Macro Split
How many calories are in Wheat bran (dry)?
Wheat bran (dry) contains 216 calories per 100g with 15.6g protein, 21.7g carbs, and 4.3g fat. A typical 58g serving provides 125 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 216kcal | 125kcal | — |
| Macronutrients | |||
| Protein | 15.6g | 9.0g | 31% |
| Carbohydrates | 21.7g | 12.6g | — |
| Fat | 4.3g | 2.5g | — |
| Fiberathlete | 21.7g | 12.6g | 78% |
| Sugar | 0.4g | 0.2g | — |
| Saturated Fat | 0.6g | 0.3g | — |
| Minerals | |||
| Sodium | 2mg | 1mg | — |
| Calciumathlete | 73mg | 42mg | 6% |
| Ironathlete | 11mg | 6mg | 59% |
| Potassium | 1182mg | 686mg | 25% |
| Magnesiumathlete | 500mg | 290mg | 119% |
| Zincathlete | 7mg | 4mg | 66% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wheat bran (dry) — values for 58g
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Frequently Asked Questions
Wheat bran (dry) contains 216 calories per 100g with 15.6g protein, 21.7g carbs, and 4.3g fat. A typical 58g serving provides 125 calories. This grains & cereals item is high in magnesium.
Wheat bran (dry) contains 15.6g protein per 100g, which is a good source of protein. A 58g serving provides 9.0g protein.
Notable nutrients in Wheat bran (dry) include Magnesium, Fiber and Zinc. Per 100g: 15.6g protein, 21.7g carbs, and 4.3g fat.
Wheat bran (dry) contains 216 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Wheat bran (dry) is keto-friendly. With 21.7g total carbs and 21.7g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Wheat bran (dry) provides 216 kcal, 15.6g protein, 21.7g carbs, and 4.3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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