14mg | 1% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 414mg | 414mg | 9% |
| Magnesiumathlete | 203mg | 203mg | 48% |
| Zincathlete | 2mg | 2mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Buckwheat, whole grain — values for 100g
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White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Buckwheat, whole grain contains 356 calories per 100g with 11.1g protein, 71.1g carbs, and 3g fat. A typical 100g serving provides 356 calories. This grains & cereals item is high in magnesium.
Buckwheat, whole grain contains 11.1g protein per 100g, which is a good source of protein. A 100g serving provides 11.1g protein.
Notable nutrients in Buckwheat, whole grain include Magnesium, Zinc and Fiber. Per 100g: 11.1g protein, 71.1g carbs, and 3g fat.
Buckwheat, whole grain contains 356 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Buckwheat, whole grain is not ideal for a keto diet. At 67.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Buckwheat, whole grain provides 356 kcal, 11.1g protein, 71.1g carbs, and 3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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