Fruits

418 foods with complete nutrition data

Fruits provide natural sugars and fiber, making them a practical option for snacks and desserts within calorie targets. Portion size matters more for higher-calorie fruits (like avocado or coconut) than for berries or watermelon.

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Fruits foods
Name	Calories	Protein	Carbs	Fat
Acerola, (west indian cherry), raw	32kcal	0.4g	7.7g	0.3g
Apple (raw)	52kcal	0.3g	14.0g	0.2g
Apple, Fuji, raw	52kcal	0.3g	13.8g	0.2g
Apple, Granny Smith, raw	52kcal	0.3g	14.1g	0.1g
Apples, canned, sweetened, sliced, drained, heated	67kcal	0.2g	16.8g	0.4g
Apples, dehydrated (low moisture), sulfured, uncooked	346kcal	1.3g	93.5g	0.6g
Apples, frozen, unsweetened, unheated	48kcal	0.3g	12.3g	0.3g
Apples, fuji, with skin, raw	65kcal	0.1g	15.7g	0.2g
Apples, gala, with skin, raw	61kcal	0.1g	14.8g	0.2g
Apples, granny smith, with skin, raw	59kcal	0.3g	14.1g	0.1g
Apples, honeycrisp, with skin, raw	60kcal	0.1g	14.7g	0.1g
Apples, raw, golden delicious, with skin	57kcal	0.3g	13.6g	0.2g
Apples, raw, without skin	48kcal	0.3g	12.8g	0.1g
Apples, raw, without skin, cooked, boiled	53kcal	0.3g	13.6g	0.4g
Apples, red delicious, with skin, raw	62kcal	0.2g	14.8g	0.2g
Applesauce, canned, sweetened, with salt	76kcal	0.2g	19.9g	0.2g
Applesauce, canned, sweetened, without salt	68kcal	0.2g	17.5g	0.2g
Applesauce, canned, unsweetened, with added ascorbic acid	42kcal	0.2g	11.3g	0.1g
Applesauce, canned, unsweetened, without added ascorbic acid	42kcal	0.2g	11.3g	0.1g
Applesauce, unsweetened, with added vitamin C	52kcal	0.3g	12.3g	0.2g
Apricot (raw)	48kcal	1.4g	11.0g	0.4g
Apricot nectar, canned, with added ascorbic acid	56kcal	0.2g	13.6g	0.5g
Apricot, with skin, raw	48kcal	1.0g	10.2g	0.4g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	96kcal	0.6g	24.8g	0.0g
Apricots, canned, extra light syrup pack, with skin, solids and liquids	49kcal	0.6g	12.5g	0.1g
Apricots, canned, heavy syrup pack, with skin, solids and liquids	83kcal	0.5g	21.5g	0.1g
Apricots, canned, heavy syrup, drained	83kcal	0.6g	21.3g	0.1g
Apricots, raw	48kcal	1.4g	11.1g	0.4g
Avocado (raw)	160kcal	2.0g	9.0g	15.0g
Avocado, Hass, raw	167kcal	2.0g	8.6g	15.4g
Banana (raw)	89kcal	1.1g	23.0g	0.3g
Banana, ripe, raw	89kcal	1.1g	22.8g	0.3g
Bananas, raw	89kcal	1.1g	22.8g	0.3g
Blackberry juice, canned	38kcal	0.3g	7.8g	0.6g
Blackberry, raw	43kcal	1.4g	9.6g	0.5g
Blueberries (raw)	57kcal	0.7g	14.0g	0.3g
Blueberry, raw	57kcal	0.7g	14.5g	0.3g
Cantaloupe, raw	34kcal	0.8g	8.2g	0.2g
Cherries (raw)	63kcal	1.1g	16.0g	0.2g
Cherry, sour, raw	50kcal	1.0g	12.2g	0.3g
Cherry, sweet, raw	63kcal	1.1g	16.0g	0.2g
Clementines, raw	47kcal	0.9g	12.0g	0.2g
Coconut, meat, raw	354kcal	3.3g	15.2g	33.5g
Crabapples, raw	76kcal	0.4g	20.0g	0.3g
Cranberry, raw	46kcal	0.4g	12.2g	0.1g
Fig, fresh, raw	74kcal	0.8g	19.2g	0.3g
Figs (Fresh)	74kcal	0.8g	19.0g	0.3g
Figs, raw	74kcal	0.8g	19.2g	0.3g
Goji berries, dried	349kcal	14.3g	77.1g	0.4g
Grape, green, raw	67kcal	0.6g	17.2g	0.4g
Grape, red, raw	69kcal	0.7g	18.1g	0.2g
Grapefruit, pink, raw	42kcal	0.8g	10.7g	0.1g
Grapefruit, raw, pink and red and white, all areas	32kcal	0.6g	8.1g	0.1g
Grapes (raw)	69kcal	0.7g	18.0g	0.2g
Guavas, strawberry, raw	69kcal	0.6g	17.4g	0.6g
Honeydew Melon, raw	36kcal	0.5g	9.1g	0.1g
Horned melon (Kiwano)	44kcal	1.8g	7.6g	1.3g
Kiwi (raw)	61kcal	1.1g	15.0g	0.5g
Kiwifruit, green, raw	61kcal	1.1g	14.7g	0.5g
Kiwifruit, ZESPRI SunGold, raw	63kcal	1.0g	15.8g	0.3g
Lemon, raw, without peel	29kcal	1.1g	9.3g	0.3g
Lemons, raw, without peel	29kcal	1.1g	9.3g	0.3g
Lime, raw	30kcal	0.7g	10.5g	0.2g
Limes, raw	30kcal	0.7g	10.5g	0.2g
Loquats, raw	47kcal	0.4g	12.1g	0.2g
Mango (raw)	60kcal	0.8g	15.0g	0.4g
Mangosteen, canned, syrup pack	73kcal	0.4g	17.9g	0.6g
Melon (raw)	34kcal	0.8g	8.2g	0.2g
Melons, casaba, raw	28kcal	1.1g	6.6g	0.1g
Melons, honeydew, raw	37kcal	0.5g	8.2g	0.2g
Nectarine, raw	44kcal	1.1g	10.6g	0.3g
Nectarines, raw	39kcal	1.1g	9.2g	0.3g
Orange (raw)	47kcal	0.9g	12.0g	0.1g
Orange, navel, raw	49kcal	0.9g	12.5g	0.2g
Oranges, raw, all commercial varieties	47kcal	0.9g	11.8g	0.1g
Papaya, raw	43kcal	0.5g	10.8g	0.3g
Papayas, raw	43kcal	0.5g	10.8g	0.3g
Peach (raw)	39kcal	0.9g	10.0g	0.3g
Peaches, yellow, raw	42kcal	0.9g	10.1g	0.3g
Pear (raw)	57kcal	0.4g	15.0g	0.1g
Pear, Anjou, green, with skin, raw	64kcal	0.3g	14.8g	0.4g
Pears, asian, raw	42kcal	0.5g	10.6g	0.2g
Pears, raw	57kcal	0.4g	15.2g	0.1g
Pears, raw, bartlett	57kcal	0.4g	15.1g	0.2g
Pears, raw, bosc	67kcal	0.4g	16.1g	0.1g
Pears, raw, green anjou	66kcal	0.4g	15.8g	0.1g
Pineapple (raw)	50kcal	0.5g	13.0g	0.1g
Pitanga, (surinam-cherry), raw	33kcal	0.8g	7.5g	0.4g
Plum (raw)	46kcal	0.7g	11.0g	0.3g
Plum, black, with skin, raw	59kcal	0.6g	13.5g	0.3g
Plums, raw	46kcal	0.7g	11.4g	0.3g
Pomegranate, raw	83kcal	1.7g	18.7g	1.2g
Pomegranates, raw	83kcal	1.7g	18.7g	1.2g
Prickly pears, raw	41kcal	0.7g	9.6g	0.5g
Quince, raw	57kcal	0.4g	15.3g	0.1g
Raspberries (raw)	52kcal	1.2g	12.0g	0.7g
Raspberry, raw	52kcal	1.2g	11.9g	0.7g
Rose-apples, raw	25kcal	0.6g	5.7g	0.3g
Strawberries (raw)	32kcal	0.7g	7.7g	0.3g
Strawberry, raw	32kcal	0.7g	7.7g	0.3g
Tamarind nectar, canned	57kcal	0.1g	14.7g	0.1g
Tangerine (Mandarin), raw	53kcal	0.8g	13.3g	0.3g
Tangerine juice, raw	43kcal	0.5g	10.1g	0.2g
Watermelon (raw)	30kcal	0.6g	8.0g	0.2g
Abiyuch, raw	69kcal	1.5g	17.6g	0.1g
Acai Berry, raw	70kcal	1.1g	4.9g	5.3g
Acai puree, frozen, unsweetened	70kcal	1.0g	4.0g	5.0g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	48kcal	0.1g	11.5g	0.2g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	46kcal	0.1g	11.3g	0.1g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47kcal	0.1g	11.5g	0.1g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	166kcal	0.5g	41.0g	0.4g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	166kcal	0.5g	41.0g	0.4g
Apples, dehydrated (low moisture), sulfured, stewed	74kcal	0.3g	19.9g	0.1g
Apples, dried, sulfured, stewed, with added sugar	83kcal	0.2g	20.7g	0.1g
Apples, dried, sulfured, uncooked	243kcal	0.9g	65.9g	0.3g
Apples, frozen, unsweetened, heated	47kcal	0.3g	12.0g	0.3g
Apples, raw, fuji, with skin	63kcal	0.2g	15.2g	0.2g
Apples, raw, gala, with skin	57kcal	0.3g	13.7g	0.1g
Apples, raw, granny smith, with skin	58kcal	0.4g	13.6g	0.2g
Apples, raw, red delicious, with skin	59kcal	0.3g	14.1g	0.2g
Apples, raw, with skin	52kcal	0.3g	13.8g	0.2g
Apples, raw, without skin, cooked, microwave	56kcal	0.3g	14.4g	0.4g
Apricots, canned, heavy syrup pack, without skin, solids and liquids	83kcal	0.5g	21.4g	0.1g
Apricots, canned, light syrup pack, with skin, solids and liquids	63kcal	0.5g	16.5g	0.1g
Apricots, canned, water pack, with skin, solids and liquids	27kcal	0.7g	6.4g	0.2g
Apricots, canned, water pack, without skin, solids and liquids	22kcal	0.7g	5.5g	0.0g
Apricots, dehydrated (low-moisture), sulfured, stewed	126kcal	1.9g	32.6g	0.2g
Apricots, dehydrated (low-moisture), sulfured, uncooked	320kcal	4.9g	82.9g	0.6g
Apricots, dried, sulfured, stewed, with added sugar	113kcal	1.2g	29.3g	0.2g
Apricots, dried, sulfured, stewed, without added sugar	85kcal	1.2g	22.2g	0.2g
Apricots, dried, sulfured, uncooked	241kcal	3.4g	62.6g	0.5g
Apricots, frozen, sweetened	98kcal	0.7g	25.1g	0.1g
Avocado, Hass, peeled, raw	223kcal	1.8g	8.3g	20.3g
Avocados, raw, all commercial varieties	160kcal	2.0g	8.5g	14.7g
Avocados, raw, California	167kcal	2.0g	8.6g	15.4g
Avocados, raw, Florida	120kcal	2.2g	7.8g	10.1g
Bananas, dehydrated, or banana powder	346kcal	3.9g	88.3g	1.8g
Bananas, overripe, raw	85kcal	0.7g	20.1g	0.2g
Bananas, ripe and slightly ripe, raw	97kcal	0.7g	23.0g	0.3g
Baobab powder	250kcal	3.7g	79.6g	0.5g
Blackberries, canned, heavy syrup, solids and liquids	92kcal	1.3g	23.1g	0.1g
Blackberries, frozen, unsweetened	64kcal	1.2g	15.7g	0.4g
Blackberries, raw	43kcal	1.4g	9.6g	0.5g
Blueberries, canned, heavy syrup, solids and liquids	88kcal	0.7g	22.1g	0.3g
Blueberries, canned, light syrup, drained	88kcal	1.0g	22.7g	0.4g
Blueberries, dried, sweetened	317kcal	2.5g	80.0g	2.5g
Blueberries, frozen, sweetened	85kcal	0.4g	22.0g	0.1g
Blueberries, frozen, unsweetened	51kcal	0.4g	12.2g	0.6g
Blueberries, wild, canned, heavy syrup, drained	107kcal	0.6g	28.3g	0.3g
Blueberries, wild, frozen	57kcal	0.0g	13.8g	0.2g
Boysenberries, canned, heavy syrup	88kcal	1.0g	22.3g	0.1g
Boysenberries, frozen, unsweetened	50kcal	1.1g	12.2g	0.3g
Breadfruit, raw	103kcal	1.1g	27.1g	0.2g
Candied fruit	322kcal	0.3g	82.7g	0.1g
Carambola, (starfruit), raw	31kcal	1.0g	6.7g	0.3g
Carissa, (natal-plum), raw	62kcal	0.5g	13.6g	1.3g
Cherimoya, raw	75kcal	1.6g	17.7g	0.7g
Cherries, sour, canned, water pack, drained	42kcal	0.7g	10.4g	0.2g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	114kcal	0.7g	29.2g	0.1g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	91kcal	0.7g	23.3g	0.1g
Cherries, sour, red, canned, light syrup pack, solids and liquids	75kcal	0.7g	19.3g	0.1g
Cherries, sour, red, canned, water pack, solids and liquids	36kcal	0.8g	8.9g	0.1g
Cherries, sour, red, frozen, unsweetened	46kcal	0.9g	11.0g	0.4g
Cherries, sour, red, raw	50kcal	1.0g	12.2g	0.3g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	102kcal	0.6g	26.2g	0.2g
Cherries, sweet, canned, juice pack, solids and liquids	54kcal	0.9g	13.8g	0.0g
Cherries, sweet, canned, light syrup pack, solids and liquids	67kcal	0.6g	17.3g	0.2g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	83kcal	0.6g	21.3g	0.2g
Cherries, sweet, canned, pitted, heavy syrup, drained	83kcal	0.7g	21.1g	0.2g
Cherries, sweet, canned, water pack, solids and liquids	46kcal	0.8g	11.8g	0.1g
Cherries, sweet, dark red, raw	71kcal	1.0g	16.2g	0.2g
Cherries, sweet, raw	63kcal	1.1g	16.0g	0.2g
Cherries, tart, dried, sweetened	333kcal	1.3g	80.4g	0.7g
Cherry juice, tart	59kcal	0.3g	13.7g	0.5g
Cranberries, dried, sweetened	308kcal	0.2g	82.8g	1.1g
Cranberries, raw	46kcal	0.5g	12.0g	0.1g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	45kcal	0.3g	10.9g	0.1g
Cranberry sauce, canned, sweetened	159kcal	0.9g	40.4g	0.2g
Cranberry sauce, jellied, canned, OCEAN SPRAY	160kcal	1.1g	40.6g	0.0g
Cranberry sauce, whole, canned, OCEAN SPRAY	158kcal	0.8g	40.4g	0.1g
Cranberry-orange relish, canned	178kcal	0.3g	46.2g	0.1g
Currant, black, raw	63kcal	1.4g	15.4g	0.4g
Currant, red, raw	56kcal	1.4g	13.8g	0.2g
Currants, european black, raw	63kcal	1.4g	15.4g	0.4g
Currants, red and white, raw	56kcal	1.4g	13.8g	0.2g
Custard-apple, (bullock's-heart), raw	101kcal	1.7g	25.2g	0.6g
Dates, deglet noor	282kcal	2.5g	75.0g	0.4g
Dates, medjool	277kcal	1.8g	75.0g	0.2g
Dragon Fruit (Pitaya), raw	50kcal	1.1g	11.0g	0.4g
Durian, raw	147kcal	1.5g	27.1g	5.3g
Elderberries, raw	73kcal	0.7g	18.4g	0.5g
Elderberry, raw	73kcal	0.7g	18.4g	0.5g
Feijoa, raw	61kcal	0.7g	15.2g	0.4g
Figs, canned, extra heavy syrup pack, solids and liquids	107kcal	0.4g	27.9g	0.1g
Figs, canned, heavy syrup pack, solids and liquids	88kcal	0.4g	22.9g	0.1g
Figs, canned, light syrup pack, solids and liquids	69kcal	0.4g	18.0g	0.1g
Figs, canned, water pack, solids and liquids	53kcal	0.4g	14.0g	0.1g
Figs, dried, stewed	107kcal	1.4g	27.6g	0.4g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88kcal	0.4g	22.9g	0.1g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73kcal	0.4g	18.9g	0.1g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46kcal	0.5g	11.9g	0.0g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57kcal	0.4g	14.9g	0.1g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32kcal	0.4g	8.5g	0.1g
Fruit cocktail, canned, heavy syrup, drained	70kcal	0.5g	18.8g	0.1g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	46kcal	0.6g	10.9g	0.0g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	56kcal	0.6g	13.0g	0.3g
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	52kcal	0.4g	12.4g	0.3g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	71kcal	0.4g	16.7g	0.0g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	53kcal	0.6g	12.5g	0.3g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	63kcal	0.4g	15.0g	0.0g
Fruit juice smoothie, NAKED JUICE, strawberry banana	50kcal	0.5g	11.7g	0.3g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	50kcal	0.6g	11.5g	0.4g
Fruit juice smoothie, ODWALLA, strawberry banana	48kcal	0.5g	11.0g	0.3g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88kcal	0.3g	22.8g	0.1g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50kcal	0.5g	13.0g	0.0g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58kcal	0.3g	15.1g	0.1g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30kcal	0.4g	7.9g	0.1g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86kcal	0.4g	22.4g	0.1g
Gooseberries, canned, light syrup pack, solids and liquids	73kcal	0.7g	18.8g	0.2g
Gooseberry, raw	44kcal	0.9g	10.2g	0.6g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	60kcal	0.4g	14.8g	0.1g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	60kcal	0.4g	14.8g	0.1g
Grape juice, white, with added vitamin C, from concentrate, shelf stable	66kcal	0.1g	15.8g	0.3g
Grapefruit juice, pink or red, with added calcium	39kcal	0.5g	7.7g	0.7g
Grapefruit juice, pink, raw	39kcal	0.5g	9.2g	0.1g
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	37kcal	0.5g	7.5g	0.6g
Grapefruit juice, white, canned, sweetened	46kcal	0.6g	11.1g	0.1g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41kcal	0.6g	9.7g	0.1g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	146kcal	2.0g	34.6g	0.5g
Grapefruit juice, white, raw	39kcal	0.5g	9.2g	0.1g
Grapefruit, raw, pink and red, all areas	42kcal	0.8g	10.7g	0.1g
Grapefruit, raw, pink and red, California and Arizona	37kcal	0.5g	9.7g	0.1g
Grapefruit, raw, pink and red, Florida	30kcal	0.6g	7.5g	0.1g
Grapefruit, raw, white, all areas	33kcal	0.7g	8.4g	0.1g
Grapefruit, raw, white, California	37kcal	0.9g	9.1g	0.1g
Grapefruit, raw, white, Florida	32kcal	0.6g	8.2g	0.1g
Grapefruit, sections, canned, juice pack, solids and liquids	37kcal	0.7g	9.2g	0.1g
Grapefruit, sections, canned, light syrup pack, solids and liquids	60kcal	0.6g	15.4g	0.1g
Grapefruit, sections, canned, water pack, solids and liquids	36kcal	0.6g	9.2g	0.1g
Grapes, american type (slip skin), raw	67kcal	0.6g	17.2g	0.4g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	76kcal	0.5g	19.6g	0.1g
Grapes, canned, thompson seedless, water pack, solids and liquids	40kcal	0.5g	10.3g	0.1g
Grapes, green, seedless, raw	80kcal	0.9g	18.6g	0.2g
Grapes, muscadine, raw	57kcal	0.8g	13.9g	0.5g
Grapes, red or green (European type, such as Thompson seedless), raw	69kcal	0.7g	18.1g	0.2g
Grapes, red, seedless, raw	86kcal	0.9g	20.2g	0.2g
Groundcherries, (cape-gooseberries or poha), raw	53kcal	1.9g	11.2g	0.7g
Guanabana nectar, canned	59kcal	0.1g	14.9g	0.2g
Guava nectar, canned, with added ascorbic acid	63kcal	0.1g	16.2g	0.1g
Guava nectar, with sucralose, canned	48kcal	0.3g	13.3g	0.1g
Guava sauce, cooked	36kcal	0.3g	9.5g	0.1g
Guavas, common, raw	68kcal	2.6g	14.3g	1.0g
Jackfruit, canned, syrup pack	92kcal	0.4g	23.9g	0.1g
Jackfruit, raw	95kcal	1.7g	23.2g	0.6g
Java-plum, (jambolan), raw	60kcal	0.7g	15.6g	0.2g
Juice, apple and grape blend, with added ascorbic acid	50kcal	0.2g	12.5g	0.1g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	52kcal	0.2g	13.0g	0.1g
Jujube, Chinese, fresh, dried	281kcal	4.7g	72.5g	0.5g
Jujube, raw	79kcal	1.2g	20.2g	0.2g
Kiwifruit (kiwi), green, peeled, raw	65kcal	1.0g	13.8g	0.6g
Kiwifruit, gold, raw	63kcal	1.0g	15.8g	0.3g
Kumquats, raw	71kcal	1.9g	15.9g	0.9g
Lemon juice from concentrate, bottled, CONCORD	24kcal	0.4g	5.4g	0.1g
Lemon juice from concentrate, bottled, REAL LEMON	17kcal	0.5g	5.7g	0.1g
Lemon juice from concentrate, canned or bottled	17kcal	0.5g	5.6g	0.1g
Lemon juice, raw	22kcal	0.4g	6.9g	0.2g
Lemon peel, raw	47kcal	1.5g	16.0g	0.3g
Lime juice, canned or bottled, unsweetened	21kcal	0.3g	6.7g	0.2g
Lime juice, raw	25kcal	0.4g	8.4g	0.1g
Litchis, dried	277kcal	3.8g	70.7g	1.2g
Litchis, raw	66kcal	0.8g	16.5g	0.4g
Loganberries, frozen	55kcal	1.5g	13.0g	0.3g
Longans, dried	286kcal	4.9g	74.0g	0.4g
Longans, raw	60kcal	1.3g	15.1g	0.1g
Lychee, raw	66kcal	0.8g	16.5g	0.4g
Mammy-apple, (mamey), raw	51kcal	0.5g	12.5g	0.5g
Mandarin, seedless, peeled, raw	62kcal	1.0g	13.4g	0.5g
Mango nectar, canned	51kcal	0.1g	13.1g	0.1g
Mango, Ataulfo, peeled, raw	79kcal	0.7g	17.4g	0.7g
Mango, dried, sweetened	319kcal	2.5g	78.6g	1.2g
Mango, Tommy Atkins, peeled, raw	69kcal	0.6g	15.3g	0.6g
Mangosteen, raw	73kcal	0.4g	18.0g	0.6g
Maraschino cherries, canned, drained	165kcal	0.2g	42.0g	0.2g
Medlar, raw	47kcal	0.5g	12.1g	0.2g
Melon balls, frozen	33kcal	0.8g	7.9g	0.3g
Melons, cantaloupe, raw	34kcal	0.8g	8.2g	0.2g
Mulberries, raw	43kcal	1.4g	9.8g	0.4g
Mulberry, raw	43kcal	1.4g	9.8g	0.4g
Nance, canned, syrup, drained	95kcal	0.6g	22.8g	1.3g
Nance, frozen, unsweetened	73kcal	0.7g	17.0g	1.2g
Naranjilla (lulo) pulp, frozen, unsweetened	25kcal	0.4g	5.9g	0.2g
Oheloberries, raw	28kcal	0.4g	6.8g	0.2g
Olives, green, Manzanilla, stuffed with pimiento	130kcal	1.2g	5.0g	12.9g
Olives, pickled, canned or bottled, green	145kcal	1.0g	3.8g	15.3g
Olives, ripe, canned (jumbo-super colossal)	81kcal	1.0g	5.6g	6.9g
Olives, ripe, canned (small-extra large)	116kcal	0.8g	6.0g	10.9g
Orange juice, canned, unsweetened	47kcal	0.7g	11.0g	0.2g
Orange juice, chilled, includes from concentrate	49kcal	0.7g	11.5g	0.1g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	37kcal	0.6g	8.8g	0.1g
Orange juice, frozen concentrate, unsweetened, undiluted	148kcal	2.4g	35.2g	0.3g
Orange juice, no pulp, not fortified, not from concentrate, refrigerated	47kcal	0.8g	10.0g	0.4g
Orange juice, raw	45kcal	0.7g	10.4g	0.2g
Orange peel, raw	97kcal	1.5g	25.0g	0.2g
Orange Pineapple Juice Blend	51kcal	0.4g	12.2g	0.1g
Orange-grapefruit juice, canned or bottled, unsweetened	43kcal	0.6g	10.3g	0.1g
Oranges, raw, California, valencias	49kcal	1.0g	11.9g	0.3g
Oranges, raw, Florida	46kcal	0.7g	11.5g	0.2g
Oranges, raw, navels	47kcal	0.9g	11.8g	0.2g
Oranges, raw, with peel	63kcal	1.3g	15.5g	0.3g
Papaya nectar, canned	57kcal	0.2g	14.5g	0.2g
Papaya, canned, heavy syrup, drained	206kcal	0.1g	55.8g	0.6g
Passion Fruit, raw	97kcal	2.2g	23.4g	0.7g
Passion-fruit juice, purple, raw	51kcal	0.4g	13.6g	0.1g
Passion-fruit, (granadilla), purple, raw	97kcal	2.2g	23.4g	0.7g
Pawpaw, peeled, seeded, raw	5kcal	1.2g	3.3g	0.0g
Peach nectar, canned, with added ascorbic acid	50kcal	0.2g	11.9g	0.5g
Peach nectar, canned, with sucralose, without added ascorbic acid	49kcal	0.1g	11.6g	0.6g
Peaches, canned, extra heavy syrup pack, solids and liquids	96kcal	0.5g	26.1g	0.0g
Peaches, canned, heavy syrup pack, solids and liquids	74kcal	0.5g	19.9g	0.1g
Peaches, canned, heavy syrup, drained	72kcal	0.5g	18.4g	0.2g
Peaches, canned, juice pack, solids and liquids	44kcal	0.6g	11.6g	0.0g
Peaches, canned, light syrup pack, solids and liquids	54kcal	0.5g	14.6g	0.0g
Peaches, canned, water pack, solids and liquids	24kcal	0.4g	6.1g	0.1g
Peaches, dehydrated (low-moisture), sulfured, stewed	133kcal	2.0g	34.1g	0.4g
Peaches, dehydrated (low-moisture), sulfured, uncooked	325kcal	4.9g	83.2g	1.0g
Peaches, dried, sulfured, stewed, with added sugar	103kcal	1.1g	26.6g	0.2g
Peaches, dried, sulfured, stewed, without added sugar	77kcal	1.2g	19.7g	0.3g
Peaches, dried, sulfured, uncooked	239kcal	3.6g	61.3g	0.8g
Peaches, frozen, sliced, sweetened	94kcal	0.6g	24.0g	0.1g
Peaches, spiced, canned, heavy syrup pack, solids and liquids	75kcal	0.4g	20.1g	0.1g
Pear nectar, canned, with added ascorbic acid	60kcal	0.1g	15.8g	0.0g
Pear nectar, canned, without added ascorbic acid	60kcal	0.1g	15.8g	0.0g
Pears, canned, extra heavy syrup pack, solids and liquids	97kcal	0.2g	25.2g	0.1g
Pears, canned, extra light syrup pack, solids and liquids	47kcal	0.3g	12.2g	0.1g
Pears, canned, heavy syrup pack, solids and liquids	74kcal	0.2g	19.2g	0.1g
Pears, canned, heavy syrup, drained	74kcal	0.2g	19.1g	0.2g
Pears, canned, juice pack, solids and liquids	50kcal	0.3g	12.9g	0.1g
Pears, canned, light syrup pack, solids and liquids	57kcal	0.2g	15.2g	0.0g
Pears, canned, water pack, solids and liquids	29kcal	0.2g	7.8g	0.0g
Pears, dried, sulfured, stewed, with added sugar	140kcal	0.9g	37.1g	0.3g
Pears, dried, sulfured, stewed, without added sugar	127kcal	0.9g	33.8g	0.3g
Pears, dried, sulfured, uncooked	262kcal	1.9g	69.7g	0.6g
Pears, raw, red anjou	62kcal	0.3g	14.9g	0.1g
Persimmon, raw	70kcal	0.6g	18.6g	0.2g
Persimmons, japanese, dried	274kcal	1.4g	73.4g	0.6g
Persimmons, japanese, raw	70kcal	0.6g	18.6g	0.2g
Persimmons, native, raw	127kcal	0.8g	33.5g	0.4g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	53kcal	0.4g	12.9g	0.1g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	53kcal	0.4g	12.9g	0.1g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	50kcal	0.4g	12.2g	0.1g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	51kcal	0.4g	12.7g	0.0g
Pineapple juice, frozen concentrate, unsweetened, undiluted	179kcal	1.3g	44.3g	0.1g
Pineapple, canned, extra heavy syrup pack, solids and liquids	83kcal	0.3g	21.5g	0.1g
Pineapple, canned, heavy syrup pack, solids and liquids	78kcal	0.4g	20.2g	0.1g
Pineapple, canned, juice pack, drained	60kcal	0.5g	15.6g	0.1g
Pineapple, canned, juice pack, solids and liquids	60kcal	0.4g	15.7g	0.1g
Pineapple, canned, light syrup pack, solids and liquids	52kcal	0.4g	13.4g	0.1g
Pineapple, canned, water pack, solids and liquids	32kcal	0.4g	8.3g	0.1g
Pineapple, frozen, chunks, sweetened	86kcal	0.4g	22.2g	0.1g
Pineapple, raw, traditional varieties	45kcal	0.6g	11.8g	0.1g
Plantain, raw	122kcal	1.3g	31.9g	0.4g
Plantains, green, boiled	121kcal	1.1g	29.2g	0.1g
Plantains, green, fried	309kcal	1.5g	49.2g	11.8g
Plantains, green, raw	152kcal	1.3g	36.7g	0.1g
Plantains, overripe, raw	131kcal	1.2g	29.2g	1.0g
Plantains, ripe, raw	137kcal	1.2g	31.0g	0.9g
Plantains, underripe, raw	146kcal	1.2g	33.6g	0.7g
Plantains, yellow, baked	155kcal	1.5g	41.4g	0.2g
Plantains, yellow, fried, Latino restaurant	236kcal	1.4g	40.8g	7.5g
Plantains, yellow, raw	122kcal	1.3g	31.9g	0.4g
Plums, canned, heavy syrup, drained	89kcal	0.4g	23.1g	0.1g
Plums, canned, purple, extra heavy syrup pack, solids and liquids	101kcal	0.4g	26.3g	0.1g
Plums, canned, purple, heavy syrup pack, solids and liquids	89kcal	0.4g	23.2g	0.1g
Plums, canned, purple, juice pack, solids and liquids	58kcal	0.5g	15.2g	0.0g
Plums, canned, purple, light syrup pack, solids and liquids	63kcal	0.4g	16.3g	0.1g
Plums, canned, purple, water pack, solids and liquids	41kcal	0.4g	11.0g	0.0g
Plums, dried (prunes), stewed, with added sugar	124kcal	1.1g	32.9g	0.2g
Plums, dried (prunes), stewed, without added sugar	107kcal	1.0g	28.1g	0.2g
Plums, dried (prunes), uncooked	240kcal	2.2g	63.9g	0.4g
Pomegranate juice, bottled	54kcal	0.2g	13.1g	0.3g
Prune juice, canned	71kcal	0.6g	17.4g	0.0g
Prune puree	257kcal	2.1g	65.1g	0.2g
Prunes, dehydrated (low-moisture), stewed	113kcal	1.2g	29.7g	0.2g
Prunes, dehydrated (low-moisture), uncooked	339kcal	3.7g	89.1g	0.7g
Pummelo, raw	38kcal	0.8g	9.6g	0.0g
Quinces, raw	57kcal	0.4g	15.3g	0.1g
Raisins, dark, seedless	299kcal	3.3g	79.3g	0.3g
Raisins, golden, seedless	301kcal	3.3g	80.0g	0.2g
Raisins, seeded	296kcal	2.5g	78.5g	0.5g
Rambutan, canned, syrup pack	82kcal	0.7g	20.9g	0.2g
Rambutan, raw	82kcal	0.7g	20.9g	0.2g
Raspberries, canned, red, heavy syrup pack, solids and liquids	91kcal	0.8g	23.4g	0.1g
Raspberries, frozen, red, sweetened	103kcal	0.7g	26.2g	0.2g
Raspberries, frozen, red, unsweetened	56kcal	1.2g	12.6g	0.8g
Raspberries, puree, seedless	41kcal	1.0g	8.0g	0.9g
Raspberries, puree, with seeds	55kcal	1.1g	11.5g	1.0g
Raspberry juice concentrate	221kcal	3.0g	53.2g	1.3g
Rhubarb, frozen, cooked, with sugar	116kcal	0.4g	31.2g	0.1g
Rhubarb, frozen, uncooked	21kcal	0.6g	5.1g	0.1g
Rhubarb, raw	21kcal	0.9g	4.5g	0.2g
Roselle, raw	49kcal	1.0g	11.3g	0.6g
Rowal, raw	111kcal	2.3g	23.9g	2.0g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	44kcal	0.5g	10.5g	0.1g
Sapodilla, raw	83kcal	0.4g	20.0g	1.1g
Sapote, mamey, raw	124kcal	1.5g	32.1g	0.5g
Soursop, raw	66kcal	1.0g	16.8g	0.3g
Starfruit (Carambola), raw	31kcal	1.0g	6.7g	0.3g
Strawberries, canned, heavy syrup pack, solids and liquids	92kcal	0.6g	23.5g	0.3g
Strawberries, frozen, sweetened, sliced	96kcal	0.5g	25.9g	0.1g
Strawberries, frozen, unsweetened	35kcal	0.4g	9.1g	0.1g
Sugar-apples, (sweetsop), raw	94kcal	2.1g	23.6g	0.3g
Tamarinds, raw	239kcal	2.8g	62.5g	0.6g
Tangerines, (mandarin oranges), canned, juice pack	37kcal	0.6g	9.6g	0.0g
Tangerines, (mandarin oranges), canned, juice pack, drained	38kcal	0.8g	9.4g	0.0g
Tangerines, (mandarin oranges), canned, light syrup pack	61kcal	0.5g	16.2g	0.1g
Tangerines, (mandarin oranges), raw	53kcal	0.8g	13.3g	0.3g
Watermelon, seedless, flesh only, raw	30kcal	0.9g	7.6g	0.0g
Watermelon, seedless, rind only, raw	24kcal	0.5g	3.3g	1.0g

Frequently Asked Questions

Our database contains 418 foods in the Fruits category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Fruits

Frequently Asked Questions

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Fruits

Frequently Asked Questions

Other Categories