Nuts & Seeds: Calories & Macros per 100g

Frequently Asked Questions

Questions about Nuts & Seeds

Our database contains 154 foods in the Nuts & Seeds category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Every Nuts & Seeds food, logged

Questions about Nuts & Seeds

Other food categories

Nuts & Seeds

Almond butter

Almond Butter, plain, with salt added

Flour, coconut

Pistachio Nuts, dry roasted, without salt added

Almonds

Almond Butter, plain, without salt added

Ginkgo Nuts, canned

Poppy seeds

Almonds, roasted, salted

Almonds, dry roasted, with salt added

Ginkgo Nuts, raw

Sacha Inchi seeds

Brazil nuts

Almonds, dry roasted, without salt added

Hazelnuts or Filberts

Seeds, breadfruit seeds

Cashew butter

Almonds, honey roasted, unblanched

Hazelnuts or Filberts, dry roasted, without salt added

Seeds, chia seeds, dried

Cashews

Almonds, oil roasted, lightly salted

Hemp hearts (shelled hemp seeds)

Seeds, cottonseed flour, low fat (glandless)

Cashews, roasted, salted

Almonds, oil roasted, with salt added

Hickorynuts, dried

Seeds, cottonseed kernels, roasted (glandless)

Chestnuts, roasted

Almonds, oil roasted, without salt added

Peanut butter, chunky, vitamin and mineral fortified

Seeds, flaxseed

Chia Seeds

Almonds, whole

Peanut butter, chunky, with salt

Seeds, hemp seed, hulled

Coconut, dried, unsweetened

Beechnuts, dried

Peanut butter, chunky, without salt

Seeds, lotus seeds

Flax Seeds

Brazilnuts

Peanut butter, creamy

Seeds, pumpkin and squash seed kernels, dried

Flaxseed meal

Brazilnuts, dried, unblanched

Peanut butter, smooth style, without salt

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Flaxseeds

Butternuts, dried

Peanut butter, smooth, reduced fat

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Flour, almond

Cashew Butter, plain, with salt added

Peanut butter, smooth, vitamin and mineral fortified

Seeds, pumpkin seeds (pepitas)

Hazelnuts

Cashew Butter, plain, without salt added

Peanuts, all types

Seeds, safflower seed kernels, dried

Hemp seeds, hulled

Cashew Nuts

Peanuts, all types, cooked, boiled, with salt

Seeds, sesame flour, low-fat

Macadamia nuts

Cashew Nuts, dry roasted, with salt added

Peanuts, all types, dry-roasted, with salt

Seeds, sesame seeds, whole, dried

Mixed nuts, roasted, salted

Cashew Nuts, dry roasted, without salt added

Peanuts, all types, dry-roasted, without salt

Seeds, sesame seeds, whole, roasted and toasted

Peanut butter with omega-3, creamy

Cashew Nuts, oil roasted, with salt added

Peanuts, all types, oil-roasted, with salt

Seeds, sisymbrium sp. seeds, whole, dried