Macro Split
How many calories are in Sorghum flour, whole-grain?
Sorghum flour, whole-grain contains 359 calories per 100g with 8.4g protein, 76.6g carbs, and 3.3g fat. A typical 100g serving provides 359 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 359kcal | 359kcal | — |
| Macronutrients | |||
| Protein | 8.4g | 8.4g | 17% |
| Carbohydrates | 76.6g | 76.6g | — |
| Fat | 3.3g | 3.3g | — |
| Fiberathlete | 6.6g | 6.6g | 24% |
| Sugar | 1.9g | 1.9g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 12mg | 12mg | 1% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 324mg | 324mg | 7% |
| Magnesiumathlete | 123mg | 123mg | 29% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Sorghum flour, whole-grain — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Rice Cakes
Pretzels, hard
Pretzels, soft
Freeze-dried raspberries
Gummy bears
Vitasoy USA Organic Nasoya, Soft Tofu
Frequently Asked Questions
Sorghum flour, whole-grain contains 359 calories per 100g with 8.4g protein, 76.6g carbs, and 3.3g fat. A typical 100g serving provides 359 calories. This grains & cereals item is high in magnesium.
Sorghum flour, whole-grain contains 8.4g protein per 100g, which is lower in protein. A 100g serving provides 8.4g protein.
Notable nutrients in Sorghum flour, whole-grain include Magnesium, Fiber and Iron. Per 100g: 8.4g protein, 76.6g carbs, and 3.3g fat.
Sorghum flour, whole-grain contains 359 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sorghum flour, whole-grain is not ideal for a keto diet. At 70.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sorghum flour, whole-grain provides 359 kcal, 8.4g protein, 76.6g carbs, and 3.3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Sorghum flour, whole-grain in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.