366 calories, 31g protein, 49g carbs, 10g fat per 100g
Grains & Cereals · Per serving (100g)
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
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Sun Country, Kretschmer Wheat Germ, Regular contains 366 calories per 100g with 31.4g protein, 49.4g carbs, and 9.6g fat. A typical 100g serving provides 366 calories. This grains & cereals item is high in zinc.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 366kcal | 366kcal | — |
| Macronutrients | |||
| Protein | 31.4g | 31.4g | 63% |
| Carbohydrates | 49.4g | 49.4g | — |
| Fat | 9.6g | 9.6g | — |
| Fiberathlete | 11.9g | 11.9g | 43% |
| Sugar | 7.1g | 7.1g | — |
| Saturated Fat | 1.7g | 1.7g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 50mg | 50mg | 4% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Sun Country, Kretschmer Wheat Germ, Regular — values for 100g
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Sun Country, Kretschmer Wheat Germ, Regular contains 366 calories per 100g with 31.4g protein, 49.4g carbs, and 9.6g fat. A typical 100g serving provides 366 calories. This grains & cereals item is high in zinc.
Sun Country, Kretschmer Wheat Germ, Regular contains 31.4g protein per 100g, which is high in protein. A 100g serving provides 31.4g protein.
Notable nutrients in Sun Country, Kretschmer Wheat Germ, Regular include Zinc, Magnesium and Iron. Per 100g: 31.4g protein, 49.4g carbs, and 9.6g fat.
Sun Country, Kretschmer Wheat Germ, Regular contains 366 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sun Country, Kretschmer Wheat Germ, Regular is not ideal for a keto diet. At 37.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sun Country, Kretschmer Wheat Germ, Regular provides 366 kcal, 31.4g protein, 49.4g carbs, and 9.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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| 8mg |
| 8mg |
46% |
| Potassium | 1100mg | 1100mg | 23% |
|---|
| Magnesiumathlete | 313mg | 313mg | 75% |
|---|
| Zincathlete | 16mg | 16mg | 145% |
|---|