Macro Split
How many calories are in Cereals, QUAKER, corn grits, instant, plain, dry?
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100g with 7.3g protein, 78.4g carbs, and 2.1g fat. A typical 100g serving provides 343 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 343kcal | 343kcal | — |
| Macronutrients | |||
| Protein | 7.3g | 7.3g | 15% |
| Carbohydrates | 78.4g | 78.4g | — |
| Fat | 2.1g | 2.1g | — |
| Fiberathlete | 4.2g | 4.2g | 15% |
| Sugar | 1.5g | 1.5g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 1120mg | 1120mg | — |
| Calciumathlete | 378mg | 378mg | 29% |
| Ironathlete | 39mg | 39mg | 216% |
| Potassium | 135mg | 135mg | 3% |
| Magnesiumathlete | 28mg | 28mg | 7% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cereals, QUAKER, corn grits, instant, plain, dry — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Frequently Asked Questions
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100g with 7.3g protein, 78.4g carbs, and 2.1g fat. A typical 100g serving provides 343 calories. This grains & cereals item is high in iron.
Cereals, QUAKER, corn grits, instant, plain, dry contains 7.3g protein per 100g, which is lower in protein. A 100g serving provides 7.3g protein.
Notable nutrients in Cereals, QUAKER, corn grits, instant, plain, dry include Iron, Calcium and Fiber. Per 100g: 7.3g protein, 78.4g carbs, and 2.1g fat.
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, corn grits, instant, plain, dry is not ideal for a keto diet. At 74.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, corn grits, instant, plain, dry provides 343 kcal, 7.3g protein, 78.4g carbs, and 2.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cereals, QUAKER, corn grits, instant, plain, dry in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.