373 calories, 9g protein, 84g carbs, 3g fat per 100g
Grains & Cereals · Per serving (100g)
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
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Post, Honey Nut Shredded Wheat contains 373 calories per 100g with 8.5g protein, 83.6g carbs, and 2.9g fat. A typical 100g serving provides 373 calories. This grains & cereals item is high in iron.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 373kcal | 373kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 8.5g | 17% |
| Carbohydrates | 83.6g | 83.6g | — |
| Fat | 2.9g | 2.9g | — |
| Fiberathlete | 10.7g | 10.7g | 38% |
| Sugar | 20.7g | 20.7g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 102mg | 102mg | — |
| Calciumathlete | 38mg | 38mg | 3% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Post, Honey Nut Shredded Wheat — values for 100g
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Post, Honey Nut Shredded Wheat contains 373 calories per 100g with 8.5g protein, 83.6g carbs, and 2.9g fat. A typical 100g serving provides 373 calories. This grains & cereals item is high in iron.
Post, Honey Nut Shredded Wheat contains 8.5g protein per 100g, which is lower in protein. A 100g serving provides 8.5g protein.
Notable nutrients in Post, Honey Nut Shredded Wheat include Iron, Fiber and Zinc. Per 100g: 8.5g protein, 83.6g carbs, and 2.9g fat.
Post, Honey Nut Shredded Wheat contains 373 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Post, Honey Nut Shredded Wheat is not ideal for a keto diet. At 72.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Post, Honey Nut Shredded Wheat provides 373 kcal, 8.5g protein, 83.6g carbs, and 2.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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| 28mg |
| 28mg |
156% |
| Potassium | 348mg | 348mg | 7% |
|---|
| Magnesiumathlete | 93mg | 93mg | 22% |
|---|
| Zincathlete | 3mg | 3mg | 23% |
|---|