Macro Split
How many calories are in Flour, barley?
Flour, barley contains 367 calories per 100g with 8.7g protein, 77.4g carbs, and 2.5g fat. A typical 100g serving provides 367 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 367kcal | 367kcal | — |
| Macronutrients | |||
| Protein | 8.7g | 8.7g | 17% |
| Carbohydrates | 77.4g | 77.4g | — |
| Fat | 2.5g | 2.5g | — |
| Fiberathlete | 12.8g | 12.8g | 46% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 20mg | 20mg | — |
| Calciumathlete | 36mg | 36mg | 3% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 367mg | 367mg | 8% |
| Magnesiumathlete | 88mg | 88mg | 21% |
| Zincathlete | 2mg | 2mg | 19% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, barley — values for 100g
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Frequently Asked Questions
Flour, barley contains 367 calories per 100g with 8.7g protein, 77.4g carbs, and 2.5g fat. A typical 100g serving provides 367 calories. This grains & cereals item is high in fiber.
Flour, barley contains 8.7g protein per 100g, which is lower in protein. A 100g serving provides 8.7g protein.
Notable nutrients in Flour, barley include Fiber, Magnesium and Zinc. Per 100g: 8.7g protein, 77.4g carbs, and 2.5g fat.
Flour, barley contains 367 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, barley is not ideal for a keto diet. At 64.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, barley provides 367 kcal, 8.7g protein, 77.4g carbs, and 2.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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