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  3. Nuts & Seeds
Foods in this category

Every Nuts & Seeds food, logged

More in this category

More Nuts & Seeds foods

144 foods, A to Z

  • Acorns, dried509 kcal
  • Acorns, raw387 kcal
  • Almond butter614 kcal
  • Almond butter, creamy645 kcal
  • Almond Butter, plain, with salt added614 kcal
  • Almond Butter, plain, without salt added614 kcal
  • Almonds, dry roasted, with salt added620 kcal
  • Almonds, dry roasted, without salt added598 kcal
  • Almonds, honey roasted, unblanched594 kcal
  • Almonds, oil roasted, lightly salted607 kcal
  • Almonds, oil roasted, with salt added607 kcal
  • Almonds, oil roasted, without salt added607 kcal
  • Almonds, roasted, salted607 kcal
  • Almonds, whole584 kcal
  • Beechnuts, dried576 kcal
  • Brazil nuts659 kcal
  • Brazilnuts, dried, unblanched659 kcal
  • Butternuts, dried612 kcal
  • Cashew butter587 kcal
  • Cashew Butter, plain, with salt added609 kcal
  • Cashew Butter, plain, without salt added587 kcal
  • Cashew Nuts533 kcal
  • Cashew Nuts, dry roasted, with salt added574 kcal
  • Cashew Nuts, dry roasted, without salt added574 kcal
  • Cashew Nuts, oil roasted, with salt added581 kcal
  • Cashew Nuts, oil roasted, without salt added580 kcal
  • Cashews (raw)533 kcal
  • Cashews, roasted, salted574 kcal
  • Chestnuts, chinese, boiled and steamed153 kcal
  • Chestnuts, chinese, dried363 kcal
  • Chestnuts, chinese, raw224 kcal
  • Chestnuts, chinese, roasted239 kcal
  • Chestnuts, european, boiled and steamed131 kcal
  • Chestnuts, european, dried, peeled369 kcal
  • Chestnuts, european, dried, unpeeled374 kcal
  • Chestnuts, european, raw, peeled196 kcal
  • Chestnuts, european, raw, unpeeled213 kcal
  • Chestnuts, european, roasted245 kcal
  • Chestnuts, japanese, boiled and steamed56 kcal
  • Chestnuts, japanese, dried360 kcal
  • Chestnuts, japanese, raw154 kcal
  • Chestnuts, japanese, roasted201 kcal
  • Chestnuts, roasted245 kcal
  • Chia seeds, dry, raw486 kcal
  • Coconut Cream, canned, sweetened357 kcal
  • Coconut Meat, dried (desiccated), sweetened, flaked, canned443 kcal
  • Coconut, dried, unsweetened660 kcal
  • Flaxseed534 kcal
  • Flaxseed meal534 kcal
  • Flaxseed, ground545 kcal
  • Flour, chestnut385 kcal
  • Flour, coconut438 kcal
  • Ginkgo Nuts, canned111 kcal
  • Ginkgo Nuts, raw182 kcal
  • Hazelnuts (raw)602 kcal
  • Hazelnuts or Filberts602 kcal
  • Hazelnuts or Filberts, dry roasted, without salt added646 kcal
  • Hemp hearts (shelled hemp seeds)553 kcal
  • Hemp seeds, hulled553 kcal
  • Hickorynuts, dried657 kcal
  • Macadamia nuts718 kcal
  • Mixed nuts, roasted, salted607 kcal
  • Peanut butter (reduced sodium)590 kcal
  • Peanut butter with omega-3, creamy608 kcal
  • Peanut butter, chunky, vitamin and mineral fortified593 kcal
  • Peanut butter, chunky, with salt589 kcal
  • Peanut butter, chunky, without salt589 kcal
  • Peanut butter, creamy589 kcal
  • Peanut butter, smooth (processed)589 kcal
  • Peanut butter, smooth style, without salt598 kcal
  • Peanut butter, smooth, reduced fat520 kcal
  • Peanut butter, smooth, vitamin and mineral fortified591 kcal
  • Peanut flour, defatted327 kcal
  • Peanut flour, low fat428 kcal
  • Peanut spread, reduced sugar650 kcal
  • Peanuts, all types567 kcal
  • Peanuts, all types, cooked, boiled, with salt318 kcal
  • Peanuts, all types, dry-roasted, with salt587 kcal
  • Peanuts, all types, dry-roasted, without salt587 kcal
  • Peanuts, all types, oil-roasted, with salt599 kcal
  • Peanuts, all types, oil-roasted, without salt599 kcal
  • Peanuts, spanish, oil-roasted, with salt579 kcal
  • Peanuts, spanish, oil-roasted, without salt579 kcal
  • Peanuts, spanish, raw570 kcal
  • Peanuts, valencia, oil-roasted, with salt589 kcal
  • Peanuts, valencia, oil-roasted, without salt589 kcal
  • Peanuts, valencia, raw570 kcal
  • Peanuts, virginia, oil-roasted, with salt578 kcal
  • Peanuts, virginia, oil-roasted, without salt578 kcal
  • Peanuts, virginia, raw563 kcal
  • Pecans691 kcal
  • Pecans, dry roasted, with salt added710 kcal
  • Pecans, dry roasted, without salt added710 kcal
  • Pecans, halves750 kcal
  • Pecans, oil roasted, with salt added715 kcal
  • Pecans, oil roasted, without salt added715 kcal
  • Pilinuts, dried719 kcal
  • Pine nuts673 kcal
  • Pine Nuts, dried673 kcal
  • Pine Nuts, pinyon, dried629 kcal
  • Pistachio Nuts598 kcal
  • Pistachio Nuts, dry roasted, with salt added569 kcal
  • Pistachio Nuts, dry roasted, without salt added572 kcal
  • Pistachios, roasted, salted567 kcal
  • Poppy seeds525 kcal
  • Pumpkin seeds, roasted, salted574 kcal
  • Sacha Inchi seeds555 kcal
  • Seeds, breadfruit seeds191 kcal
  • Seeds, chia seeds, dried486 kcal
  • Seeds, cottonseed flour, low fat (glandless)332 kcal
  • Seeds, cottonseed kernels, roasted (glandless)506 kcal
  • Seeds, flaxseed534 kcal
  • Seeds, hemp seed, hulled553 kcal
  • Seeds, lotus seeds89 kcal
  • Seeds, pumpkin and squash seed kernels, dried559 kcal
  • Seeds, pumpkin and squash seeds, whole, roasted, with salt added446 kcal
  • Seeds, pumpkin and squash seeds, whole, roasted, without salt446 kcal
  • Seeds, pumpkin seeds (pepitas)554 kcal
  • Seeds, safflower seed kernels, dried517 kcal
  • Seeds, sesame flour, low-fat333 kcal
  • Seeds, sesame seeds, whole, dried573 kcal
  • Seeds, sesame seeds, whole, roasted and toasted565 kcal
  • Seeds, sisymbrium sp. seeds, whole, dried318 kcal
  • Seeds, sunflower seed butter, without salt617 kcal
  • Seeds, sunflower seed flour, partially defatted326 kcal
  • Seeds, sunflower seed kernels, dried584 kcal
  • Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal
  • Seeds, sunflower seed kernels, dry roasted, without salt582 kcal
  • Seeds, sunflower seed kernels, oil roasted, with salt added592 kcal
  • Seeds, sunflower seed kernels, oil roasted, without salt592 kcal
  • Seeds, sunflower seed kernels, toasted, with salt added619 kcal
  • Seeds, sunflower seed kernels, toasted, without salt619 kcal
  • Seeds, sunflower seed, kernel609 kcal
  • Seeds, watermelon seed kernels, dried557 kcal
  • Sesame butter, creamy697 kcal
  • Sunflower seed butter617 kcal
  • Sunflower seed kernels (dried)584 kcal
  • Sunflower seeds, roasted, salted619 kcal
  • Tahini (Sesame paste)595 kcal
  • Tiger nuts400 kcal
  • Walnuts, black, dried619 kcal
  • Walnuts, dry roasted, with salt added643 kcal
  • Walnuts, english679 kcal
  • Walnuts, English, halves679 kcal
Frequently Asked Questions

Questions about Nuts & Seeds

Our database contains 154 foods in the Nuts & Seeds category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

About this category

Nuts and seeds are calorie-dense and can add crunch and flavor to meals. They vary widely in calories and macros, so portion size matters if you are tracking intake.

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Keep exploring

Other food categories

434Grains & Cereals425Beverages412Vegetables397
Sweets & Desserts
330Fish & Seafood
323Fruits
299Dairy Products
276Prepared Foods
246Legumes & Pulses
245Meat & Poultry
209Fats & Oils
176Snacks
154Nuts & Seeds
134Condiments & Sauces
111Traditional Bulgarian
98Eggs & Egg Products
91Supplements
80Bakery & Bread
78Dried Fruits
65Plant-Based Protein
31Sweeteners
31Other Foods
14Spices & Herbs
Category

Nuts & Seeds

Nuts and seeds are calorie-dense and can add crunch and flavor to meals. They vary widely in calories and macros, so portion size matters if you are tracking intake.

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154 foods tracked
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
🥜Nuts & Seeds

Almonds (raw)

584 kcal21 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Brazilnuts

663 kcal15 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Chia seeds (dried)

486 kcal17 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Flaxseeds

534 kcal18 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Flour, almond

571 kcal21 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Peanuts (raw)

567 kcal26 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Pistachios

560 kcal20 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Pumpkin and squash seed kernels (dried)

559 kcal30 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Sesame seeds

573 kcal18 g protein
Per 100g · Calibr8 Verified
🥜Nuts & Seeds

Walnut kernels (raw)

679 kcal15 g protein
Per 100g · Calibr8 Verified
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