Macro Split
How many calories are in Flour, oat (dry)?
Flour, oat (dry) contains 404 calories per 100g with 14.7g protein, 65.7g carbs, and 9.1g fat. A typical 104g serving provides 420 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 404kcal | 420kcal | — |
| Macronutrients | |||
| Protein | 14.7g | 15.3g | 29% |
| Carbohydrates | 65.7g | 68.3g | — |
| Fat | 9.1g | 9.5g | — |
| Fiberathlete | 6.5g | 6.8g | 23% |
| Sugar | 0.8g | 0.8g | — |
| Saturated Fat | 1.6g | 1.7g | — |
| Minerals | |||
| Sodium | 8mg | 8mg | — |
| Calciumathlete | 55mg | 57mg | 4% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 371mg | 386mg | 8% |
| Magnesiumathlete | 144mg | 150mg | 34% |
| Zincathlete | 3mg | 3mg | 29% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, oat (dry) — values for 104g
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Frequently Asked Questions
Flour, oat (dry) contains 404 calories per 100g with 14.7g protein, 65.7g carbs, and 9.1g fat. A typical 104g serving provides 420 calories. This grains & cereals item is high in magnesium.
Flour, oat (dry) contains 14.7g protein per 100g, which is a good source of protein. A 104g serving provides 15.3g protein.
Notable nutrients in Flour, oat (dry) include Magnesium, Zinc and Iron. Per 100g: 14.7g protein, 65.7g carbs, and 9.1g fat.
Flour, oat (dry) contains 404 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, oat (dry) is not ideal for a keto diet. At 59.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, oat (dry) provides 404 kcal, 14.7g protein, 65.7g carbs, and 9.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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