Noodles, japanese, somen, dry has 356 kcal per 100 g dry. Cooking roughly doubles the weight, bringing calorie density down to about 178 kcal per 100 g cooked. At 1840 mg sodium per 100 g dry, a single serving contributes significantly to daily intake.
How should I track Noodles, japanese, somen, dry?
Noodles, japanese, somen, dry is a good source of fiber. The key to tracking Noodles, japanese, somen, dry is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.