Macro Split
How many calories are in Rye grain?
Rye grain contains 338 calories per 100g with 10.3g protein, 75.9g carbs, and 1.6g fat. A typical 100g serving provides 338 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 338kcal | 338kcal | — |
| Macronutrients | |||
| Protein | 10.3g | 10.3g | 21% |
| Carbohydrates | 75.9g | 75.9g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 15.1g | 15.1g | 54% |
| Sugar | 1.0g | 1.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 24mg | 24mg | 2% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 510mg | 510mg | 11% |
| Magnesiumathlete | 110mg | 110mg | 26% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rye grain — values for 100g
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Frequently Asked Questions
Rye grain contains 338 calories per 100g with 10.3g protein, 75.9g carbs, and 1.6g fat. A typical 100g serving provides 338 calories. This grains & cereals item is high in fiber.
Rye grain contains 10.3g protein per 100g, which is a good source of protein. A 100g serving provides 10.3g protein.
Notable nutrients in Rye grain include Fiber, Magnesium and Zinc. Per 100g: 10.3g protein, 75.9g carbs, and 1.6g fat.
Rye grain contains 338 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rye grain is not ideal for a keto diet. At 60.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rye grain provides 338 kcal, 10.3g protein, 75.9g carbs, and 1.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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