Macro Split
How many calories are in Wheat, durum?
Wheat, durum contains 339 calories per 100g with 13.7g protein, 71.1g carbs, and 2.5g fat. A typical 100g serving provides 339 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 339kcal | 339kcal | — |
| Macronutrients | |||
| Protein | 13.7g | 13.7g | 27% |
| Carbohydrates | 71.1g | 71.1g | — |
| Fat | 2.5g | 2.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 6.1g | 6.1g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 34mg | 34mg | 3% |
| Ironathlete | 4mg | 4mg | 19% |
| Potassium | 431mg | 431mg | 9% |
| Magnesiumathlete | 144mg | 144mg | 34% |
| Zincathlete | 4mg | 4mg | 38% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wheat, durum — values for 100g
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Frequently Asked Questions
Wheat, durum contains 339 calories per 100g with 13.7g protein, 71.1g carbs, and 2.5g fat. A typical 100g serving provides 339 calories. This grains & cereals item is high in zinc.
Wheat, durum contains 13.7g protein per 100g, which is a good source of protein. A 100g serving provides 13.7g protein.
Notable nutrients in Wheat, durum include Zinc, Magnesium and Iron. Per 100g: 13.7g protein, 71.1g carbs, and 2.5g fat.
Wheat, durum contains 339 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wheat, durum is not ideal for a keto diet. At 71.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wheat, durum provides 339 kcal, 13.7g protein, 71.1g carbs, and 2.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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