Macro Split
How many calories are in Soba noodles, dry?
Soba noodles, dry contains 336 calories per 100g with 14g protein, 74.6g carbs, and 0.7g fat. A typical 114g serving provides 383 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 336kcal | 383kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 16.0g | 28% |
| Carbohydrates | 74.6g | 85.0g | — |
| Fat | 0.7g | 0.8g | — |
| Fiberathlete | 3.0g | 3.4g | 11% |
| Sugar | 0.8g | 0.9g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 792mg | 903mg | — |
| Calciumathlete | 21mg | 24mg | 2% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 252mg | 287mg | 5% |
| Magnesiumathlete | 95mg | 108mg | 23% |
| Zincathlete | 2mg | 2mg | 17% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Soba noodles, dry — values for 114g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Frequently Asked Questions
Soba noodles, dry contains 336 calories per 100g with 14g protein, 74.6g carbs, and 0.7g fat. A typical 114g serving provides 383 calories. This grains & cereals item is high in magnesium.
Soba noodles, dry contains 14g protein per 100g, which is a good source of protein. A 114g serving provides 16.0g protein.
Notable nutrients in Soba noodles, dry include Magnesium, Zinc and Iron. Per 100g: 14g protein, 74.6g carbs, and 0.7g fat.
Soba noodles, dry contains 336 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soba noodles, dry is not ideal for a keto diet. At 71.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soba noodles, dry provides 336 kcal, 14g protein, 74.6g carbs, and 0.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Soba noodles, dry in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.