Macro Split
How many calories are in White Bread (baked)?
White Bread (baked) contains 265 calories per 100g with 9g protein, 49g carbs, and 3.2g fat. A typical 50g serving provides 133 calories. This grains & cereals item is high in calcium.
About this food
White bread is a daily staple across Bulgaria, accompanying nearly every meal. Bulgarian bakeries (фурни) produce fresh bread daily, and the tradition of breaking bread together remains central to Bulgarian hospitality.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 265kcal | 133kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 4.5g | 18% |
| Carbohydrates | 49.0g | 24.5g | — |
| Fat | 3.2g | 1.6g | — |
| Fiberathlete | 2.7g | 1.4g | 10% |
| Sugar | 5.0g | 2.5g | — |
| Saturated Fat | 0.7g | 0.3g | — |
| Minerals | |||
| Sodium | 490mg | 245mg | — |
| Calciumathlete | 260mg | 130mg | 20% |
| Ironathlete | 4mg | 2mg | 20% |
| Potassium | 115mg | 58mg | 2% |
| Magnesiumathlete | 25mg | 13mg | 6% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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White Bread (baked) — values for 50g
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Frequently Asked Questions
White Bread (baked) contains 265 calories per 100g with 9g protein, 49g carbs, and 3.2g fat. A typical 50g serving provides 133 calories. This grains & cereals item is high in calcium.
White Bread (baked) contains 9g protein per 100g, which is lower in protein. A 50g serving provides 4.5g protein.
Notable nutrients in White Bread (baked) include Calcium and Iron. Per 100g: 9g protein, 49g carbs, and 3.2g fat.
White Bread (baked) contains 265 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
White Bread (baked) is not ideal for a keto diet. At 46.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
White Bread (baked) provides 265 kcal, 9g protein, 49g carbs, and 3.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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