Macro Split
How many calories are in Oat bran (dry)?
Oat bran (dry) contains 246 calories per 100g with 17.3g protein, 28.5g carbs, and 7g fat. A typical 94g serving provides 231 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 246kcal | 231kcal | — |
| Macronutrients | |||
| Protein | 17.3g | 16.3g | 35% |
| Carbohydrates | 28.5g | 26.8g | — |
| Fat | 7.0g | 6.6g | — |
| Fiberathlete | 15.4g | 14.5g | 55% |
| Sugar | 1.5g | 1.4g | — |
| Saturated Fat | 1.3g | 1.2g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 58mg | 55mg | 4% |
| Ironathlete | 5mg | 5mg | 30% |
| Potassium | 566mg | 532mg | 12% |
| Magnesiumathlete | 235mg | 221mg | 56% |
| Zincathlete | 3mg | 3mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Oat bran (dry) — values for 94g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Trout (raw)
Chicken Liver with Onions
Ground Turkey (raw)
Tofu
Flax Seeds
Chickpeas (Garbanzo beans), raw
Frequently Asked Questions
Oat bran (dry) contains 246 calories per 100g with 17.3g protein, 28.5g carbs, and 7g fat. A typical 94g serving provides 231 calories. This grains & cereals item is high in magnesium.
Oat bran (dry) contains 17.3g protein per 100g, which is a good source of protein. A 94g serving provides 16.3g protein.
Notable nutrients in Oat bran (dry) include Magnesium, Fiber and Iron. Per 100g: 17.3g protein, 28.5g carbs, and 7g fat.
Oat bran (dry) contains 246 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Oat bran (dry) is not ideal for a keto diet. At 13.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Oat bran (dry) provides 246 kcal, 17.3g protein, 28.5g carbs, and 7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Oat bran (dry) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.