Macro Split
How many calories are in Rye flour, dark (dry)?
Rye flour, dark (dry) contains 325 calories per 100g with 10.9g protein, 68.7g carbs, and 2.2g fat. A typical 128g serving provides 416 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 325kcal | 416kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 14.0g | 22% |
| Carbohydrates | 68.7g | 87.9g | — |
| Fat | 2.2g | 2.8g | — |
| Fiberathlete | 23.8g | 30.5g | 85% |
| Sugar | 0.9g | 1.2g | — |
| Saturated Fat | 0.3g | 0.4g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 69mg | 88mg | 5% |
| Ironathlete | 5mg | 7mg | 30% |
| Potassium | 717mg | 918mg | 15% |
| Magnesiumathlete | 160mg | 205mg | 38% |
| Zincathlete | 4mg | 5mg | 38% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Rye flour, dark (dry) — values for 128g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Chickpeas (cooked)
Mussels (raw)
Greek Yogurt, plain, 2%
Pita Bread
Halvah (Sesame candy)
Pretzels, hard
Frequently Asked Questions
Rye flour, dark (dry) contains 325 calories per 100g with 10.9g protein, 68.7g carbs, and 2.2g fat. A typical 128g serving provides 416 calories. This grains & cereals item is high in fiber.
Rye flour, dark (dry) contains 10.9g protein per 100g, which is a good source of protein. A 128g serving provides 14.0g protein.
Notable nutrients in Rye flour, dark (dry) include Fiber, Zinc and Magnesium. Per 100g: 10.9g protein, 68.7g carbs, and 2.2g fat.
Rye flour, dark (dry) contains 325 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rye flour, dark (dry) is not ideal for a keto diet. At 44.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rye flour, dark (dry) provides 325 kcal, 10.9g protein, 68.7g carbs, and 2.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Rye flour, dark (dry) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.