Macro Split
How many calories are in Carob flour?
Carob flour contains 222 calories per 100g with 4.6g protein, 88.9g carbs, and 0.7g fat. A typical 100g serving provides 222 calories. This vegetables item is high in fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 222kcal | 222kcal | — |
| Macronutrients | |||
| Protein | 4.6g | 4.6g | 9% |
| Carbohydrates | 88.9g | 88.9g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 39.8g | 39.8g | 142% |
| Sugar | 49.1g | 49.1g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 35mg | 35mg | — |
| Calciumathlete | 348mg | 348mg | 27% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 827mg | 827mg | 18% |
| Magnesiumathlete | 54mg | 54mg | 13% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Carob flour — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Rice, white, long-grain, raw
Caramel candy
Popcorn, caramel
Dried papaya
Apples, dehydrated (low moisture), sulfured, uncooked
Taro leaves, raw
Frequently Asked Questions
Carob flour contains 222 calories per 100g with 4.6g protein, 88.9g carbs, and 0.7g fat. A typical 100g serving provides 222 calories. This vegetables item is high in fiber.
Carob flour contains 4.6g protein per 100g, which is lower in protein. A 100g serving provides 4.6g protein.
Notable nutrients in Carob flour include Fiber, Calcium and Potassium. Per 100g: 4.6g protein, 88.9g carbs, and 0.7g fat.
Carob flour contains 222 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Carob flour is not ideal for a keto diet. At 49.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Carob flour provides 222 kcal, 4.6g protein, 88.9g carbs, and 0.7g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Carob flour in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.