Macro Split
How many calories are in Flour, potato?
Flour, potato contains 361 calories per 100g with 8.1g protein, 79.9g carbs, and 1g fat. A typical 100g serving provides 361 calories. This vegetables item is high in iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 361kcal | 361kcal | — |
| Macronutrients | |||
| Protein | 8.1g | 8.1g | 16% |
| Carbohydrates | 79.9g | 79.9g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 5.4g | 5.4g | 19% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 48mg | 48mg | — |
| Calciumathlete | 44mg | 44mg | 3% |
| Ironathlete | 12mg | 12mg | 67% |
| Potassium | 1270mg | 1270mg | 27% |
| Magnesiumathlete | 74mg | 74mg | 18% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Flour, potato — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Rice, white, long-grain, precooked or instant, enriched, dry
Zakuska Biscuits
Pita Bread
Surimi, Imitation Crab (processed)
Pretzels, hard
Dried mango
Frequently Asked Questions
Flour, potato contains 361 calories per 100g with 8.1g protein, 79.9g carbs, and 1g fat. A typical 100g serving provides 361 calories. This vegetables item is high in iron.
Flour, potato contains 8.1g protein per 100g, which is lower in protein. A 100g serving provides 8.1g protein.
Notable nutrients in Flour, potato include Iron, Potassium and Fiber. Per 100g: 8.1g protein, 79.9g carbs, and 1g fat.
Flour, potato contains 361 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, potato is not ideal for a keto diet. At 74.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, potato provides 361 kcal, 8.1g protein, 79.9g carbs, and 1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Flour, potato in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.