Fish & Seafood

321 foods with complete nutrition data

Fish and seafood provide high-quality protein and can vary widely in calories depending on fat content. Lean white fish is typically lower-calorie, while fattier fish tends to be more calorie-dense.

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Fish & Seafood foods
Name	Calories	Protein	Carbs	Fat
Anchovy, canned in oil	210kcal	28.9g	0.0g	9.7g
Canned mackerel	156kcal	23.2g	0.0g	6.3g
Canned salmon	167kcal	20.5g	0.0g	9.5g
Canned Sardines (in oil)	208kcal	25.0g	0.0g	11.0g
Canned Tuna (in water)	116kcal	26.0g	0.0g	1.0g
Canned tuna, in oil	198kcal	29.1g	0.0g	8.2g
Carp (raw)	127kcal	18.0g	0.0g	5.6g
Catfish, farmed, raw	119kcal	15.6g	0.0g	5.9g
Chicory greens, raw	23kcal	1.7g	4.7g	0.3g
Clams, raw	74kcal	12.8g	2.6g	1.0g
Cod, Pacific or Alaskan, frozen, wild caught	61kcal	14.2g	0.5g	0.2g
Crab, blue, raw	87kcal	18.1g	0.0g	1.1g
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	82kcal	18.6g	0.0g	0.8g
Crustaceans, shrimp, farm raised, raw	72kcal	15.6g	0.5g	0.8g
Fish sticks, frozen	250kcal	12.0g	21.0g	13.0g
Fish, catfish, farm raised, raw	132kcal	16.5g	0.0g	7.3g
Fish, cod, Atlantic, wild caught, raw	71kcal	16.1g	0.0g	0.7g
Fish, haddock, raw	74kcal	16.3g	0.0g	0.5g
Fish, salmon, Atlantic, farm raised, raw	199kcal	20.3g	0.0g	13.1g
Fish, salmon, sockeye, wild caught, raw	133kcal	22.3g	0.0g	4.9g
Fish, surimi	99kcal	15.2g	6.9g	0.9g
Fish, tilapia, farm raised, raw	99kcal	19.0g	0.0g	2.5g
Fish, tuna salad	187kcal	16.0g	9.4g	9.3g
Fish, tuna, light, canned in water, drained solids	90kcal	19.0g	0.1g	0.9g
Flounder, raw	70kcal	14.9g	0.0g	0.8g
Frog legs, raw	73kcal	16.4g	0.0g	0.3g
Haddock, raw	74kcal	16.3g	0.0g	0.5g
Halibut, Atlantic, raw	91kcal	18.6g	0.0g	1.3g
Herring, Atlantic, raw	158kcal	18.0g	0.0g	9.0g
Herring, pickled	262kcal	14.2g	9.6g	18.0g
Mackerel (raw)	205kcal	19.0g	0.0g	14.0g
Mackerel, Atlantic, raw	205kcal	19.0g	0.0g	14.0g
Mussels (raw)	86kcal	12.0g	3.7g	2.2g
Mussels, blue, raw	86kcal	11.9g	3.7g	2.2g
Oysters, raw	68kcal	7.1g	3.9g	2.5g
Perch, raw	91kcal	19.4g	0.0g	0.9g
Pollock, Alaska, raw	81kcal	17.2g	0.0g	0.8g
Salmon (raw)	208kcal	20.0g	0.0g	13.0g
Salmon, Atlantic, cooked, dry heat	208kcal	20.4g	0.0g	13.4g
Salmon, Atlantic, farmed, raw	208kcal	20.4g	0.0g	13.4g
Salmon, Atlantic, raw	208kcal	20.0g	0.0g	13.0g
Salmon, Atlantic, wild, raw	142kcal	19.8g	0.0g	6.3g
Salmon, smoked	117kcal	18.3g	0.0g	4.3g
Salmon, sockeye, raw	168kcal	21.3g	0.0g	8.6g
Sardine, Atlantic, canned in oil	208kcal	24.6g	0.0g	11.5g
Scallops, raw	69kcal	12.1g	3.2g	0.5g
Sea Bass, raw	97kcal	18.4g	0.0g	2.0g
Shrimp (raw)	99kcal	24.0g	0.2g	0.3g
Shrimp, cooked	99kcal	24.0g	0.2g	0.3g
Smoked mackerel	305kcal	18.6g	0.0g	25.1g
Snow crab, legs only, frozen	69kcal	15.5g	1.1g	0.3g
Sole, raw	70kcal	14.9g	0.0g	0.8g
Squid (raw)	92kcal	18.0g	3.1g	1.4g
Surimi, Imitation Crab (processed)	99kcal	7.6g	12.7g	1.0g
Swordfish, raw	121kcal	19.8g	0.0g	4.0g
Tarama, fish roe spread (processed)	244kcal	8.0g	10.0g	20.0g
Tilapia, cooked, dry heat	128kcal	26.2g	0.0g	2.7g
Tilapia, raw	96kcal	20.1g	0.0g	1.7g
Trout (raw)	141kcal	20.0g	0.0g	6.6g
Trout, rainbow, farmed, raw	141kcal	19.9g	0.0g	6.2g
Trout, rainbow, raw	141kcal	20.0g	0.0g	6.2g
Trout, rainbow, wild, raw	119kcal	20.5g	0.0g	3.5g
Tuna, ahi or yellowfin, frozen, wild caught	102kcal	24.7g	0.0g	0.4g
Tuna, canned in oil, drained	186kcal	26.5g	0.0g	8.2g
Tuna, canned in water	116kcal	26.0g	0.0g	0.8g
Tuna, yellowfin, cooked, dry heat	130kcal	29.2g	0.0g	0.6g
Tuna, yellowfin, raw	108kcal	23.4g	0.0g	0.9g
Anchovies, canned in olive oil, with salt, drained	206kcal	26.9g	2.4g	9.9g
Arugula, baby, raw	31kcal	1.7g	5.4g	0.3g
Beans, black turtle, mature seeds, raw	339kcal	21.2g	63.2g	0.9g
Beans, black, mature seeds, raw	341kcal	21.6g	62.4g	1.4g
Beans, pink, mature seeds, raw	343kcal	21.0g	64.2g	1.1g
Beans, small white, mature seeds, raw	336kcal	21.1g	62.2g	1.2g
Caviar, black and red (processed)	264kcal	24.6g	4.0g	17.9g
Chicken, breast, boneless, skinless, raw	107kcal	22.5g	0.0g	1.9g
Chicken, breast, meat and skin, raw	127kcal	21.4g	0.0g	4.8g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	166kcal	32.1g	0.0g	3.2g
Chicken, broilers or fryers, drumstick, meat only, cooked, braised	156kcal	23.9g	0.0g	6.0g
Chicken, drumstick, meat and skin, raw	125kcal	18.4g	0.0g	5.9g
Chicken, ground, with additives, raw	136kcal	17.9g	0.0g	7.2g
Chicken, thigh, boneless, skinless, raw	146kcal	18.6g	0.0g	7.9g
Chicken, thigh, meat and skin, raw	188kcal	17.1g	0.0g	13.4g
Chicken, wing, meat and skin, raw	167kcal	18.4g	0.0g	10.6g
Cod, Atlantic, raw	82kcal	18.0g	0.0g	0.7g
Cod, Pacific, raw	69kcal	15.3g	0.0g	0.4g
Crab, king, raw	84kcal	18.3g	0.0g	0.6g
Crayfish, raw	77kcal	15.9g	0.0g	1.0g
Crustaceans, crab, alaska king, cooked, moist heat	97kcal	19.4g	0.0g	1.5g
Crustaceans, crab, alaska king, imitation, made from surimi	95kcal	7.6g	15.0g	0.5g
Crustaceans, crab, alaska king, raw	84kcal	18.3g	0.0g	0.6g
Crustaceans, crab, blue, canned	83kcal	17.9g	0.0g	0.7g
Crustaceans, crab, blue, cooked, moist heat	83kcal	17.9g	0.0g	0.7g
Crustaceans, crab, blue, crab cakes, home recipe	155kcal	20.2g	0.5g	7.5g
Crustaceans, crab, dungeness, cooked, moist heat	110kcal	22.3g	1.0g	1.2g
Crustaceans, crab, dungeness, raw	86kcal	17.4g	0.7g	1.0g
Crustaceans, crab, queen, cooked, moist heat	115kcal	23.7g	0.0g	1.5g
Crustaceans, crab, queen, raw	90kcal	18.5g	0.0g	1.2g
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87kcal	17.5g	0.0g	1.3g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82kcal	16.8g	0.0g	1.2g
Crustaceans, lobster, northern, cooked, moist heat	89kcal	19.0g	0.0g	0.9g
Crustaceans, lobster, northern, raw	77kcal	16.5g	0.0g	0.8g
Crustaceans, shrimp, cooked	99kcal	24.0g	0.2g	0.3g
Crustaceans, shrimp, mixed species, canned	100kcal	20.4g	0.0g	1.4g
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242kcal	21.4g	11.5g	12.3g
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	119kcal	22.8g	1.5g	1.7g
Crustaceans, shrimp, mixed species, imitation, made from surimi	101kcal	12.4g	9.1g	1.5g
Crustaceans, shrimp, raw	85kcal	20.1g	0.0g	0.5g
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143kcal	26.4g	3.1g	1.9g
Crustaceans, spiny lobster, mixed species, raw	112kcal	20.6g	2.4g	1.5g
Eel, raw	184kcal	18.4g	0.0g	11.7g
Emu, fan fillet, cooked, broiled	154kcal	31.3g	0.0g	2.3g
Emu, fan fillet, raw	103kcal	22.5g	0.0g	0.8g
Emu, flat fillet, raw	102kcal	22.2g	0.0g	0.7g
Emu, full rump, cooked, broiled	168kcal	33.7g	0.0g	2.7g
Emu, inside drums, cooked, broiled	156kcal	32.4g	0.0g	2.0g
Fish Roe (processed)	143kcal	22.0g	2.0g	5.0g
Fish Roe, generic (processed)	143kcal	22.3g	1.5g	6.4g
Fish, anchovy, european, canned in oil, drained solids	210kcal	28.9g	0.0g	9.7g
Fish, anchovy, european, raw	131kcal	20.4g	0.0g	4.8g
Fish, bass, freshwater, mixed species, cooked, dry heat	146kcal	24.2g	0.0g	4.7g
Fish, bass, striped, cooked, dry heat	124kcal	22.7g	0.0g	3.0g
Fish, bluefish, cooked, dry heat	159kcal	25.7g	0.0g	5.4g
Fish, bluefish, raw	124kcal	20.0g	0.0g	4.2g
Fish, burbot, cooked, dry heat	115kcal	24.8g	0.0g	1.0g
Fish, butterfish, cooked, dry heat	187kcal	22.2g	0.0g	10.3g
Fish, butterfish, raw	146kcal	17.3g	0.0g	8.0g
Fish, carp, cooked, dry heat	162kcal	22.9g	0.0g	7.2g
Fish, catfish, channel, cooked, breaded and fried	229kcal	18.1g	8.0g	13.3g
Fish, catfish, channel, farmed, cooked, dry heat	144kcal	18.4g	0.0g	7.2g
Fish, catfish, channel, wild, cooked, dry heat	105kcal	18.5g	0.0g	2.9g
Fish, caviar, black and red, granular	264kcal	24.6g	4.0g	17.9g
Fish, cisco, smoked	177kcal	16.4g	0.0g	11.9g
Fish, cod, Atlantic, canned, solids and liquid	105kcal	22.8g	0.0g	0.9g
Fish, cod, Atlantic, cooked, dry heat	105kcal	22.8g	0.0g	0.9g
Fish, cod, Atlantic, dried and salted	290kcal	62.8g	0.0g	2.4g
Fish, cod, Pacific, cooked	84kcal	20.4g	0.0g	0.3g
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	85kcal	18.7g	0.0g	0.5g
Fish, croaker, Atlantic, cooked, breaded and fried	221kcal	18.2g	7.5g	12.7g
Fish, croaker, Atlantic, raw	104kcal	17.8g	0.0g	3.2g
Fish, cusk, cooked, dry heat	112kcal	24.4g	0.0g	0.9g
Fish, drum, freshwater, cooked, dry heat	153kcal	22.5g	0.0g	6.3g
Fish, drum, freshwater, raw	119kcal	17.5g	0.0g	4.9g
Fish, eel, mixed species, cooked, dry heat	236kcal	23.6g	0.0g	15.0g
Fish, eel, mixed species, raw	184kcal	18.4g	0.0g	11.7g
Fish, fish sticks, frozen, prepared	277kcal	11.0g	21.7g	16.2g
Fish, flatfish (flounder and sole species), cooked, dry heat	86kcal	15.2g	0.0g	2.4g
Fish, flatfish (flounder and sole species), raw	70kcal	12.4g	0.0g	1.9g
Fish, gefiltefish, commercial, sweet recipe	84kcal	9.1g	7.4g	1.7g
Fish, grouper, mixed species, cooked, dry heat	118kcal	24.8g	0.0g	1.3g
Fish, grouper, mixed species, raw	92kcal	19.4g	0.0g	1.0g
Fish, haddock, cooked, dry heat	90kcal	20.0g	0.0g	0.6g
Fish, haddock, smoked	116kcal	25.2g	0.0g	1.0g
Fish, halibut, Atlantic and Pacific, cooked, dry heat	111kcal	22.5g	0.0g	1.6g
Fish, halibut, greenland, cooked, dry heat	239kcal	18.4g	0.0g	17.7g
Fish, herring, Atlantic, cooked, dry heat	203kcal	23.0g	0.0g	11.6g
Fish, herring, Atlantic, kippered	217kcal	24.6g	0.0g	12.4g
Fish, herring, Atlantic, pickled	262kcal	14.2g	9.6g	18.0g
Fish, herring, Pacific, cooked, dry heat	250kcal	21.0g	0.0g	17.8g
Fish, ling, cooked, dry heat	111kcal	24.4g	0.0g	0.8g
Fish, lingcod, cooked, dry heat	109kcal	22.6g	0.0g	1.4g
Fish, lingcod, raw	85kcal	17.7g	0.0g	1.1g
Fish, mackerel, Atlantic, cooked, dry heat	262kcal	23.8g	0.0g	17.8g
Fish, mackerel, king, cooked, dry heat	134kcal	26.0g	0.0g	2.6g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201kcal	25.7g	0.0g	10.1g
Fish, mackerel, salted	305kcal	18.5g	0.0g	25.1g
Fish, mackerel, spanish, cooked, dry heat	158kcal	23.6g	0.0g	6.3g
Fish, mahimahi, cooked, dry heat	109kcal	23.7g	0.0g	0.9g
Fish, mahimahi, raw	85kcal	18.5g	0.0g	0.7g
Fish, milkfish, cooked, dry heat	190kcal	26.3g	0.0g	8.6g
Fish, milkfish, raw	148kcal	20.5g	0.0g	6.7g
Fish, monkfish, cooked, dry heat	97kcal	18.6g	0.0g	2.0g
Fish, monkfish, raw	76kcal	14.5g	0.0g	1.5g
Fish, mullet, striped, cooked, dry heat	150kcal	24.8g	0.0g	4.9g
Fish, mullet, striped, raw	117kcal	19.4g	0.0g	3.8g
Fish, ocean perch, Atlantic, cooked, dry heat	96kcal	18.5g	0.0g	1.9g
Fish, ocean perch, Atlantic, raw	79kcal	15.3g	0.0g	1.5g
Fish, perch, mixed species, cooked, dry heat	117kcal	24.9g	0.0g	1.2g
Fish, perch, mixed species, raw	91kcal	19.4g	0.0g	0.9g
Fish, pike, northern, cooked, dry heat	113kcal	24.7g	0.0g	0.9g
Fish, pike, northern, raw	88kcal	19.3g	0.0g	0.7g
Fish, pike, walleye, cooked, dry heat	119kcal	24.5g	0.0g	1.6g
Fish, pike, walleye, raw	93kcal	19.1g	0.0g	1.2g
Fish, pollock, Alaska, cooked	87kcal	19.4g	0.0g	1.0g
Fish, pollock, Alaska, raw	76kcal	17.2g	0.0g	0.8g
Fish, pollock, Atlantic, cooked, dry heat	118kcal	24.9g	0.0g	1.3g
Fish, pollock, Atlantic, raw	92kcal	19.4g	0.0g	1.0g
Fish, pollock, raw	56kcal	12.3g	0.0g	0.4g
Fish, pompano, florida, cooked, dry heat	211kcal	23.7g	0.0g	12.1g
Fish, pompano, florida, raw	164kcal	18.5g	0.0g	9.5g
Fish, pout, ocean, cooked, dry heat	102kcal	21.3g	0.0g	1.2g
Fish, pout, ocean, raw	79kcal	16.6g	0.0g	0.9g
Fish, rockfish, Pacific, mixed species, cooked, dry heat	109kcal	22.2g	0.0g	1.6g
Fish, roe, mixed species, cooked, dry heat	204kcal	28.6g	1.9g	8.2g
Fish, roe, mixed species, raw	143kcal	22.3g	1.5g	6.4g
Fish, roughy, orange, cooked, dry heat	105kcal	22.6g	0.0g	0.9g
Fish, sablefish, cooked, dry heat	250kcal	17.2g	0.0g	19.6g
Fish, sablefish, raw	195kcal	13.4g	0.0g	15.3g
Fish, sablefish, smoked	257kcal	17.6g	0.0g	20.1g
Fish, salmon, Atlantic, farmed, cooked, dry heat	206kcal	22.1g	0.0g	12.4g
Fish, salmon, Atlantic, wild, cooked, dry heat	182kcal	25.4g	0.0g	8.1g
Fish, salmon, chinook, cooked, dry heat	231kcal	25.7g	0.0g	13.4g
Fish, salmon, chinook, smoked	117kcal	18.3g	0.0g	4.3g
Fish, salmon, chum, cooked, dry heat	154kcal	25.8g	0.0g	4.8g
Fish, salmon, coho, farmed, cooked, dry heat	178kcal	24.3g	0.0g	8.2g
Fish, salmon, coho, wild, cooked, dry heat	139kcal	23.4g	0.0g	4.3g
Fish, salmon, coho, wild, cooked, moist heat	184kcal	27.4g	0.0g	7.5g
Fish, salmon, pink, canned, drained solids	138kcal	23.1g	0.0g	5.0g
Fish, salmon, pink, canned, total can contents	129kcal	19.7g	0.0g	5.0g
Fish, salmon, pink, cooked, dry heat	153kcal	24.6g	0.0g	5.3g
Fish, salmon, sockeye, canned, drained solids	167kcal	23.6g	0.0g	7.4g
Fish, salmon, sockeye, cooked, dry heat	156kcal	26.5g	0.0g	5.6g
Fish, salmon, sockeye, raw	131kcal	22.2g	0.0g	4.7g
Fish, scup, cooked, dry heat	135kcal	24.2g	0.0g	3.5g
Fish, sea bass, mixed species, cooked, dry heat	124kcal	23.6g	0.0g	2.6g
Fish, seatrout, mixed species, cooked, dry heat	133kcal	21.5g	0.0g	4.6g
Fish, seatrout, mixed species, raw	104kcal	16.7g	0.0g	3.6g
Fish, shad, american, cooked, dry heat	252kcal	21.7g	0.0g	17.6g
Fish, shad, american, raw	197kcal	16.9g	0.0g	13.8g
Fish, shark, mixed species, cooked, batter-dipped and fried	228kcal	18.6g	6.4g	13.8g
Fish, shark, mixed species, raw	130kcal	21.0g	0.0g	4.5g
Fish, sheepshead, cooked, dry heat	126kcal	26.0g	0.0g	1.6g
Fish, sheepshead, raw	108kcal	20.2g	0.0g	2.4g
Fish, smelt, rainbow, cooked, dry heat	124kcal	22.6g	0.0g	3.1g
Fish, smelt, rainbow, raw	97kcal	17.6g	0.0g	2.4g
Fish, snapper, mixed species, cooked, dry heat	128kcal	26.3g	0.0g	1.7g
Fish, snapper, mixed species, raw	100kcal	20.5g	0.0g	1.3g
Fish, spot, cooked, dry heat	158kcal	23.7g	0.0g	6.3g
Fish, sturgeon, mixed species, cooked, dry heat	135kcal	20.7g	0.0g	5.2g
Fish, sturgeon, mixed species, raw	105kcal	16.1g	0.0g	4.0g
Fish, sturgeon, mixed species, smoked	173kcal	31.2g	0.0g	4.4g
Fish, sucker, white, cooked, dry heat	119kcal	21.5g	0.0g	3.0g
Fish, sucker, white, raw	92kcal	16.8g	0.0g	2.3g
Fish, sunfish, pumpkin seed, cooked, dry heat	114kcal	24.9g	0.0g	0.9g
Fish, swordfish, cooked, dry heat	172kcal	23.4g	0.0g	7.9g
Fish, swordfish, raw	144kcal	19.7g	0.0g	6.7g
Fish, tilapia, cooked, dry heat	128kcal	26.2g	0.0g	2.7g
Fish, tilapia, raw	96kcal	20.1g	0.0g	1.7g
Fish, tilefish, cooked, dry heat	147kcal	24.5g	0.0g	4.7g
Fish, tilefish, raw	96kcal	17.5g	0.0g	2.3g
Fish, trout, brook, raw, New York State	110kcal	21.2g	0.0g	2.7g
Fish, trout, mixed species, cooked, dry heat	190kcal	26.6g	0.0g	8.5g
Fish, trout, rainbow, farmed, cooked, dry heat	168kcal	23.8g	0.0g	7.4g
Fish, trout, rainbow, wild, cooked, dry heat	150kcal	22.9g	0.0g	5.8g
Fish, tuna, fresh, bluefin, cooked, dry heat	184kcal	29.9g	0.0g	6.3g
Fish, tuna, light, canned in oil, drained solids	198kcal	29.1g	0.0g	8.2g
Fish, tuna, light, canned in oil, without salt, drained solids	198kcal	29.1g	0.0g	8.2g
Fish, tuna, light, canned in water, without salt, drained solids	116kcal	25.5g	0.0g	0.8g
Fish, tuna, skipjack, fresh, cooked, dry heat	132kcal	28.2g	0.0g	1.3g
Fish, tuna, white, canned in oil, drained solids	186kcal	26.5g	0.0g	8.1g
Fish, tuna, white, canned in oil, without salt, drained solids	186kcal	26.5g	0.0g	8.1g
Fish, tuna, white, canned in water, drained solids	128kcal	23.6g	0.0g	3.0g
Fish, tuna, white, canned in water, without salt, drained solids	128kcal	23.6g	0.0g	3.0g
Fish, tuna, yellowfin, fresh, cooked, dry heat	130kcal	29.2g	0.0g	0.6g
Fish, turbot, european, cooked, dry heat	122kcal	20.6g	0.0g	3.8g
Fish, turbot, european, raw	95kcal	16.0g	0.0g	3.0g
Fish, whitefish, mixed species, cooked, dry heat	172kcal	24.5g	0.0g	7.5g
Fish, whitefish, mixed species, raw	134kcal	19.1g	0.0g	5.9g
Fish, whitefish, mixed species, smoked	108kcal	23.4g	0.0g	0.9g
Fish, whiting, mixed species, cooked, dry heat	116kcal	23.5g	0.0g	1.7g
Fish, whiting, mixed species, raw	90kcal	18.3g	0.0g	1.3g
Fish, wolffish, Atlantic, cooked, dry heat	123kcal	22.4g	0.0g	3.1g
Fish, wolffish, Atlantic, raw	96kcal	17.5g	0.0g	2.4g
Fish, yellowtail, mixed species, cooked, dry heat	187kcal	29.7g	0.0g	6.7g
Fish, yellowtail, mixed species, raw	146kcal	23.1g	0.0g	5.2g
Goose, domesticated, meat and skin, raw	371kcal	15.9g	0.0g	33.6g
Grouper, raw	92kcal	19.4g	0.0g	1.0g
Halibut, frozen, wild caught	81kcal	19.1g	0.0g	0.6g
Ham, sliced, restaurant	121kcal	19.6g	2.4g	3.7g
Hummus, commercial	229kcal	7.4g	14.9g	17.1g
Jellyfish, dried, salted	36kcal	5.5g	0.0g	1.4g
Lobster, raw	77kcal	16.5g	0.5g	0.8g
Lobster, tail only, frozen, wild caught	59kcal	13.0g	0.9g	0.4g
Mackerel, king, raw	105kcal	20.3g	0.0g	2.0g
Mahi mahi, frozen, wild caught	84kcal	19.8g	0.3g	0.4g
Mahi-mahi, raw	85kcal	18.5g	0.0g	0.7g
Mollusks, abalone, mixed species, cooked, fried	189kcal	19.6g	11.0g	6.8g
Mollusks, abalone, mixed species, raw	105kcal	17.1g	6.0g	0.8g
Mollusks, clam, mixed species, canned, drained solids	142kcal	24.2g	5.9g	1.6g
Mollusks, clam, mixed species, canned, liquid	2kcal	0.4g	0.1g	0.0g
Mollusks, clam, mixed species, cooked, breaded and fried	202kcal	14.2g	10.3g	11.2g
Mollusks, clam, mixed species, cooked, moist heat	148kcal	25.6g	5.1g	2.0g
Mollusks, clam, mixed species, raw	86kcal	14.7g	3.6g	1.0g
Mollusks, conch, baked or broiled	130kcal	26.3g	1.7g	1.2g
Mollusks, cuttlefish, mixed species, cooked, moist heat	158kcal	32.5g	1.6g	1.4g
Mollusks, cuttlefish, mixed species, raw	79kcal	16.2g	0.8g	0.7g
Mollusks, mussel, blue, cooked, moist heat	172kcal	23.8g	7.4g	4.5g
Mollusks, octopus, common, cooked, moist heat	164kcal	29.8g	4.4g	2.1g
Mollusks, oyster, eastern, canned	68kcal	7.1g	3.9g	2.5g
Mollusks, oyster, eastern, cooked, breaded and fried	199kcal	8.8g	11.6g	12.6g
Mollusks, oyster, eastern, farmed, cooked, dry heat	79kcal	7.0g	7.3g	2.1g
Mollusks, oyster, eastern, wild, cooked, dry heat	79kcal	8.9g	4.2g	2.7g
Mollusks, oyster, eastern, wild, cooked, moist heat	102kcal	11.4g	5.5g	3.4g
Mollusks, oyster, eastern, wild, raw	51kcal	5.7g	2.7g	1.7g
Mollusks, oyster, Pacific, cooked, moist heat	163kcal	18.9g	9.9g	4.6g
Mollusks, scallop, (bay and sea), cooked, steamed	111kcal	20.5g	5.4g	0.8g
Mollusks, scallop, mixed species, cooked, breaded and fried	216kcal	18.1g	10.1g	10.9g
Mollusks, scallop, mixed species, imitation, made from surimi	99kcal	12.8g	10.6g	0.4g
Mollusks, scallop, mixed species, raw	69kcal	12.1g	3.2g	0.5g
Mollusks, snail, raw	90kcal	16.1g	2.0g	1.4g
Mollusks, squid, mixed species, cooked, fried	175kcal	17.9g	7.8g	7.5g
Mollusks, whelk, unspecified, cooked, moist heat	275kcal	47.7g	15.5g	0.8g
Mollusks, whelk, unspecified, raw	137kcal	23.8g	7.8g	0.4g
Mushrooms, white button	32kcal	2.9g	4.1g	0.4g
Octopus, raw	82kcal	14.9g	2.2g	1.0g
Pike, raw	88kcal	19.3g	0.0g	0.7g
Pork, loin, tenderloin, boneless, raw	122kcal	21.6g	0.0g	3.9g
Red Snapper, raw	100kcal	20.5g	0.0g	1.3g
Salmon nuggets, breaded, frozen, heated	212kcal	12.7g	14.0g	11.7g
Salmon, sockeye, canned, total can contents	153kcal	20.6g	0.0g	7.2g
Sashimi, salmon	127kcal	20.4g	0.0g	4.4g
Sashimi, tuna	109kcal	24.4g	0.0g	0.5g
Scallops, bay, Patagonian, frozen, wild caught	78kcal	16.4g	2.3g	0.4g
Scallops, sea, frozen, wild caught	67kcal	13.5g	2.0g	0.5g
Sea bass, Chilean, frozen, wild caught	209kcal	14.9g	0.1g	16.6g
Snapper, frozen, wild caught	90kcal	20.7g	0.4g	0.6g
Squid (calamari), frozen, tubes only	44kcal	8.8g	0.9g	0.6g
Swordfish, frozen, wild caught	152kcal	19.2g	0.5g	8.1g
Tuna, bluefin, raw	144kcal	23.3g	0.0g	4.9g
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	220kcal	27.1g	0.0g	11.6g
Turkey, ground, 93% lean/ 7% fat, raw	156kcal	17.3g	0.0g	9.6g
Turtle, green, raw	89kcal	19.8g	0.0g	0.5g

Frequently Asked Questions

Our database contains 321 foods in the Fish & Seafood category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Fish & Seafood

Frequently Asked Questions

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Fish & Seafood

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