Foods in this category
Dairy Products
Sour Cream
193 kcal2 g protein
Per 100g · Calibr8 Verified
Our database contains 303 foods in the Dairy Products category, each with a complete 14-nutrient profile per 100g.
Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.
For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).
Dairy products can be a practical way to add protein and calcium to meals. From milk and yogurt to cheese, they can fit a wide range of diets. Choosing lower-fat options is an easy way to reduce calories while keeping protein intake higher.
